Thanh Dong Phan -
Ironman 70.3 Vietnam 2023
Quick facts
318/264/50All/Gender/AG
M35-39Age group
1518Bib number
VNMNationality
50:43 | 2:51:32 | 1:58:51 | 5:54:03 |
Compare Thanh Dong Phan with other athletes!
1518 Phan
1071 Hong ×
1198 Tapia ×
571 Chevalier ×
353 Kaufhold ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:43 | 00:50:43 | 02:40 min/100m | +01:39 (121.) ● | +01:53 (595.) ● | +01:40 (740.) ● |
Transition | 00:58:49 | 00:08:06 | - | +02:23 (187.) ● | +02:12 (856.) ● | +02:23 (1109.) ● | |
Bike | 7.9 km | 01:12:59 | 00:14:10 | 33.46 km/h | -00:44 (71.) ● | -00:47 (347.) ● | -00:55 (398.) ● |
Bike | 18 km | 01:31:35 | 00:18:36 | 32.58 km/h | -00:51 (78.) ● | -00:54 (380.) ● | -01:12 (438.) ● |
Bike | 29 km | 01:50:47 | 00:19:12 | 34.38 km/h | -00:55 (84.) ● | -00:53 (413.) ● | -01:10 (471.) ● |
Bike | 40.1 km | 02:11:55 | 00:21:08 | 31.51 km/h | -00:33 (98.) ● | -00:30 (496.) ● | -00:53 (565.) ● |
Bike | 51.1 km | 02:31:53 | 00:19:58 | 33.06 km/h | -01:16 (82.) ● | -01:10 (413.) ● | -01:34 (468.) ● |
Bike | 62.2 km | 02:53:31 | 00:21:38 | 30.79 km/h | -00:59 (94.) ● | -01:05 (457.) ● | -01:29 (527.) ● |
Bike | 72.5 km | 03:14:42 | 00:21:11 | 29.17 km/h | -02:30 (64.) ● | -02:32 (302.) ● | -02:55 (344.) ● |
Bike | 84.2 km | 03:38:26 | 00:23:44 | 29.58 km/h | -01:03 (90.) ● | -00:55 (456.) ● | -01:14 (526.) ● |
Bike | 90.4 km | 03:50:21 | 00:11:55 | 31.22 km/h | -02:13 (61.) ● | -02:39 (308.) ● | -02:32 (351.) ● |
Bike | 90.4 km | 03:50:21 | 02:51:32 | 31.62 km/h | -11:04 (76.) ● | -11:25 (379.) ● | -13:54 (433.) ● |
Transition | 03:55:12 | 00:04:51 | - | -00:20 (110.) ● | -00:27 (521.) ● | -00:09 (739.) ● | |
Run | 2 km | 04:07:16 | 00:12:04 | 06:02 min/km | -01:44 (66.) ● | -01:47 (336.) ● | -01:36 (446.) ● |
Run | 4 km | 04:19:06 | 00:11:50 | 05:55 min/km | -02:10 (57.) ● | -02:04 (291.) ● | -01:54 (377.) ● |
Run | 6 km | 04:30:53 | 00:11:47 | 05:53 min/km | -03:31 (35.) ● | -03:32 (180.) ● | -03:23 (230.) ● |
Run | 8 km | 04:41:59 | 00:11:06 | 05:33 min/km | -03:59 (31.) ● | -04:04 (143.) ● | -03:54 (179.) ● |
Run | 10.5 km | 04:56:45 | 00:14:46 | 05:54 min/km | -04:06 (38.) ● | -04:02 (183.) ● | -03:55 (234.) ● |
Run | 12.9 km | 05:10:01 | 00:13:16 | 05:31 min/km | -05:22 (27.) ● | -05:18 (94.) ● | -05:15 (114.) ● |
Run | 14.9 km | 05:20:59 | 00:10:58 | 05:29 min/km | -04:21 (27.) ● | -04:14 (88.) ● | -04:11 (112.) ● |
Run | 16.9 km | 05:32:07 | 00:11:08 | 05:34 min/km | -05:04 (22.) ● | -04:49 (76.) ● | -04:45 (94.) ● |
Run | 18.9 km | 05:42:36 | 00:10:29 | 05:14 min/km | -04:41 (22.) ● | -05:12 (64.) ● | -05:04 (80.) ● |
Run | 20.9 km | 05:53:11 | 00:10:35 | 05:17 min/km | -04:36 (24.) ● | -04:35 (66.) ● | -04:39 (82.) ● |
Run | 21.1 km | 05:54:03 | 00:00:52 | 04:19 min/km | -00:24 (11.) ● | -00:24 (40.) ● | -00:25 (54.) ● |
Run | 21.1 km | 05:54:03 | 01:58:51 | 05:37 min/km | -39:58 (28.) ● | -40:01 (130.) ● | -39:01 (161.) ● |
Total | 113.4 km | 05:54:03 | 05:54:03 | 19.22 km/h | -47:20 (50.) ● | -47:48 (264.) ● | -49:01 (318.) ● |