Phan Thanh Hoài -
Ironman 70.3 Vietnam 2023

Quick facts

785/633/126Alle/Geschlecht/AK

M35-39Altersklasse

1618Startnummer

VNMNationalität


43:29	3:05:44	2:51:58	7:00:04

Vergleiche Phan Thanh Hoài mit anderen Athleten!

1618 Hoài

1519 Le ×

869 Luy Xit ×

873 Nguyen ×

499 Nai Jun ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:29	00:43:29	02:17 min/100m	-05:35 (61.) ●	-05:21 (291.) ●	-05:34 (368.) ●
Wechsel		00:53:29	00:10:00	-	+04:17 (211.) ●	+04:06 (979.) ●	+04:17 (1253.) ●
Radfahren	7.9 km	01:08:17	00:14:48	32.03 km/h	-00:06 (107.) ●	-00:09 (519.) ●	-00:17 (612.) ●
Radfahren	18 km	01:27:35	00:19:18	31.4 km/h	-00:09 (107.) ●	-00:12 (520.) ●	-00:30 (603.) ●
Radfahren	29 km	01:47:54	00:20:19	32.49 km/h	+00:12 (129.) ●	+00:14 (627.) ●	-00:03 (724.) ●
Radfahren	40.1 km	02:10:25	00:22:31	29.58 km/h	+00:50 (140.) ●	+00:53 (676.) ●	+00:30 (784.) ●
Radfahren	51.1 km	02:31:04	00:20:39	31.96 km/h	-00:35 (104.) ●	-00:29 (517.) ●	-00:53 (598.) ●
Radfahren	62.2 km	02:53:48	00:22:44	29.3 km/h	+00:07 (121.) ●	+00:01 (588.) ●	-00:23 (687.) ●
Radfahren	72.5 km	03:18:06	00:24:18	25.43 km/h	+00:37 (132.) ●	+00:35 (640.) ●	+00:12 (754.) ●
Radfahren	84.2 km	03:44:48	00:26:42	26.29 km/h	+01:55 (164.) ●	+02:03 (779.) ●	+01:44 (942.) ●
Radfahren	90.4 km	03:59:13	00:14:25	25.8 km/h	+00:17 (158.) ●	-00:09 (728.) ●	-00:02 (890.) ●
Radfahren	90.4 km	03:59:13	03:05:44	29.2 km/h	+03:08 (133.) ●	+02:47 (627.) ●	+00:18 (731.) ●
Wechsel		04:08:06	00:08:53	-	+03:42 (207.) ●	+03:35 (971.) ●	+03:53 (1239.) ●
Laufen	2 km	04:22:56	00:14:50	07:25 min/km	+01:02 (139.) ●	+00:59 (677.) ●	+01:10 (895.) ●
Laufen	4 km	04:38:27	00:15:31	07:45 min/km	+01:31 (155.) ●	+01:37 (755.) ●	+01:47 (990.) ●
Laufen	6 km	04:55:35	00:17:08	08:34 min/km	+01:50 (156.) ●	+01:49 (728.) ●	+01:58 (955.) ●
Laufen	8 km	05:12:56	00:17:21	08:40 min/km	+02:16 (169.) ●	+02:11 (775.) ●	+02:21 (1014.) ●
Laufen	10.5 km	05:38:55	00:25:59	10:23 min/km	+07:07 (207.) ●	+07:11 (997.) ●	+07:18 (1275.) ●
Laufen	12.9 km	05:57:13	00:18:18	07:37 min/km	-00:20 (103.) ●	-00:16 (512.) ●	-00:13 (668.) ●
Laufen	14.9 km	06:11:38	00:14:25	07:12 min/km	-00:54 (94.) ●	-00:47 (459.) ●	-00:44 (595.) ●
Laufen	16.9 km	06:27:08	00:15:30	07:45 min/km	-00:42 (94.) ●	-00:27 (490.) ●	-00:23 (636.) ●
Laufen	18.9 km	06:42:25	00:15:17	07:38 min/km	+00:07 (109.) ●	-00:24 (554.) ●	-00:16 (721.) ●
Laufen	20.9 km	06:58:45	00:16:20	08:10 min/km	+01:09 (133.) ●	+01:10 (662.) ●	+01:06 (844.) ●
Laufen	21.1 km	07:00:04	00:01:19	06:34 min/km	+00:03 (136.) ●	+00:03 (672.) ●	+00:02 (853.) ●
Laufen	21.1 km	07:00:04	02:51:58	08:09 min/km	+13:09 (136.) ●	+13:06 (672.) ●	+14:06 (875.) ●
Total	113.4 km	07:00:04	07:00:04	16.2 km/h	+18:41 (126.) ●	+18:13 (633.) ●	+17:00 (785.) ●

Ges	Sex	Ak	Name	#	AK
754	606	121	Superiadi Superiadi	1060	M35-39	IDN	00:44:30	02:52:14	03:04:00	06:55:03
763	613	122	Veerachai Salaenoy	978	M35-39	THA	00:50:37	03:02:07	02:53:37	06:56:14
765	615	123	Chan Yian Kit	1226	M35-39	MYS	00:48:16	03:14:01	02:46:09	06:56:39
768	617	124	Minh Phu Le	1519	M35-39	VNM	00:49:37	03:01:44	02:54:09	06:56:59
779	627	125	Nguyen Luy Xit	869	M35-39	VNM	00:44:25	03:05:15	02:58:21	06:59:10
785	633	126	Phan Thanh Hoài	1618	M35-39	VNM	00:43:29	03:05:44	02:51:58	07:00:04
789	637	127	Phu Nguyen	873	M35-39	VNM	00:45:44	02:56:56	03:05:15	07:00:35
790	638	128	Yeik Nai Jun	499	M35-39	MYS	01:00:13	02:52:38	02:55:53	07:01:26
796	642	129	Long Nguyễn Đức	1026	M35-39	NLD	00:54:23	03:11:33	02:40:18	07:01:41
797	643	130	Thien Tran Khanh	444	M35-39	VNM	01:05:21	03:22:19	02:14:54	07:01:44