Nguyen Khanh Phan -
Ironman 70.3 Vietnam 2023

Quick facts

637/516/105All/Gender/AG

M35-39Age group

202Bib number

VNMNationality


47:34	3:04:41	2:32:03	6:38:28

Compare Nguyen Khanh Phan with other athletes!

202 Phan

1022 Tan ×

379 Nguyen ×

591 Tangsiriroj ×

761 Nguyễn Bách ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	-01:30 (98.) ●	-01:16 (467.) ●	-01:29 (583.) ●
Transition		00:55:07	00:07:33	-	+01:50 (175.) ●	+01:39 (802.) ●	+01:50 (1051.) ●
Bike	7.9 km	01:09:54	00:14:47	32.06 km/h	-00:07 (104.) ●	-00:10 (508.) ●	-00:18 (600.) ●
Bike	18 km	01:29:56	00:20:02	30.25 km/h	+00:35 (137.) ●	+00:32 (629.) ●	+00:14 (743.) ●
Bike	29 km	01:50:02	00:20:06	32.84 km/h	-00:01 (123.) ●	+00:01 (591.) ●	-00:16 (680.) ●
Bike	40.1 km	02:11:49	00:21:47	30.57 km/h	+00:06 (121.) ●	+00:09 (587.) ●	-00:14 (676.) ●
Bike	51.1 km	02:33:12	00:21:23	30.87 km/h	+00:09 (128.) ●	+00:15 (613.) ●	-00:09 (717.) ●
Bike	62.2 km	02:55:47	00:22:35	29.49 km/h	-00:02 (110.) ●	-00:08 (559.) ●	-00:32 (651.) ●
Bike	72.5 km	03:19:55	00:24:08	25.61 km/h	+00:27 (127.) ●	+00:25 (623.) ●	+00:02 (730.) ●
Bike	84.2 km	03:46:23	00:26:28	26.52 km/h	+01:41 (156.) ●	+01:49 (758.) ●	+01:30 (913.) ●
Bike	90.4 km	03:59:48	00:13:25	27.73 km/h	-00:43 (117.) ●	-01:09 (575.) ●	-01:02 (685.) ●
Bike	90.4 km	03:59:48	03:04:41	29.37 km/h	+02:05 (125.) ●	+01:44 (605.) ●	-00:45 (706.) ●
Transition		04:06:25	00:06:37	-	+01:26 (166.) ●	+01:19 (786.) ●	+01:37 (1036.) ●
Run	2 km	04:21:29	00:15:04	07:32 min/km	+01:16 (146.) ●	+01:13 (708.) ●	+01:24 (938.) ●
Run	4 km	04:37:16	00:15:47	07:53 min/km	+01:47 (165.) ●	+01:53 (780.) ●	+02:03 (1019.) ●
Run	6 km	04:53:25	00:16:09	08:04 min/km	+00:51 (132.) ●	+00:50 (638.) ●	+00:59 (841.) ●
Run	8 km	05:08:07	00:14:42	07:21 min/km	-00:23 (96.) ●	-00:28 (480.) ●	-00:18 (647.) ●
Run	10.5 km	05:24:56	00:16:49	06:43 min/km	-02:03 (76.) ●	-01:59 (368.) ●	-01:52 (480.) ●
Run	12.9 km	05:40:58	00:16:02	06:40 min/km	-02:36 (66.) ●	-02:32 (319.) ●	-02:29 (403.) ●
Run	14.9 km	05:54:28	00:13:30	06:45 min/km	-01:49 (67.) ●	-01:42 (352.) ●	-01:39 (452.) ●
Run	16.9 km	06:08:45	00:14:17	07:08 min/km	-01:55 (67.) ●	-01:40 (378.) ●	-01:36 (484.) ●
Run	18.9 km	06:22:38	00:13:53	06:56 min/km	-01:17 (74.) ●	-01:48 (394.) ●	-01:40 (509.) ●
Run	20.9 km	06:37:14	00:14:36	07:18 min/km	-00:35 (98.) ●	-00:34 (496.) ●	-00:38 (627.) ●
Run	21.1 km	06:38:28	00:01:14	06:09 min/km	-00:02 (102.) ●	-00:02 (517.) ●	-00:03 (660.) ●
Run	21.1 km	06:38:28	02:32:03	07:12 min/km	-06:46 (89.) ●	-06:49 (451.) ●	-05:49 (594.) ●
Total	113.4 km	06:38:28	06:38:28	17.08 km/h	-02:55 (105.) ●	-03:23 (516.) ●	-04:36 (637.) ●

Ovr	Gen	Div	Name	#	AG
606	490	100	Nguyên Giáp	428	M35-39	VNM	00:50:12	02:59:58	02:31:44	06:34:36
609	493	101	Nhan Phuc Vinh	1731	M35-39	VNM	00:43:23	02:52:35	02:48:40	06:34:58
616	499	102	Patrick Keifer	1052	M35-39	DEU	00:45:20	03:02:22	02:34:09	06:35:46
626	507	103	Jonathan Tan	1022	M35-39	SGP	00:50:26	02:51:20	02:46:01	06:37:11
630	510	104	Vu Nguyen	379	M35-39	VNM	00:57:31	03:12:22	02:13:08	06:37:26
637	516	105	Nguyen Khanh Phan	202	M35-39	VNM	00:47:34	03:04:41	02:32:03	06:38:28
640	518	106	Artorn Tangsiriroj	591	M35-39	THA	00:44:09	03:00:24	02:47:12	06:39:11
642	519	107	Ninh Nguyễn Bách	761	M35-39	VNM	00:58:42	02:48:56	02:39:04	06:39:57
651	526	108	Tin Bui	966	M35-39	VNM	00:48:59	03:05:19	02:40:19	06:41:32
662	534	109	Trung Tin Le	1591	M35-39	VNM	00:46:17	03:03:53	02:40:24	06:43:01