Van Nghia Ha -
Ironman 70.3 Vietnam 2023
Quick facts
986/783/174Alle/Geschlecht/AK
M40-44Altersklasse
1706Startnummer
VNMNationalität
1:09:36 | 3:10:11 | 2:50:52 | 7:25:36 |
Vergleiche Van Nghia Ha mit anderen Athleten!
1706 Ha
1462 Phạm ×
628 Đào Ngọc ×
1507 Phan ×
458 Bui Quang ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:09:36 | 01:09:36 | 03:39 min/100m | +20:30 (228.) ● | +20:46 (1048.) ● | +20:33 (1331.) ● |
Wechsel | 01:17:30 | 00:07:54 | - | +01:51 (178.) ● | +02:00 (844.) ● | +02:11 (1096.) ● | |
Radfahren | 7.9 km | 01:33:33 | 00:16:03 | 29.53 km/h | +01:14 (181.) ● | +01:06 (816.) ● | +00:58 (1000.) ● |
Radfahren | 18 km | 01:53:58 | 00:20:25 | 29.68 km/h | +01:07 (161.) ● | +00:55 (706.) ● | +00:37 (841.) ● |
Radfahren | 29 km | 02:14:52 | 00:20:54 | 31.58 km/h | +01:10 (174.) ● | +00:49 (736.) ● | +00:32 (865.) ● |
Radfahren | 40.1 km | 02:37:38 | 00:22:46 | 29.25 km/h | +01:23 (162.) ● | +01:08 (712.) ● | +00:45 (829.) ● |
Radfahren | 51.1 km | 02:59:43 | 00:22:05 | 29.89 km/h | +01:10 (159.) ● | +00:57 (699.) ● | +00:33 (827.) ● |
Radfahren | 62.2 km | 03:23:44 | 00:24:01 | 27.73 km/h | +01:28 (166.) ● | +01:18 (726.) ● | +00:54 (851.) ● |
Radfahren | 72.5 km | 03:48:32 | 00:24:48 | 24.92 km/h | +00:52 (155.) ● | +01:05 (701.) ● | +00:42 (827.) ● |
Radfahren | 84.2 km | 04:13:19 | 00:24:47 | 28.33 km/h | +00:25 (137.) ● | +00:08 (599.) ● | -00:11 (699.) ● |
Radfahren | 90.4 km | 04:27:41 | 00:14:22 | 25.89 km/h | -00:30 (158.) ● | -00:12 (718.) ● | -00:05 (876.) ● |
Radfahren | 90.4 km | 04:27:41 | 03:10:11 | 28.52 km/h | +08:19 (154.) ● | +07:14 (691.) ● | +04:45 (814.) ● |
Wechsel | 04:34:44 | 00:07:03 | - | +01:36 (174.) ● | +01:45 (839.) ● | +02:03 (1091.) ● | |
Laufen | 2 km | 04:48:13 | 00:13:29 | 06:44 min/km | -00:19 (120.) ● | -00:22 (517.) ● | -00:11 (693.) ● |
Laufen | 4 km | 05:02:14 | 00:14:01 | 07:00 min/km | +00:19 (129.) ● | +00:07 (556.) ● | +00:17 (740.) ● |
Laufen | 6 km | 05:19:36 | 00:17:22 | 08:41 min/km | +02:04 (165.) ● | +02:03 (762.) ● | +02:12 (998.) ● |
Laufen | 8 km | 05:38:05 | 00:18:29 | 09:14 min/km | +03:23 (189.) ● | +03:19 (867.) ● | +03:29 (1127.) ● |
Laufen | 10.5 km | 05:59:28 | 00:21:23 | 08:33 min/km | +02:43 (172.) ● | +02:35 (766.) ● | +02:42 (991.) ● |
Laufen | 12.9 km | 06:20:15 | 00:20:47 | 08:39 min/km | +02:29 (171.) ● | +02:13 (735.) ● | +02:16 (949.) ● |
Laufen | 14.9 km | 06:37:32 | 00:17:17 | 08:38 min/km | +02:15 (171.) ● | +02:05 (760.) ● | +02:08 (977.) ● |
Laufen | 16.9 km | 06:54:16 | 00:16:44 | 08:22 min/km | +01:12 (147.) ● | +00:47 (608.) ● | +00:51 (795.) ● |
Laufen | 18.9 km | 07:08:37 | 00:14:21 | 07:10 min/km | -01:47 (110.) ● | -01:20 (458.) ● | -01:12 (588.) ● |
Laufen | 20.9 km | 07:24:15 | 00:15:38 | 07:49 min/km | +00:38 (136.) ● | +00:28 (608.) ● | +00:24 (772.) ● |
Laufen | 21.1 km | 07:25:36 | 00:01:21 | 06:44 min/km | +00:06 (165.) ● | +00:05 (729.) ● | +00:04 (924.) ● |
Laufen | 21.1 km | 07:25:36 | 02:50:52 | 08:05 min/km | +13:03 (155.) ● | +12:00 (663.) ● | +13:00 (863.) ● |
Total | 113.4 km | 07:25:36 | 07:25:36 | 15.27 km/h | +45:19 (174.) ● | +43:45 (783.) ● | +42:32 (986.) ● |