Khanh Nguyen Luong -
Ironman 70.3 Vietnam 2023
Quick facts
563/454/93Alle/Geschlecht/AK
M35-39Altersklasse
212Startnummer
VNMNationalität
45:57 | 2:49:07 | 2:43:06 | 6:29:49 |
Vergleiche Khanh Nguyen Luong mit anderen Athleten!
212 Nguyen Luong
297 Chia ×
1176 Goedert ×
881 Nguyen Ngoc ×
429 Do ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:57 | 00:45:57 | 02:25 min/100m | -03:07 (85.) ● | -02:53 (400.) ● | -03:06 (504.) ● |
Wechsel | 00:53:13 | 00:07:16 | - | +01:33 (167.) ● | +01:22 (779.) ● | +01:33 (1024.) ● | |
Radfahren | 7.9 km | 01:07:37 | 00:14:24 | 32.92 km/h | -00:30 (83.) ● | -00:33 (405.) ● | -00:41 (469.) ● |
Radfahren | 18 km | 01:26:35 | 00:18:58 | 31.95 km/h | -00:29 (98.) ● | -00:32 (458.) ● | -00:50 (526.) ● |
Radfahren | 29 km | 01:44:56 | 00:18:21 | 35.97 km/h | -01:46 (45.) ● | -01:44 (229.) ● | -02:01 (263.) ● |
Radfahren | 40.1 km | 02:05:28 | 00:20:32 | 32.44 km/h | -01:09 (79.) ● | -01:06 (388.) ● | -01:29 (434.) ● |
Radfahren | 51.1 km | 02:24:24 | 00:18:56 | 34.86 km/h | -02:18 (54.) ● | -02:12 (264.) ● | -02:36 (296.) ● |
Radfahren | 62.2 km | 02:45:16 | 00:20:52 | 31.92 km/h | -01:45 (73.) ● | -01:51 (341.) ● | -02:15 (387.) ● |
Radfahren | 72.5 km | 03:06:34 | 00:21:18 | 29.01 km/h | -02:23 (67.) ● | -02:25 (317.) ● | -02:48 (363.) ● |
Radfahren | 84.2 km | 03:30:24 | 00:23:50 | 29.45 km/h | -00:57 (94.) ● | -00:49 (471.) ● | -01:08 (543.) ● |
Radfahren | 90.4 km | 03:42:20 | 00:11:56 | 31.17 km/h | -02:12 (62.) ● | -02:38 (309.) ● | -02:31 (352.) ● |
Radfahren | 90.4 km | 03:42:20 | 02:49:07 | 32.07 km/h | -13:29 (67.) ● | -13:50 (335.) ● | -16:19 (383.) ● |
Wechsel | 03:46:43 | 00:04:23 | - | -00:48 (92.) ● | -00:55 (428.) ● | -00:37 (626.) ● | |
Laufen | 2 km | 03:59:47 | 00:13:04 | 06:32 min/km | -00:44 (94.) ● | -00:47 (467.) ● | -00:36 (631.) ● |
Laufen | 4 km | 04:13:09 | 00:13:22 | 06:41 min/km | -00:38 (92.) ● | -00:32 (480.) ● | -00:22 (639.) ● |
Laufen | 6 km | 04:27:43 | 00:14:34 | 07:17 min/km | -00:44 (92.) ● | -00:45 (463.) ● | -00:36 (614.) ● |
Laufen | 8 km | 04:42:09 | 00:14:26 | 07:13 min/km | -00:39 (90.) ● | -00:44 (442.) ● | -00:34 (598.) ● |
Laufen | 10.5 km | 05:01:11 | 00:19:02 | 07:36 min/km | +00:10 (113.) ● | +00:14 (559.) ● | +00:21 (727.) ● |
Laufen | 12.9 km | 05:19:39 | 00:18:28 | 07:41 min/km | -00:10 (109.) ● | -00:06 (527.) ● | -00:03 (686.) ● |
Laufen | 14.9 km | 05:35:02 | 00:15:23 | 07:41 min/km | +00:04 (107.) ● | +00:11 (552.) ● | +00:14 (718.) ● |
Laufen | 16.9 km | 05:51:48 | 00:16:46 | 08:23 min/km | +00:34 (119.) ● | +00:49 (609.) ● | +00:53 (796.) ● |
Laufen | 18.9 km | 06:10:58 | 00:19:10 | 09:35 min/km | +04:00 (197.) ● | +03:29 (944.) ● | +03:37 (1203.) ● |
Laufen | 20.9 km | 06:28:28 | 00:17:30 | 08:45 min/km | +02:19 (161.) ● | +02:20 (776.) ● | +02:16 (987.) ● |
Laufen | 21.1 km | 06:29:49 | 00:01:21 | 06:44 min/km | +00:05 (143.) ● | +00:05 (697.) ● | +00:04 (890.) ● |
Laufen | 21.1 km | 06:29:49 | 02:43:06 | 07:43 min/km | +04:17 (114.) ● | +04:14 (570.) ● | +05:14 (743.) ● |
Total | 113.4 km | 06:29:49 | 06:29:49 | 17.45 km/h | -11:34 (93.) ● | -12:02 (454.) ● | -13:15 (563.) ● |