Saif Ahmad -
Ironman 70.3 Vietnam 2023
Quick facts
1067/845/189Alle/Geschlecht/AK
M40-44Altersklasse
1554Startnummer
INDNationalität
57:04 | 3:30:18 | 2:56:01 | 7:37:02 |
Vergleiche Saif Ahmad mit anderen Athleten!
1554 Ahmad
1683 Nguyen ×
234 Hay Xỉn ×
1404 Nguyen ×
1293 Nguyen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:57:04 | 00:57:04 | 03:00 min/100m | +07:58 (184.) ● | +08:14 (843.) ● | +08:01 (1055.) ● |
Wechsel | 01:05:39 | 00:08:35 | - | +02:32 (193.) ● | +02:41 (899.) ● | +02:52 (1157.) ● | |
Radfahren | 7.9 km | 01:22:07 | 00:16:28 | 28.79 km/h | +01:39 (202.) ● | +01:31 (883.) ● | +01:23 (1084.) ● |
Radfahren | 18 km | 01:44:39 | 00:22:32 | 26.89 km/h | +03:14 (216.) ● | +03:02 (960.) ● | +02:44 (1186.) ● |
Radfahren | 29 km | 02:06:54 | 00:22:15 | 29.66 km/h | +02:31 (202.) ● | +02:10 (892.) ● | +01:53 (1088.) ● |
Radfahren | 40.1 km | 02:30:50 | 00:23:56 | 27.83 km/h | +02:33 (196.) ● | +02:18 (859.) ● | +01:55 (1029.) ● |
Radfahren | 51.1 km | 02:55:56 | 00:25:06 | 26.29 km/h | +04:11 (204.) ● | +03:58 (936.) ● | +03:34 (1146.) ● |
Radfahren | 62.2 km | 03:23:28 | 00:27:32 | 24.19 km/h | +04:59 (209.) ● | +04:49 (946.) ● | +04:25 (1174.) ● |
Radfahren | 72.5 km | 03:50:48 | 00:27:20 | 22.61 km/h | +03:24 (192.) ● | +03:37 (894.) ● | +03:14 (1100.) ● |
Radfahren | 84.2 km | 04:20:06 | 00:29:18 | 23.96 km/h | +04:56 (209.) ● | +04:39 (952.) ● | +04:20 (1193.) ● |
Radfahren | 90.4 km | 04:35:57 | 00:15:51 | 23.47 km/h | +00:59 (202.) ● | +01:17 (903.) ● | +01:24 (1137.) ● |
Radfahren | 90.4 km | 04:35:57 | 03:30:18 | 25.79 km/h | +28:26 (208.) ● | +27:21 (925.) ● | +24:52 (1134.) ● |
Wechsel | 04:41:01 | 00:05:04 | - | -00:23 (127.) ● | -00:14 (566.) ● | +00:04 (791.) ● | |
Laufen | 2 km | 04:56:23 | 00:15:22 | 07:41 min/km | +01:34 (165.) ● | +01:31 (752.) ● | +01:42 (992.) ● |
Laufen | 4 km | 05:10:43 | 00:14:20 | 07:10 min/km | +00:38 (140.) ● | +00:26 (603.) ● | +00:36 (795.) ● |
Laufen | 6 km | 05:26:41 | 00:15:58 | 07:59 min/km | +00:40 (141.) ● | +00:39 (617.) ● | +00:48 (812.) ● |
Laufen | 8 km | 05:43:12 | 00:16:31 | 08:15 min/km | +01:25 (157.) ● | +01:21 (687.) ● | +01:31 (904.) ● |
Laufen | 10.5 km | 06:03:32 | 00:20:20 | 08:08 min/km | +01:40 (156.) ● | +01:32 (682.) ● | +01:39 (886.) ● |
Laufen | 12.9 km | 06:24:11 | 00:20:39 | 08:36 min/km | +02:21 (164.) ● | +02:05 (718.) ● | +02:08 (930.) ● |
Laufen | 14.9 km | 06:42:14 | 00:18:03 | 09:01 min/km | +03:01 (183.) ● | +02:51 (833.) ● | +02:54 (1068.) ● |
Laufen | 16.9 km | 07:01:08 | 00:18:54 | 09:27 min/km | +03:22 (190.) ● | +02:57 (818.) ● | +03:01 (1056.) ● |
Laufen | 18.9 km | 07:19:38 | 00:18:30 | 09:15 min/km | +02:22 (201.) ● | +02:49 (888.) ● | +02:57 (1134.) ● |
Laufen | 20.9 km | 07:35:45 | 00:16:07 | 08:03 min/km | +01:07 (146.) ● | +00:57 (648.) ● | +00:53 (821.) ● |
Laufen | 21.1 km | 07:37:02 | 00:01:17 | 06:24 min/km | +00:02 (141.) ● | +00:01 (613.) ● | ±00:00 (788.) ● |
Laufen | 21.1 km | 07:37:02 | 02:56:01 | 08:20 min/km | +18:12 (167.) ● | +17:09 (723.) ● | +18:09 (938.) ● |
Total | 113.4 km | 07:37:02 | 07:37:02 | 14.89 km/h | +56:45 (189.) ● | +55:11 (845.) ● | +53:58 (1067.) ● |