Saif Ahmad -
Ironman 70.3 Vietnam 2023

Quick facts

1067/845/189All/Gender/AG

M40-44Age group

1554Bib number

INDNationality


57:04	3:30:18	2:56:01	7:37:02

Compare Saif Ahmad with other athletes!

1554 Ahmad

1683 Nguyen ×

234 Hay Xỉn ×

1404 Nguyen ×

1293 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:04	00:57:04	03:00 min/100m	+07:58 (184.) ●	+08:14 (843.) ●	+08:01 (1055.) ●
Transition		01:05:39	00:08:35	-	+02:32 (193.) ●	+02:41 (899.) ●	+02:52 (1157.) ●
Bike	7.9 km	01:22:07	00:16:28	28.79 km/h	+01:39 (202.) ●	+01:31 (883.) ●	+01:23 (1084.) ●
Bike	18 km	01:44:39	00:22:32	26.89 km/h	+03:14 (216.) ●	+03:02 (960.) ●	+02:44 (1186.) ●
Bike	29 km	02:06:54	00:22:15	29.66 km/h	+02:31 (202.) ●	+02:10 (892.) ●	+01:53 (1088.) ●
Bike	40.1 km	02:30:50	00:23:56	27.83 km/h	+02:33 (196.) ●	+02:18 (859.) ●	+01:55 (1029.) ●
Bike	51.1 km	02:55:56	00:25:06	26.29 km/h	+04:11 (204.) ●	+03:58 (936.) ●	+03:34 (1146.) ●
Bike	62.2 km	03:23:28	00:27:32	24.19 km/h	+04:59 (209.) ●	+04:49 (946.) ●	+04:25 (1174.) ●
Bike	72.5 km	03:50:48	00:27:20	22.61 km/h	+03:24 (192.) ●	+03:37 (894.) ●	+03:14 (1100.) ●
Bike	84.2 km	04:20:06	00:29:18	23.96 km/h	+04:56 (209.) ●	+04:39 (952.) ●	+04:20 (1193.) ●
Bike	90.4 km	04:35:57	00:15:51	23.47 km/h	+00:59 (202.) ●	+01:17 (903.) ●	+01:24 (1137.) ●
Bike	90.4 km	04:35:57	03:30:18	25.79 km/h	+28:26 (208.) ●	+27:21 (925.) ●	+24:52 (1134.) ●
Transition		04:41:01	00:05:04	-	-00:23 (127.) ●	-00:14 (566.) ●	+00:04 (791.) ●
Run	2 km	04:56:23	00:15:22	07:41 min/km	+01:34 (165.) ●	+01:31 (752.) ●	+01:42 (992.) ●
Run	4 km	05:10:43	00:14:20	07:10 min/km	+00:38 (140.) ●	+00:26 (603.) ●	+00:36 (795.) ●
Run	6 km	05:26:41	00:15:58	07:59 min/km	+00:40 (141.) ●	+00:39 (617.) ●	+00:48 (812.) ●
Run	8 km	05:43:12	00:16:31	08:15 min/km	+01:25 (157.) ●	+01:21 (687.) ●	+01:31 (904.) ●
Run	10.5 km	06:03:32	00:20:20	08:08 min/km	+01:40 (156.) ●	+01:32 (682.) ●	+01:39 (886.) ●
Run	12.9 km	06:24:11	00:20:39	08:36 min/km	+02:21 (164.) ●	+02:05 (718.) ●	+02:08 (930.) ●
Run	14.9 km	06:42:14	00:18:03	09:01 min/km	+03:01 (183.) ●	+02:51 (833.) ●	+02:54 (1068.) ●
Run	16.9 km	07:01:08	00:18:54	09:27 min/km	+03:22 (190.) ●	+02:57 (818.) ●	+03:01 (1056.) ●
Run	18.9 km	07:19:38	00:18:30	09:15 min/km	+02:22 (201.) ●	+02:49 (888.) ●	+02:57 (1134.) ●
Run	20.9 km	07:35:45	00:16:07	08:03 min/km	+01:07 (146.) ●	+00:57 (648.) ●	+00:53 (821.) ●
Run	21.1 km	07:37:02	00:01:17	06:24 min/km	+00:02 (141.) ●	+00:01 (613.) ●	±00:00 (788.) ●
Run	21.1 km	07:37:02	02:56:01	08:20 min/km	+18:12 (167.) ●	+17:09 (723.) ●	+18:09 (938.) ●
Total	113.4 km	07:37:02	07:37:02	14.89 km/h	+56:45 (189.) ●	+55:11 (845.) ●	+53:58 (1067.) ●

Ovr	Gen	Div	Name	#	AG
1040	824	184	Phung Thai Son	394	M40-44	VNM	00:56:26	03:16:48	03:02:42	07:32:55
1041	825	185	Sutardi Huang	1359	M40-44	IDN	00:58:21	03:06:23	03:13:26	07:32:55
1048	828	186	Kevin Raffert	1363	M40-44	IDN	00:56:29	03:14:44	03:05:52	07:33:34
1051	831	187	Thanh Khiem Nguyen	1683	M40-44	VNM	01:05:18	03:31:56	02:45:09	07:33:56
1065	843	188	Rùa Hay Xỉn	234	M40-44	VNM	00:43:33	03:12:13	03:25:24	07:36:55
1067	845	189	Saif Ahmad	1554	M40-44	IND	00:57:04	03:30:18	02:56:01	07:37:02
1083	853	190	Thai Nguyen	1404	M40-44	VNM	00:57:16	03:21:25	02:54:07	07:40:07
1087	857	191	Thanh Nguyen	1293	M40-44	VNM	00:47:51	03:36:38	03:02:42	07:40:53
1091	861	192	Jin Young Koo	465	M40-44	KOR	01:08:19	03:13:19	03:03:31	07:42:04
1093	863	193	Christopher Thompson	1096	M40-44	USA	00:42:40	03:28:14	03:03:00	07:42:19