Thanh Dong Phan -
Ironman 70.3 Vietnam 2023

Quick facts

318/264/50Alle/Geschlecht/AK

M35-39Altersklasse

1518Startnummer

VNMNationalität


50:43	2:51:32	1:58:51	5:54:03

Vergleiche Thanh Dong Phan mit anderen Athleten!

1518 Phan

1071 Hong ×

1198 Tapia ×

571 Chevalier ×

353 Kaufhold ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:43	00:50:43	02:40 min/100m	+01:39 (121.) ●	+01:53 (595.) ●	+01:40 (740.) ●
Wechsel		00:58:49	00:08:06	-	+02:23 (187.) ●	+02:12 (856.) ●	+02:23 (1109.) ●
Radfahren	7.9 km	01:12:59	00:14:10	33.46 km/h	-00:44 (71.) ●	-00:47 (347.) ●	-00:55 (398.) ●
Radfahren	18 km	01:31:35	00:18:36	32.58 km/h	-00:51 (78.) ●	-00:54 (380.) ●	-01:12 (438.) ●
Radfahren	29 km	01:50:47	00:19:12	34.38 km/h	-00:55 (84.) ●	-00:53 (413.) ●	-01:10 (471.) ●
Radfahren	40.1 km	02:11:55	00:21:08	31.51 km/h	-00:33 (98.) ●	-00:30 (496.) ●	-00:53 (565.) ●
Radfahren	51.1 km	02:31:53	00:19:58	33.06 km/h	-01:16 (82.) ●	-01:10 (413.) ●	-01:34 (468.) ●
Radfahren	62.2 km	02:53:31	00:21:38	30.79 km/h	-00:59 (94.) ●	-01:05 (457.) ●	-01:29 (527.) ●
Radfahren	72.5 km	03:14:42	00:21:11	29.17 km/h	-02:30 (64.) ●	-02:32 (302.) ●	-02:55 (344.) ●
Radfahren	84.2 km	03:38:26	00:23:44	29.58 km/h	-01:03 (90.) ●	-00:55 (456.) ●	-01:14 (526.) ●
Radfahren	90.4 km	03:50:21	00:11:55	31.22 km/h	-02:13 (61.) ●	-02:39 (308.) ●	-02:32 (351.) ●
Radfahren	90.4 km	03:50:21	02:51:32	31.62 km/h	-11:04 (76.) ●	-11:25 (379.) ●	-13:54 (433.) ●
Wechsel		03:55:12	00:04:51	-	-00:20 (110.) ●	-00:27 (521.) ●	-00:09 (739.) ●
Laufen	2 km	04:07:16	00:12:04	06:02 min/km	-01:44 (66.) ●	-01:47 (336.) ●	-01:36 (446.) ●
Laufen	4 km	04:19:06	00:11:50	05:55 min/km	-02:10 (57.) ●	-02:04 (291.) ●	-01:54 (377.) ●
Laufen	6 km	04:30:53	00:11:47	05:53 min/km	-03:31 (35.) ●	-03:32 (180.) ●	-03:23 (230.) ●
Laufen	8 km	04:41:59	00:11:06	05:33 min/km	-03:59 (31.) ●	-04:04 (143.) ●	-03:54 (179.) ●
Laufen	10.5 km	04:56:45	00:14:46	05:54 min/km	-04:06 (38.) ●	-04:02 (183.) ●	-03:55 (234.) ●
Laufen	12.9 km	05:10:01	00:13:16	05:31 min/km	-05:22 (27.) ●	-05:18 (94.) ●	-05:15 (114.) ●
Laufen	14.9 km	05:20:59	00:10:58	05:29 min/km	-04:21 (27.) ●	-04:14 (88.) ●	-04:11 (112.) ●
Laufen	16.9 km	05:32:07	00:11:08	05:34 min/km	-05:04 (22.) ●	-04:49 (76.) ●	-04:45 (94.) ●
Laufen	18.9 km	05:42:36	00:10:29	05:14 min/km	-04:41 (22.) ●	-05:12 (64.) ●	-05:04 (80.) ●
Laufen	20.9 km	05:53:11	00:10:35	05:17 min/km	-04:36 (24.) ●	-04:35 (66.) ●	-04:39 (82.) ●
Laufen	21.1 km	05:54:03	00:00:52	04:19 min/km	-00:24 (11.) ●	-00:24 (40.) ●	-00:25 (54.) ●
Laufen	21.1 km	05:54:03	01:58:51	05:37 min/km	-39:58 (28.) ●	-40:01 (130.) ●	-39:01 (161.) ●
Total	113.4 km	05:54:03	05:54:03	19.22 km/h	-47:20 (50.) ●	-47:48 (264.) ●	-49:01 (318.) ●

Ges	Sex	Ak	Name	#	AK
291	240	45	Laurentius Ricky Hadi	1756	M35-39	IDN	00:41:57	02:48:56	02:09:15	05:49:16
294	242	46	Simon Michael Hoare	501	M35-39	GBR	00:43:27	02:52:41	02:03:59	05:49:46
300	247	47	Simon Belfitt	1155	M35-39	GBR	00:40:17	02:43:18	02:19:25	05:50:58
302	249	48	Leo Hong	1071	M35-39	KOR	00:39:38	02:36:51	02:23:38	05:51:12
304	251	49	Humberto Tapia	1198	M35-39	MEX	00:44:11	02:47:36	02:08:39	05:51:40
318	264	50	Thanh Dong Phan	1518	M35-39	VNM	00:50:43	02:51:32	01:58:51	05:54:03
319	265	51	Matthieu Chevalier	571	M35-39	FRA	00:42:37	02:47:05	02:18:17	05:54:09
322	267	52	Jens Kaufhold	353	M35-39	DEU	00:40:02	02:44:09	02:23:15	05:54:13
332	274	53	Hoai Son To	361	M35-39	VNM	00:51:21	02:56:07	02:00:46	05:55:45
340	280	54	Tanapat Siripornprasarn	551	M35-39	THA	00:37:02	02:49:43	02:24:18	05:56:20