Hao Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

555/447/107All/Gender/AG

M40-44Age group

1560Bib number

VNMNationality


48:26	2:59:03	2:27:52	6:29:00

Compare Hao Nguyen with other athletes!

1560 Nguyen

1548 Mayrink Chalhoub ×

1351 Sutherland ×

1474 Nguyen ×

1377 Tjokro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:26	00:48:26	02:32 min/100m	-00:40 (106.) ●	-00:24 (507.) ●	-00:37 (633.) ●
Transition		00:56:00	00:07:34	-	+01:31 (170.) ●	+01:40 (806.) ●	+01:51 (1056.) ●
Bike	7.9 km	01:11:38	00:15:38	30.32 km/h	+00:49 (164.) ●	+00:41 (734.) ●	+00:33 (887.) ●
Bike	18 km	01:31:28	00:19:50	30.55 km/h	+00:32 (136.) ●	+00:20 (586.) ●	+00:02 (690.) ●
Bike	29 km	01:51:04	00:19:36	33.67 km/h	-00:08 (122.) ●	-00:29 (507.) ●	-00:46 (576.) ●
Bike	40.1 km	02:12:27	00:21:23	31.15 km/h	±00:00 (119.) ●	-00:15 (527.) ●	-00:38 (601.) ●
Bike	51.1 km	02:33:05	00:20:38	31.99 km/h	-00:17 (116.) ●	-00:30 (514.) ●	-00:54 (594.) ●
Bike	62.2 km	02:55:10	00:22:05	30.16 km/h	-00:28 (120.) ●	-00:38 (511.) ●	-01:02 (587.) ●
Bike	72.5 km	03:18:02	00:22:52	27.03 km/h	-01:04 (112.) ●	-00:51 (516.) ●	-01:14 (596.) ●
Bike	84.2 km	03:41:54	00:23:52	29.41 km/h	-00:30 (116.) ●	-00:47 (485.) ●	-01:06 (559.) ●
Bike	90.4 km	03:55:03	00:13:09	28.29 km/h	-01:43 (123.) ●	-01:25 (535.) ●	-01:18 (634.) ●
Bike	90.4 km	03:55:03	02:59:03	30.29 km/h	-02:49 (113.) ●	-03:54 (522.) ●	-06:23 (603.) ●
Transition		04:01:08	00:06:05	-	+00:38 (161.) ●	+00:47 (725.) ●	+01:05 (969.) ●
Run	2 km	04:14:11	00:13:03	06:31 min/km	-00:45 (110.) ●	-00:48 (466.) ●	-00:37 (630.) ●
Run	4 km	04:26:41	00:12:30	06:15 min/km	-01:12 (87.) ●	-01:24 (375.) ●	-01:14 (496.) ●
Run	6 km	04:40:47	00:14:06	07:03 min/km	-01:12 (93.) ●	-01:13 (405.) ●	-01:04 (537.) ●
Run	8 km	04:54:47	00:14:00	07:00 min/km	-01:06 (92.) ●	-01:10 (404.) ●	-01:00 (546.) ●
Run	10.5 km	05:13:12	00:18:25	07:22 min/km	-00:15 (112.) ●	-00:23 (505.) ●	-00:16 (660.) ●
Run	12.9 km	05:31:13	00:18:01	07:30 min/km	-00:17 (116.) ●	-00:33 (491.) ●	-00:30 (639.) ●
Run	14.9 km	05:45:18	00:14:05	07:02 min/km	-00:57 (102.) ●	-01:07 (419.) ●	-01:04 (541.) ●
Run	16.9 km	05:59:58	00:14:40	07:20 min/km	-00:52 (100.) ●	-01:17 (418.) ●	-01:13 (535.) ●
Run	18.9 km	06:13:26	00:13:28	06:44 min/km	-02:40 (82.) ●	-02:13 (353.) ●	-02:05 (450.) ●
Run	20.9 km	06:27:47	00:14:21	07:10 min/km	-00:39 (110.) ●	-00:49 (477.) ●	-00:53 (599.) ●
Run	21.1 km	06:29:00	00:01:13	06:04 min/km	-00:02 (117.) ●	-00:03 (512.) ●	-00:04 (651.) ●
Run	21.1 km	06:29:00	02:27:52	07:00 min/km	-09:57 (100.) ●	-11:00 (419.) ●	-10:00 (547.) ●
Total	113.4 km	06:29:00	06:29:00	17.49 km/h	-11:17 (107.) ●	-12:51 (447.) ●	-14:04 (555.) ●

Ovr	Gen	Div	Name	#	AG
508	413	102	Van Hai Tran	244	M40-44	VNM	00:40:54	02:55:37	02:35:11	06:22:25
522	421	103	Trịnh Việt Cường	1551	M40-44	VNM	00:52:53	02:52:10	02:29:39	06:24:10
533	430	104	Samuel White	1043	M40-44	NZL	00:56:05	03:01:34	02:19:14	06:26:43
547	440	105	Felipe Mayrink Chalhoub	1548	M40-44	BRA	00:39:41	03:01:54	02:31:19	06:28:20
551	443	106	Owen Sutherland	1351	M40-44	NZL	00:41:29	02:59:25	02:36:26	06:28:39
555	447	107	Hao Nguyen	1560	M40-44	VNM	00:48:26	02:59:03	02:27:52	06:29:00
557	449	108	Minh Tien Nguyen	1474	M40-44	VNM	00:49:54	03:23:57	02:05:38	06:29:04
561	452	109	Andre Jonathan Tjokro	1377	M40-44	IDN	00:46:17	02:59:20	02:34:48	06:29:21
562	453	110	Cao Anh Chien	262	M40-44	VNM	00:56:38	02:46:01	02:26:11	06:29:48
575	464	111	Tze King Ho	1174	M40-44	MYS	00:53:11	02:58:30	02:27:24	06:31:28