Long Truong -
Ironman 70.3 Vietnam 2023
Quick facts
819/659/134Alle/Geschlecht/AK
M35-39Altersklasse
207Startnummer
VNMNationalität
50:40 | 3:06:23 | 2:57:17 | 7:03:46 |
Vergleiche Long Truong mit anderen Athleten!
207 Truong
1464 Nguyễn ×
1002 Bagali ×
1191 Prawira ×
1517 Chung ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:40 | 00:50:40 | 02:40 min/100m | +01:36 (120.) ● | +01:50 (592.) ● | +01:37 (737.) ● |
Wechsel | 00:55:58 | 00:05:18 | - | -00:25 (102.) ● | -00:36 (497.) ● | -00:25 (681.) ● | |
Radfahren | 7.9 km | 01:11:02 | 00:15:04 | 31.46 km/h | +00:10 (122.) ● | +00:07 (576.) ● | -00:01 (686.) ● |
Radfahren | 18 km | 01:30:56 | 00:19:54 | 30.45 km/h | +00:27 (126.) ● | +00:24 (597.) ● | +00:06 (705.) ● |
Radfahren | 29 km | 01:50:44 | 00:19:48 | 33.33 km/h | -00:19 (116.) ● | -00:17 (543.) ● | -00:34 (619.) ● |
Radfahren | 40.1 km | 02:13:31 | 00:22:47 | 29.23 km/h | +01:06 (149.) ● | +01:09 (713.) ● | +00:46 (831.) ● |
Radfahren | 51.1 km | 02:34:51 | 00:21:20 | 30.94 km/h | +00:06 (127.) ● | +00:12 (611.) ● | -00:12 (714.) ● |
Radfahren | 62.2 km | 02:58:20 | 00:23:29 | 28.36 km/h | +00:52 (138.) ● | +00:46 (670.) ● | +00:22 (788.) ● |
Radfahren | 72.5 km | 03:22:26 | 00:24:06 | 25.64 km/h | +00:25 (124.) ● | +00:23 (615.) ● | ±00:00 (722.) ● |
Radfahren | 84.2 km | 03:48:37 | 00:26:11 | 26.81 km/h | +01:24 (151.) ● | +01:32 (724.) ● | +01:13 (867.) ● |
Radfahren | 90.4 km | 04:02:21 | 00:13:44 | 27.09 km/h | -00:24 (129.) ● | -00:50 (624.) ● | -00:43 (751.) ● |
Radfahren | 90.4 km | 04:02:21 | 03:06:23 | 29.1 km/h | +03:47 (137.) ● | +03:26 (640.) ● | +00:57 (747.) ● |
Wechsel | 04:06:29 | 00:04:08 | - | -01:03 (82.) ● | -01:10 (381.) ● | -00:52 (566.) ● | |
Laufen | 2 km | 04:21:52 | 00:15:23 | 07:41 min/km | +01:35 (160.) ● | +01:32 (753.) ● | +01:43 (993.) ● |
Laufen | 4 km | 04:39:22 | 00:17:30 | 08:45 min/km | +03:30 (196.) ● | +03:36 (929.) ● | +03:46 (1197.) ● |
Laufen | 6 km | 04:57:19 | 00:17:57 | 08:58 min/km | +02:39 (180.) ● | +02:38 (826.) ● | +02:47 (1071.) ● |
Laufen | 8 km | 05:15:35 | 00:18:16 | 09:08 min/km | +03:11 (183.) ● | +03:06 (842.) ● | +03:16 (1100.) ● |
Laufen | 10.5 km | 05:35:07 | 00:19:32 | 07:48 min/km | +00:40 (126.) ● | +00:44 (610.) ● | +00:51 (796.) ● |
Laufen | 12.9 km | 05:56:45 | 00:21:38 | 09:00 min/km | +03:00 (161.) ● | +03:04 (793.) ● | +03:07 (1013.) ● |
Laufen | 14.9 km | 06:14:50 | 00:18:05 | 09:02 min/km | +02:46 (173.) ● | +02:53 (835.) ● | +02:56 (1070.) ● |
Laufen | 16.9 km | 06:32:20 | 00:17:30 | 08:45 min/km | +01:18 (127.) ● | +01:33 (669.) ● | +01:37 (871.) ● |
Laufen | 18.9 km | 06:48:39 | 00:16:19 | 08:09 min/km | +01:09 (134.) ● | +00:38 (677.) ● | +00:46 (866.) ● |
Laufen | 20.9 km | 07:02:09 | 00:13:30 | 06:45 min/km | -01:41 (74.) ● | -01:40 (373.) ● | -01:44 (470.) ● |
Laufen | 21.1 km | 07:03:46 | 00:01:37 | 08:04 min/km | +00:21 (195.) ● | +00:21 (940.) ● | +00:20 (1201.) ● |
Laufen | 21.1 km | 07:03:46 | 02:57:17 | 08:24 min/km | +18:28 (151.) ● | +18:25 (742.) ● | +19:25 (961.) ● |
Total | 113.4 km | 07:03:46 | 07:03:46 | 16.06 km/h | +22:23 (134.) ● | +21:55 (659.) ● | +20:42 (819.) ● |