Hao Nguyen -
Ironman 70.3 Vietnam 2023
Quick facts
555/447/107Alle/Geschlecht/AK
M40-44Altersklasse
1560Startnummer
VNMNationalität
48:26 | 2:59:03 | 2:27:52 | 6:29:00 |
Vergleiche Hao Nguyen mit anderen Athleten!
1560 Nguyen
1548 Mayrink Chalhoub ×
1351 Sutherland ×
1474 Nguyen ×
1377 Tjokro ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:26 | 00:48:26 | 02:32 min/100m | -00:40 (106.) ● | -00:24 (507.) ● | -00:37 (633.) ● |
Wechsel | 00:56:00 | 00:07:34 | - | +01:31 (170.) ● | +01:40 (806.) ● | +01:51 (1056.) ● | |
Radfahren | 7.9 km | 01:11:38 | 00:15:38 | 30.32 km/h | +00:49 (164.) ● | +00:41 (734.) ● | +00:33 (887.) ● |
Radfahren | 18 km | 01:31:28 | 00:19:50 | 30.55 km/h | +00:32 (136.) ● | +00:20 (586.) ● | +00:02 (690.) ● |
Radfahren | 29 km | 01:51:04 | 00:19:36 | 33.67 km/h | -00:08 (122.) ● | -00:29 (507.) ● | -00:46 (576.) ● |
Radfahren | 40.1 km | 02:12:27 | 00:21:23 | 31.15 km/h | ±00:00 (119.) ● | -00:15 (527.) ● | -00:38 (601.) ● |
Radfahren | 51.1 km | 02:33:05 | 00:20:38 | 31.99 km/h | -00:17 (116.) ● | -00:30 (514.) ● | -00:54 (594.) ● |
Radfahren | 62.2 km | 02:55:10 | 00:22:05 | 30.16 km/h | -00:28 (120.) ● | -00:38 (511.) ● | -01:02 (587.) ● |
Radfahren | 72.5 km | 03:18:02 | 00:22:52 | 27.03 km/h | -01:04 (112.) ● | -00:51 (516.) ● | -01:14 (596.) ● |
Radfahren | 84.2 km | 03:41:54 | 00:23:52 | 29.41 km/h | -00:30 (116.) ● | -00:47 (485.) ● | -01:06 (559.) ● |
Radfahren | 90.4 km | 03:55:03 | 00:13:09 | 28.29 km/h | -01:43 (123.) ● | -01:25 (535.) ● | -01:18 (634.) ● |
Radfahren | 90.4 km | 03:55:03 | 02:59:03 | 30.29 km/h | -02:49 (113.) ● | -03:54 (522.) ● | -06:23 (603.) ● |
Wechsel | 04:01:08 | 00:06:05 | - | +00:38 (161.) ● | +00:47 (725.) ● | +01:05 (969.) ● | |
Laufen | 2 km | 04:14:11 | 00:13:03 | 06:31 min/km | -00:45 (110.) ● | -00:48 (466.) ● | -00:37 (630.) ● |
Laufen | 4 km | 04:26:41 | 00:12:30 | 06:15 min/km | -01:12 (87.) ● | -01:24 (375.) ● | -01:14 (496.) ● |
Laufen | 6 km | 04:40:47 | 00:14:06 | 07:03 min/km | -01:12 (93.) ● | -01:13 (405.) ● | -01:04 (537.) ● |
Laufen | 8 km | 04:54:47 | 00:14:00 | 07:00 min/km | -01:06 (92.) ● | -01:10 (404.) ● | -01:00 (546.) ● |
Laufen | 10.5 km | 05:13:12 | 00:18:25 | 07:22 min/km | -00:15 (112.) ● | -00:23 (505.) ● | -00:16 (660.) ● |
Laufen | 12.9 km | 05:31:13 | 00:18:01 | 07:30 min/km | -00:17 (116.) ● | -00:33 (491.) ● | -00:30 (639.) ● |
Laufen | 14.9 km | 05:45:18 | 00:14:05 | 07:02 min/km | -00:57 (102.) ● | -01:07 (419.) ● | -01:04 (541.) ● |
Laufen | 16.9 km | 05:59:58 | 00:14:40 | 07:20 min/km | -00:52 (100.) ● | -01:17 (418.) ● | -01:13 (535.) ● |
Laufen | 18.9 km | 06:13:26 | 00:13:28 | 06:44 min/km | -02:40 (82.) ● | -02:13 (353.) ● | -02:05 (450.) ● |
Laufen | 20.9 km | 06:27:47 | 00:14:21 | 07:10 min/km | -00:39 (110.) ● | -00:49 (477.) ● | -00:53 (599.) ● |
Laufen | 21.1 km | 06:29:00 | 00:01:13 | 06:04 min/km | -00:02 (117.) ● | -00:03 (512.) ● | -00:04 (651.) ● |
Laufen | 21.1 km | 06:29:00 | 02:27:52 | 07:00 min/km | -09:57 (100.) ● | -11:00 (419.) ● | -10:00 (547.) ● |
Total | 113.4 km | 06:29:00 | 06:29:00 | 17.49 km/h | -11:17 (107.) ● | -12:51 (447.) ● | -14:04 (555.) ● |