Quý Dương Phạm -
Ironman 70.3 Vietnam 2023

Quick facts

969/770/172Alle/Geschlecht/AK

M40-44Altersklasse

1462Startnummer

VNMNationalität


47:10	3:18:52	2:52:34	7:22:33

Vergleiche Quý Dương Phạm mit anderen Athleten!

1462 Phạm

736 Muthiah ×

303 Ho ×

628 Đào Ngọc ×

1706 Ha ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:10	00:47:10	02:28 min/100m	-01:56 (90.) ●	-01:40 (444.) ●	-01:53 (558.) ●
Wechsel		01:02:19	00:15:09	-	+09:06 (227.) ●	+09:15 (1045.) ●	+09:26 (1328.) ●
Radfahren	7.9 km	01:18:16	00:15:57	29.72 km/h	+01:08 (176.) ●	+01:00 (794.) ●	+00:52 (965.) ●
Radfahren	18 km	01:38:29	00:20:13	29.98 km/h	+00:55 (153.) ●	+00:43 (665.) ●	+00:25 (792.) ●
Radfahren	29 km	01:59:02	00:20:33	32.12 km/h	+00:49 (158.) ●	+00:28 (669.) ●	+00:11 (782.) ●
Radfahren	40.1 km	02:22:44	00:23:42	28.1 km/h	+02:19 (191.) ●	+02:04 (825.) ●	+01:41 (985.) ●
Radfahren	51.1 km	02:45:33	00:22:49	28.93 km/h	+01:54 (178.) ●	+01:41 (783.) ●	+01:17 (931.) ●
Radfahren	62.2 km	03:10:37	00:25:04	26.57 km/h	+02:31 (183.) ●	+02:21 (812.) ●	+01:57 (976.) ●
Radfahren	72.5 km	03:36:51	00:26:14	23.56 km/h	+02:18 (178.) ●	+02:31 (815.) ●	+02:08 (984.) ●
Radfahren	84.2 km	04:05:11	00:28:20	24.78 km/h	+03:58 (203.) ●	+03:41 (910.) ●	+03:22 (1137.) ●
Radfahren	90.4 km	04:21:11	00:16:00	23.25 km/h	+01:08 (205.) ●	+01:26 (919.) ●	+01:33 (1159.) ●
Radfahren	90.4 km	04:21:11	03:18:52	27.27 km/h	+17:00 (183.) ●	+15:55 (811.) ●	+13:26 (970.) ●
Wechsel		04:29:59	00:08:48	-	+03:21 (207.) ●	+03:30 (962.) ●	+03:48 (1230.) ●
Laufen	2 km	04:52:15	00:22:16	11:08 min/km	+08:28 (223.) ●	+08:25 (1036.) ●	+08:36 (1319.) ●
Laufen	4 km	05:05:02	00:12:47	06:23 min/km	-00:55 (96.) ●	-01:07 (404.) ●	-00:57 (538.) ●
Laufen	6 km	05:20:06	00:15:04	07:32 min/km	-00:14 (116.) ●	-00:15 (511.) ●	-00:06 (678.) ●
Laufen	8 km	05:35:50	00:15:44	07:52 min/km	+00:38 (144.) ●	+00:34 (600.) ●	+00:44 (793.) ●
Laufen	10.5 km	05:56:35	00:20:45	08:18 min/km	+02:05 (164.) ●	+01:57 (719.) ●	+02:04 (934.) ●
Laufen	12.9 km	06:17:13	00:20:38	08:35 min/km	+02:20 (163.) ●	+02:04 (716.) ●	+02:07 (928.) ●
Laufen	14.9 km	06:33:19	00:16:06	08:03 min/km	+01:04 (147.) ●	+00:54 (641.) ●	+00:57 (832.) ●
Laufen	16.9 km	06:48:38	00:15:19	07:39 min/km	-00:13 (117.) ●	-00:38 (476.) ●	-00:34 (618.) ●
Laufen	18.9 km	07:03:12	00:14:34	07:17 min/km	-01:34 (114.) ●	-01:07 (474.) ●	-00:59 (609.) ●
Laufen	20.9 km	07:21:14	00:18:02	09:01 min/km	+03:02 (187.) ●	+02:52 (829.) ●	+02:48 (1057.) ●
Laufen	21.1 km	07:22:33	00:01:19	06:34 min/km	+00:04 (154.) ●	+00:03 (667.) ●	+00:02 (848.) ●
Laufen	21.1 km	07:22:33	02:52:34	08:10 min/km	+14:45 (160.) ●	+13:42 (681.) ●	+14:42 (885.) ●
Total	113.4 km	07:22:33	07:22:33	15.37 km/h	+42:16 (172.) ●	+40:42 (770.) ●	+39:29 (969.) ●

Ges	Sex	Ak	Name	#	AK
942	754	167	Khôi Lê Gia	1085	M40-44	VNM	00:53:51	03:27:20	02:48:41	07:18:12
945	757	168	Vu the Hien	626	M40-44	VNM	01:04:58	03:04:24	02:46:26	07:18:22
949	760	169	Guillaume Boucaut	777	M40-44	FRA	00:47:22	03:18:08	02:45:48	07:18:29
952	761	170	Chidambaram Muthiah	736	M40-44	IND	00:57:52	03:13:56	02:57:38	07:18:58
967	769	171	Nghia Ho	303	M40-44	VNM	00:56:26	03:20:42	02:46:00	07:22:22
969	770	172	Quý Dương Phạm	1462	M40-44	VNM	00:47:10	03:18:52	02:52:34	07:22:33
978	777	173	Hoàng Đào Ngọc	628	M40-44	VNM	00:54:09	03:18:46	03:00:59	07:24:29
986	783	174	Van Nghia Ha	1706	M40-44	VNM	01:09:36	03:10:11	02:50:52	07:25:36
996	790	175	Vinh Phan	1507	M40-44	VNM	01:00:45	03:11:18	02:59:36	07:27:06
1002	795	176	Son Bui Quang	458	M40-44	VNM	00:54:24	03:11:45	02:51:24	07:27:47