Long Truong -
Ironman 70.3 Vietnam 2023

Quick facts

819/659/134All/Gender/AG

M35-39Age group

207Bib number

VNMNationality


50:40	3:06:23	2:57:17	7:03:46

Compare Long Truong with other athletes!

207 Truong

1464 Nguyễn ×

1002 Bagali ×

1191 Prawira ×

1517 Chung ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:40	00:50:40	02:40 min/100m	+01:36 (120.) ●	+01:50 (592.) ●	+01:37 (737.) ●
Transition		00:55:58	00:05:18	-	-00:25 (102.) ●	-00:36 (497.) ●	-00:25 (681.) ●
Bike	7.9 km	01:11:02	00:15:04	31.46 km/h	+00:10 (122.) ●	+00:07 (576.) ●	-00:01 (686.) ●
Bike	18 km	01:30:56	00:19:54	30.45 km/h	+00:27 (126.) ●	+00:24 (597.) ●	+00:06 (705.) ●
Bike	29 km	01:50:44	00:19:48	33.33 km/h	-00:19 (116.) ●	-00:17 (543.) ●	-00:34 (619.) ●
Bike	40.1 km	02:13:31	00:22:47	29.23 km/h	+01:06 (149.) ●	+01:09 (713.) ●	+00:46 (831.) ●
Bike	51.1 km	02:34:51	00:21:20	30.94 km/h	+00:06 (127.) ●	+00:12 (611.) ●	-00:12 (714.) ●
Bike	62.2 km	02:58:20	00:23:29	28.36 km/h	+00:52 (138.) ●	+00:46 (670.) ●	+00:22 (788.) ●
Bike	72.5 km	03:22:26	00:24:06	25.64 km/h	+00:25 (124.) ●	+00:23 (615.) ●	±00:00 (722.) ●
Bike	84.2 km	03:48:37	00:26:11	26.81 km/h	+01:24 (151.) ●	+01:32 (724.) ●	+01:13 (867.) ●
Bike	90.4 km	04:02:21	00:13:44	27.09 km/h	-00:24 (129.) ●	-00:50 (624.) ●	-00:43 (751.) ●
Bike	90.4 km	04:02:21	03:06:23	29.1 km/h	+03:47 (137.) ●	+03:26 (640.) ●	+00:57 (747.) ●
Transition		04:06:29	00:04:08	-	-01:03 (82.) ●	-01:10 (381.) ●	-00:52 (566.) ●
Run	2 km	04:21:52	00:15:23	07:41 min/km	+01:35 (160.) ●	+01:32 (753.) ●	+01:43 (993.) ●
Run	4 km	04:39:22	00:17:30	08:45 min/km	+03:30 (196.) ●	+03:36 (929.) ●	+03:46 (1197.) ●
Run	6 km	04:57:19	00:17:57	08:58 min/km	+02:39 (180.) ●	+02:38 (826.) ●	+02:47 (1071.) ●
Run	8 km	05:15:35	00:18:16	09:08 min/km	+03:11 (183.) ●	+03:06 (842.) ●	+03:16 (1100.) ●
Run	10.5 km	05:35:07	00:19:32	07:48 min/km	+00:40 (126.) ●	+00:44 (610.) ●	+00:51 (796.) ●
Run	12.9 km	05:56:45	00:21:38	09:00 min/km	+03:00 (161.) ●	+03:04 (793.) ●	+03:07 (1013.) ●
Run	14.9 km	06:14:50	00:18:05	09:02 min/km	+02:46 (173.) ●	+02:53 (835.) ●	+02:56 (1070.) ●
Run	16.9 km	06:32:20	00:17:30	08:45 min/km	+01:18 (127.) ●	+01:33 (669.) ●	+01:37 (871.) ●
Run	18.9 km	06:48:39	00:16:19	08:09 min/km	+01:09 (134.) ●	+00:38 (677.) ●	+00:46 (866.) ●
Run	20.9 km	07:02:09	00:13:30	06:45 min/km	-01:41 (74.) ●	-01:40 (373.) ●	-01:44 (470.) ●
Run	21.1 km	07:03:46	00:01:37	08:04 min/km	+00:21 (195.) ●	+00:21 (940.) ●	+00:20 (1201.) ●
Run	21.1 km	07:03:46	02:57:17	08:24 min/km	+18:28 (151.) ●	+18:25 (742.) ●	+19:25 (961.) ●
Total	113.4 km	07:03:46	07:03:46	16.06 km/h	+22:23 (134.) ●	+21:55 (659.) ●	+20:42 (819.) ●

Ovr	Gen	Div	Name	#	AG
796	642	129	Long Nguyễn Đức	1026	M35-39	NLD	00:54:23	03:11:33	02:40:18	07:01:41
797	643	130	Thien Tran Khanh	444	M35-39	VNM	01:05:21	03:22:19	02:14:54	07:01:44
798	644	131	Pham Dang Quynh	368	M35-39	VNM	01:02:17	03:10:08	02:37:50	07:02:00
806	649	132	Uy Quyền Nguyễn	1464	M35-39	VNM	00:53:47	03:09:21	02:44:09	07:02:32
813	653	133	Santosh Bagali	1002	M35-39	IND	01:00:29	03:05:23	02:50:36	07:03:20
819	659	134	Long Truong	207	M35-39	VNM	00:50:40	03:06:23	02:57:17	07:03:46
820	660	135	Agus Prawira	1191	M35-39	IDN	00:54:46	02:51:58	03:04:58	07:03:47
821	661	136	Bùi Chung	1517	M35-39	VNM	00:53:41	03:05:42	02:49:42	07:03:50
839	674	137	Thanh Truong	1337	M35-39	VNM	00:46:23	03:06:41	02:58:52	07:05:59
851	685	138	Vinh Nguyen	1523	M35-39	VNM	00:54:17	03:15:47	02:41:55	07:08:24