Van Nghia Ha -
Ironman 70.3 Vietnam 2023

Quick facts

986/783/174All/Gender/AG

M40-44Age group

1706Bib number

VNMNationality


1:09:36	3:10:11	2:50:52	7:25:36

Compare Van Nghia Ha with other athletes!

1706 Ha

1462 Phạm ×

628 Đào Ngọc ×

1507 Phan ×

458 Bui Quang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:09:36	01:09:36	03:39 min/100m	+20:30 (228.) ●	+20:46 (1048.) ●	+20:33 (1331.) ●
Transition		01:17:30	00:07:54	-	+01:51 (178.) ●	+02:00 (844.) ●	+02:11 (1096.) ●
Bike	7.9 km	01:33:33	00:16:03	29.53 km/h	+01:14 (181.) ●	+01:06 (816.) ●	+00:58 (1000.) ●
Bike	18 km	01:53:58	00:20:25	29.68 km/h	+01:07 (161.) ●	+00:55 (706.) ●	+00:37 (841.) ●
Bike	29 km	02:14:52	00:20:54	31.58 km/h	+01:10 (174.) ●	+00:49 (736.) ●	+00:32 (865.) ●
Bike	40.1 km	02:37:38	00:22:46	29.25 km/h	+01:23 (162.) ●	+01:08 (712.) ●	+00:45 (829.) ●
Bike	51.1 km	02:59:43	00:22:05	29.89 km/h	+01:10 (159.) ●	+00:57 (699.) ●	+00:33 (827.) ●
Bike	62.2 km	03:23:44	00:24:01	27.73 km/h	+01:28 (166.) ●	+01:18 (726.) ●	+00:54 (851.) ●
Bike	72.5 km	03:48:32	00:24:48	24.92 km/h	+00:52 (155.) ●	+01:05 (701.) ●	+00:42 (827.) ●
Bike	84.2 km	04:13:19	00:24:47	28.33 km/h	+00:25 (137.) ●	+00:08 (599.) ●	-00:11 (699.) ●
Bike	90.4 km	04:27:41	00:14:22	25.89 km/h	-00:30 (158.) ●	-00:12 (718.) ●	-00:05 (876.) ●
Bike	90.4 km	04:27:41	03:10:11	28.52 km/h	+08:19 (154.) ●	+07:14 (691.) ●	+04:45 (814.) ●
Transition		04:34:44	00:07:03	-	+01:36 (174.) ●	+01:45 (839.) ●	+02:03 (1091.) ●
Run	2 km	04:48:13	00:13:29	06:44 min/km	-00:19 (120.) ●	-00:22 (517.) ●	-00:11 (693.) ●
Run	4 km	05:02:14	00:14:01	07:00 min/km	+00:19 (129.) ●	+00:07 (556.) ●	+00:17 (740.) ●
Run	6 km	05:19:36	00:17:22	08:41 min/km	+02:04 (165.) ●	+02:03 (762.) ●	+02:12 (998.) ●
Run	8 km	05:38:05	00:18:29	09:14 min/km	+03:23 (189.) ●	+03:19 (867.) ●	+03:29 (1127.) ●
Run	10.5 km	05:59:28	00:21:23	08:33 min/km	+02:43 (172.) ●	+02:35 (766.) ●	+02:42 (991.) ●
Run	12.9 km	06:20:15	00:20:47	08:39 min/km	+02:29 (171.) ●	+02:13 (735.) ●	+02:16 (949.) ●
Run	14.9 km	06:37:32	00:17:17	08:38 min/km	+02:15 (171.) ●	+02:05 (760.) ●	+02:08 (977.) ●
Run	16.9 km	06:54:16	00:16:44	08:22 min/km	+01:12 (147.) ●	+00:47 (608.) ●	+00:51 (795.) ●
Run	18.9 km	07:08:37	00:14:21	07:10 min/km	-01:47 (110.) ●	-01:20 (458.) ●	-01:12 (588.) ●
Run	20.9 km	07:24:15	00:15:38	07:49 min/km	+00:38 (136.) ●	+00:28 (608.) ●	+00:24 (772.) ●
Run	21.1 km	07:25:36	00:01:21	06:44 min/km	+00:06 (165.) ●	+00:05 (729.) ●	+00:04 (924.) ●
Run	21.1 km	07:25:36	02:50:52	08:05 min/km	+13:03 (155.) ●	+12:00 (663.) ●	+13:00 (863.) ●
Total	113.4 km	07:25:36	07:25:36	15.27 km/h	+45:19 (174.) ●	+43:45 (783.) ●	+42:32 (986.) ●

Ovr	Gen	Div	Name	#	AG
949	760	169	Guillaume Boucaut	777	M40-44	FRA	00:47:22	03:18:08	02:45:48	07:18:29
952	761	170	Chidambaram Muthiah	736	M40-44	IND	00:57:52	03:13:56	02:57:38	07:18:58
967	769	171	Nghia Ho	303	M40-44	VNM	00:56:26	03:20:42	02:46:00	07:22:22
969	770	172	Quý Dương Phạm	1462	M40-44	VNM	00:47:10	03:18:52	02:52:34	07:22:33
978	777	173	Hoàng Đào Ngọc	628	M40-44	VNM	00:54:09	03:18:46	03:00:59	07:24:29
986	783	174	Van Nghia Ha	1706	M40-44	VNM	01:09:36	03:10:11	02:50:52	07:25:36
996	790	175	Vinh Phan	1507	M40-44	VNM	01:00:45	03:11:18	02:59:36	07:27:06
1002	795	176	Son Bui Quang	458	M40-44	VNM	00:54:24	03:11:45	02:51:24	07:27:47
1004	796	177	Nguyen Khac Quang	1390	M40-44	VNM	00:58:59	03:22:43	02:53:45	07:28:04
1011	801	178	Dat Nguyen Tien	788	M40-44	VNM	00:48:46	03:18:36	03:04:48	07:28:43