Quý Dương Phạm -
Ironman 70.3 Vietnam 2023

  Quick facts

969/770/172All/Gender/AG

M40-44Age group

1462Bib number

VNMNationality

47:103:18:522:52:34 7:22:33

  Compare Quý Dương Phạm with other athletes!

1462 Phạm
736 Muthiah × 
303 Ho × 
628 Đào Ngọc × 
1706 Ha × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:10 00:47:1002:28 min/100m-01:56 (90.) -01:40 (444.) -01:53 (558.)
Transition 01:02:19 00:15:09 - +09:06 (227.) +09:15 (1045.) +09:26 (1328.)
Bike7.9 km 01:18:16 00:15:5729.72 km/h+01:08 (176.) +01:00 (794.) +00:52 (965.)
Bike18 km 01:38:29 00:20:1329.98 km/h+00:55 (153.) +00:43 (665.) +00:25 (792.)
Bike29 km 01:59:02 00:20:3332.12 km/h+00:49 (158.) +00:28 (669.) +00:11 (782.)
Bike40.1 km 02:22:44 00:23:4228.1 km/h+02:19 (191.) +02:04 (825.) +01:41 (985.)
Bike51.1 km 02:45:33 00:22:4928.93 km/h+01:54 (178.) +01:41 (783.) +01:17 (931.)
Bike62.2 km 03:10:37 00:25:0426.57 km/h+02:31 (183.) +02:21 (812.) +01:57 (976.)
Bike72.5 km 03:36:51 00:26:1423.56 km/h+02:18 (178.) +02:31 (815.) +02:08 (984.)
Bike84.2 km 04:05:11 00:28:2024.78 km/h+03:58 (203.) +03:41 (910.) +03:22 (1137.)
Bike90.4 km 04:21:11 00:16:0023.25 km/h+01:08 (205.) +01:26 (919.) +01:33 (1159.)
Bike90.4 km 04:21:11 03:18:5227.27 km/h+17:00 (183.) +15:55 (811.) +13:26 (970.)
Transition 04:29:59 00:08:48 - +03:21 (207.) +03:30 (962.) +03:48 (1230.)
Run2 km 04:52:15 00:22:1611:08 min/km+08:28 (223.) +08:25 (1036.) +08:36 (1319.)
Run4 km 05:05:02 00:12:4706:23 min/km-00:55 (96.) -01:07 (404.) -00:57 (538.)
Run6 km 05:20:06 00:15:0407:32 min/km-00:14 (116.) -00:15 (511.) -00:06 (678.)
Run8 km 05:35:50 00:15:4407:52 min/km+00:38 (144.) +00:34 (600.) +00:44 (793.)
Run10.5 km 05:56:35 00:20:4508:18 min/km+02:05 (164.) +01:57 (719.) +02:04 (934.)
Run12.9 km 06:17:13 00:20:3808:35 min/km+02:20 (163.) +02:04 (716.) +02:07 (928.)
Run14.9 km 06:33:19 00:16:0608:03 min/km+01:04 (147.) +00:54 (641.) +00:57 (832.)
Run16.9 km 06:48:38 00:15:1907:39 min/km-00:13 (117.) -00:38 (476.) -00:34 (618.)
Run18.9 km 07:03:12 00:14:3407:17 min/km-01:34 (114.) -01:07 (474.) -00:59 (609.)
Run20.9 km 07:21:14 00:18:0209:01 min/km+03:02 (187.) +02:52 (829.) +02:48 (1057.)
Run21.1 km 07:22:33 00:01:1906:34 min/km+00:04 (154.) +00:03 (667.) +00:02 (848.)
Run21.1 km 07:22:33 02:52:3408:10 min/km+14:45 (160.) +13:42 (681.) +14:42 (885.)
Total 113.4 km 07:22:33 07:22:3315.37 km/h+42:16 (172.) +40:42 (770.) +39:29 (969.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance