Phan Thanh Hoài -
Ironman 70.3 Vietnam 2023
Quick facts
785/633/126All/Gender/AG
M35-39Age group
1618Bib number
VNMNationality
43:29 | 3:05:44 | 2:51:58 | 7:00:04 |
Compare Phan Thanh Hoài with other athletes!
1618 Hoài
1519 Le ×
869 Luy Xit ×
873 Nguyen ×
499 Nai Jun ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:29 | 00:43:29 | 02:17 min/100m | -05:35 (61.) ● | -05:21 (291.) ● | -05:34 (368.) ● |
Transition | 00:53:29 | 00:10:00 | - | +04:17 (211.) ● | +04:06 (979.) ● | +04:17 (1253.) ● | |
Bike | 7.9 km | 01:08:17 | 00:14:48 | 32.03 km/h | -00:06 (107.) ● | -00:09 (519.) ● | -00:17 (612.) ● |
Bike | 18 km | 01:27:35 | 00:19:18 | 31.4 km/h | -00:09 (107.) ● | -00:12 (520.) ● | -00:30 (603.) ● |
Bike | 29 km | 01:47:54 | 00:20:19 | 32.49 km/h | +00:12 (129.) ● | +00:14 (627.) ● | -00:03 (724.) ● |
Bike | 40.1 km | 02:10:25 | 00:22:31 | 29.58 km/h | +00:50 (140.) ● | +00:53 (676.) ● | +00:30 (784.) ● |
Bike | 51.1 km | 02:31:04 | 00:20:39 | 31.96 km/h | -00:35 (104.) ● | -00:29 (517.) ● | -00:53 (598.) ● |
Bike | 62.2 km | 02:53:48 | 00:22:44 | 29.3 km/h | +00:07 (121.) ● | +00:01 (588.) ● | -00:23 (687.) ● |
Bike | 72.5 km | 03:18:06 | 00:24:18 | 25.43 km/h | +00:37 (132.) ● | +00:35 (640.) ● | +00:12 (754.) ● |
Bike | 84.2 km | 03:44:48 | 00:26:42 | 26.29 km/h | +01:55 (164.) ● | +02:03 (779.) ● | +01:44 (942.) ● |
Bike | 90.4 km | 03:59:13 | 00:14:25 | 25.8 km/h | +00:17 (158.) ● | -00:09 (728.) ● | -00:02 (890.) ● |
Bike | 90.4 km | 03:59:13 | 03:05:44 | 29.2 km/h | +03:08 (133.) ● | +02:47 (627.) ● | +00:18 (731.) ● |
Transition | 04:08:06 | 00:08:53 | - | +03:42 (207.) ● | +03:35 (971.) ● | +03:53 (1239.) ● | |
Run | 2 km | 04:22:56 | 00:14:50 | 07:25 min/km | +01:02 (139.) ● | +00:59 (677.) ● | +01:10 (895.) ● |
Run | 4 km | 04:38:27 | 00:15:31 | 07:45 min/km | +01:31 (155.) ● | +01:37 (755.) ● | +01:47 (990.) ● |
Run | 6 km | 04:55:35 | 00:17:08 | 08:34 min/km | +01:50 (156.) ● | +01:49 (728.) ● | +01:58 (955.) ● |
Run | 8 km | 05:12:56 | 00:17:21 | 08:40 min/km | +02:16 (169.) ● | +02:11 (775.) ● | +02:21 (1014.) ● |
Run | 10.5 km | 05:38:55 | 00:25:59 | 10:23 min/km | +07:07 (207.) ● | +07:11 (997.) ● | +07:18 (1275.) ● |
Run | 12.9 km | 05:57:13 | 00:18:18 | 07:37 min/km | -00:20 (103.) ● | -00:16 (512.) ● | -00:13 (668.) ● |
Run | 14.9 km | 06:11:38 | 00:14:25 | 07:12 min/km | -00:54 (94.) ● | -00:47 (459.) ● | -00:44 (595.) ● |
Run | 16.9 km | 06:27:08 | 00:15:30 | 07:45 min/km | -00:42 (94.) ● | -00:27 (490.) ● | -00:23 (636.) ● |
Run | 18.9 km | 06:42:25 | 00:15:17 | 07:38 min/km | +00:07 (109.) ● | -00:24 (554.) ● | -00:16 (721.) ● |
Run | 20.9 km | 06:58:45 | 00:16:20 | 08:10 min/km | +01:09 (133.) ● | +01:10 (662.) ● | +01:06 (844.) ● |
Run | 21.1 km | 07:00:04 | 00:01:19 | 06:34 min/km | +00:03 (136.) ● | +00:03 (672.) ● | +00:02 (853.) ● |
Run | 21.1 km | 07:00:04 | 02:51:58 | 08:09 min/km | +13:09 (136.) ● | +13:06 (672.) ● | +14:06 (875.) ● |
Total | 113.4 km | 07:00:04 | 07:00:04 | 16.2 km/h | +18:41 (126.) ● | +18:13 (633.) ● | +17:00 (785.) ● |