Nguyen Khanh Phan -
Ironman 70.3 Vietnam 2023
Quick facts
637/516/105Alle/Geschlecht/AK
M35-39Altersklasse
202Startnummer
VNMNationalität
47:34 | 3:04:41 | 2:32:03 | 6:38:28 |
Vergleiche Nguyen Khanh Phan mit anderen Athleten!
202 Phan
1022 Tan ×
379 Nguyen ×
591 Tangsiriroj ×
761 Nguyễn Bách ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:34 | 00:47:34 | 02:30 min/100m | -01:30 (98.) ● | -01:16 (467.) ● | -01:29 (583.) ● |
Wechsel | 00:55:07 | 00:07:33 | - | +01:50 (175.) ● | +01:39 (802.) ● | +01:50 (1051.) ● | |
Radfahren | 7.9 km | 01:09:54 | 00:14:47 | 32.06 km/h | -00:07 (104.) ● | -00:10 (508.) ● | -00:18 (600.) ● |
Radfahren | 18 km | 01:29:56 | 00:20:02 | 30.25 km/h | +00:35 (137.) ● | +00:32 (629.) ● | +00:14 (743.) ● |
Radfahren | 29 km | 01:50:02 | 00:20:06 | 32.84 km/h | -00:01 (123.) ● | +00:01 (591.) ● | -00:16 (680.) ● |
Radfahren | 40.1 km | 02:11:49 | 00:21:47 | 30.57 km/h | +00:06 (121.) ● | +00:09 (587.) ● | -00:14 (676.) ● |
Radfahren | 51.1 km | 02:33:12 | 00:21:23 | 30.87 km/h | +00:09 (128.) ● | +00:15 (613.) ● | -00:09 (717.) ● |
Radfahren | 62.2 km | 02:55:47 | 00:22:35 | 29.49 km/h | -00:02 (110.) ● | -00:08 (559.) ● | -00:32 (651.) ● |
Radfahren | 72.5 km | 03:19:55 | 00:24:08 | 25.61 km/h | +00:27 (127.) ● | +00:25 (623.) ● | +00:02 (730.) ● |
Radfahren | 84.2 km | 03:46:23 | 00:26:28 | 26.52 km/h | +01:41 (156.) ● | +01:49 (758.) ● | +01:30 (913.) ● |
Radfahren | 90.4 km | 03:59:48 | 00:13:25 | 27.73 km/h | -00:43 (117.) ● | -01:09 (575.) ● | -01:02 (685.) ● |
Radfahren | 90.4 km | 03:59:48 | 03:04:41 | 29.37 km/h | +02:05 (125.) ● | +01:44 (605.) ● | -00:45 (706.) ● |
Wechsel | 04:06:25 | 00:06:37 | - | +01:26 (166.) ● | +01:19 (786.) ● | +01:37 (1036.) ● | |
Laufen | 2 km | 04:21:29 | 00:15:04 | 07:32 min/km | +01:16 (146.) ● | +01:13 (708.) ● | +01:24 (938.) ● |
Laufen | 4 km | 04:37:16 | 00:15:47 | 07:53 min/km | +01:47 (165.) ● | +01:53 (780.) ● | +02:03 (1019.) ● |
Laufen | 6 km | 04:53:25 | 00:16:09 | 08:04 min/km | +00:51 (132.) ● | +00:50 (638.) ● | +00:59 (841.) ● |
Laufen | 8 km | 05:08:07 | 00:14:42 | 07:21 min/km | -00:23 (96.) ● | -00:28 (480.) ● | -00:18 (647.) ● |
Laufen | 10.5 km | 05:24:56 | 00:16:49 | 06:43 min/km | -02:03 (76.) ● | -01:59 (368.) ● | -01:52 (480.) ● |
Laufen | 12.9 km | 05:40:58 | 00:16:02 | 06:40 min/km | -02:36 (66.) ● | -02:32 (319.) ● | -02:29 (403.) ● |
Laufen | 14.9 km | 05:54:28 | 00:13:30 | 06:45 min/km | -01:49 (67.) ● | -01:42 (352.) ● | -01:39 (452.) ● |
Laufen | 16.9 km | 06:08:45 | 00:14:17 | 07:08 min/km | -01:55 (67.) ● | -01:40 (378.) ● | -01:36 (484.) ● |
Laufen | 18.9 km | 06:22:38 | 00:13:53 | 06:56 min/km | -01:17 (74.) ● | -01:48 (394.) ● | -01:40 (509.) ● |
Laufen | 20.9 km | 06:37:14 | 00:14:36 | 07:18 min/km | -00:35 (98.) ● | -00:34 (496.) ● | -00:38 (627.) ● |
Laufen | 21.1 km | 06:38:28 | 00:01:14 | 06:09 min/km | -00:02 (102.) ● | -00:02 (517.) ● | -00:03 (660.) ● |
Laufen | 21.1 km | 06:38:28 | 02:32:03 | 07:12 min/km | -06:46 (89.) ● | -06:49 (451.) ● | -05:49 (594.) ● |
Total | 113.4 km | 06:38:28 | 06:38:28 | 17.08 km/h | -02:55 (105.) ● | -03:23 (516.) ● | -04:36 (637.) ● |