Quý Dương Phạm -
Ironman 70.3 Vietnam 2023
Quick facts
969/770/172All/Gender/AG
M40-44Age group
1462Bib number
VNMNationality
47:10 | 3:18:52 | 2:52:34 | 7:22:33 |
Compare Quý Dương Phạm with other athletes!
1462 Phạm
736 Muthiah ×
303 Ho ×
628 Đào Ngọc ×
1706 Ha ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:10 | 00:47:10 | 02:28 min/100m | -01:56 (90.) ● | -01:40 (444.) ● | -01:53 (558.) ● |
Transition | 01:02:19 | 00:15:09 | - | +09:06 (227.) ● | +09:15 (1045.) ● | +09:26 (1328.) ● | |
Bike | 7.9 km | 01:18:16 | 00:15:57 | 29.72 km/h | +01:08 (176.) ● | +01:00 (794.) ● | +00:52 (965.) ● |
Bike | 18 km | 01:38:29 | 00:20:13 | 29.98 km/h | +00:55 (153.) ● | +00:43 (665.) ● | +00:25 (792.) ● |
Bike | 29 km | 01:59:02 | 00:20:33 | 32.12 km/h | +00:49 (158.) ● | +00:28 (669.) ● | +00:11 (782.) ● |
Bike | 40.1 km | 02:22:44 | 00:23:42 | 28.1 km/h | +02:19 (191.) ● | +02:04 (825.) ● | +01:41 (985.) ● |
Bike | 51.1 km | 02:45:33 | 00:22:49 | 28.93 km/h | +01:54 (178.) ● | +01:41 (783.) ● | +01:17 (931.) ● |
Bike | 62.2 km | 03:10:37 | 00:25:04 | 26.57 km/h | +02:31 (183.) ● | +02:21 (812.) ● | +01:57 (976.) ● |
Bike | 72.5 km | 03:36:51 | 00:26:14 | 23.56 km/h | +02:18 (178.) ● | +02:31 (815.) ● | +02:08 (984.) ● |
Bike | 84.2 km | 04:05:11 | 00:28:20 | 24.78 km/h | +03:58 (203.) ● | +03:41 (910.) ● | +03:22 (1137.) ● |
Bike | 90.4 km | 04:21:11 | 00:16:00 | 23.25 km/h | +01:08 (205.) ● | +01:26 (919.) ● | +01:33 (1159.) ● |
Bike | 90.4 km | 04:21:11 | 03:18:52 | 27.27 km/h | +17:00 (183.) ● | +15:55 (811.) ● | +13:26 (970.) ● |
Transition | 04:29:59 | 00:08:48 | - | +03:21 (207.) ● | +03:30 (962.) ● | +03:48 (1230.) ● | |
Run | 2 km | 04:52:15 | 00:22:16 | 11:08 min/km | +08:28 (223.) ● | +08:25 (1036.) ● | +08:36 (1319.) ● |
Run | 4 km | 05:05:02 | 00:12:47 | 06:23 min/km | -00:55 (96.) ● | -01:07 (404.) ● | -00:57 (538.) ● |
Run | 6 km | 05:20:06 | 00:15:04 | 07:32 min/km | -00:14 (116.) ● | -00:15 (511.) ● | -00:06 (678.) ● |
Run | 8 km | 05:35:50 | 00:15:44 | 07:52 min/km | +00:38 (144.) ● | +00:34 (600.) ● | +00:44 (793.) ● |
Run | 10.5 km | 05:56:35 | 00:20:45 | 08:18 min/km | +02:05 (164.) ● | +01:57 (719.) ● | +02:04 (934.) ● |
Run | 12.9 km | 06:17:13 | 00:20:38 | 08:35 min/km | +02:20 (163.) ● | +02:04 (716.) ● | +02:07 (928.) ● |
Run | 14.9 km | 06:33:19 | 00:16:06 | 08:03 min/km | +01:04 (147.) ● | +00:54 (641.) ● | +00:57 (832.) ● |
Run | 16.9 km | 06:48:38 | 00:15:19 | 07:39 min/km | -00:13 (117.) ● | -00:38 (476.) ● | -00:34 (618.) ● |
Run | 18.9 km | 07:03:12 | 00:14:34 | 07:17 min/km | -01:34 (114.) ● | -01:07 (474.) ● | -00:59 (609.) ● |
Run | 20.9 km | 07:21:14 | 00:18:02 | 09:01 min/km | +03:02 (187.) ● | +02:52 (829.) ● | +02:48 (1057.) ● |
Run | 21.1 km | 07:22:33 | 00:01:19 | 06:34 min/km | +00:04 (154.) ● | +00:03 (667.) ● | +00:02 (848.) ● |
Run | 21.1 km | 07:22:33 | 02:52:34 | 08:10 min/km | +14:45 (160.) ● | +13:42 (681.) ● | +14:42 (885.) ● |
Total | 113.4 km | 07:22:33 | 07:22:33 | 15.37 km/h | +42:16 (172.) ● | +40:42 (770.) ● | +39:29 (969.) ● |