Khanh Nguyen Luong -
Ironman 70.3 Vietnam 2023

Quick facts

563/454/93All/Gender/AG

M35-39Age group

212Bib number

VNMNationality


45:57	2:49:07	2:43:06	6:29:49

Compare Khanh Nguyen Luong with other athletes!

212 Nguyen Luong

297 Chia ×

1176 Goedert ×

881 Nguyen Ngoc ×

429 Do ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	-03:07 (85.) ●	-02:53 (400.) ●	-03:06 (504.) ●
Transition		00:53:13	00:07:16	-	+01:33 (167.) ●	+01:22 (779.) ●	+01:33 (1024.) ●
Bike	7.9 km	01:07:37	00:14:24	32.92 km/h	-00:30 (83.) ●	-00:33 (405.) ●	-00:41 (469.) ●
Bike	18 km	01:26:35	00:18:58	31.95 km/h	-00:29 (98.) ●	-00:32 (458.) ●	-00:50 (526.) ●
Bike	29 km	01:44:56	00:18:21	35.97 km/h	-01:46 (45.) ●	-01:44 (229.) ●	-02:01 (263.) ●
Bike	40.1 km	02:05:28	00:20:32	32.44 km/h	-01:09 (79.) ●	-01:06 (388.) ●	-01:29 (434.) ●
Bike	51.1 km	02:24:24	00:18:56	34.86 km/h	-02:18 (54.) ●	-02:12 (264.) ●	-02:36 (296.) ●
Bike	62.2 km	02:45:16	00:20:52	31.92 km/h	-01:45 (73.) ●	-01:51 (341.) ●	-02:15 (387.) ●
Bike	72.5 km	03:06:34	00:21:18	29.01 km/h	-02:23 (67.) ●	-02:25 (317.) ●	-02:48 (363.) ●
Bike	84.2 km	03:30:24	00:23:50	29.45 km/h	-00:57 (94.) ●	-00:49 (471.) ●	-01:08 (543.) ●
Bike	90.4 km	03:42:20	00:11:56	31.17 km/h	-02:12 (62.) ●	-02:38 (309.) ●	-02:31 (352.) ●
Bike	90.4 km	03:42:20	02:49:07	32.07 km/h	-13:29 (67.) ●	-13:50 (335.) ●	-16:19 (383.) ●
Transition		03:46:43	00:04:23	-	-00:48 (92.) ●	-00:55 (428.) ●	-00:37 (626.) ●
Run	2 km	03:59:47	00:13:04	06:32 min/km	-00:44 (94.) ●	-00:47 (467.) ●	-00:36 (631.) ●
Run	4 km	04:13:09	00:13:22	06:41 min/km	-00:38 (92.) ●	-00:32 (480.) ●	-00:22 (639.) ●
Run	6 km	04:27:43	00:14:34	07:17 min/km	-00:44 (92.) ●	-00:45 (463.) ●	-00:36 (614.) ●
Run	8 km	04:42:09	00:14:26	07:13 min/km	-00:39 (90.) ●	-00:44 (442.) ●	-00:34 (598.) ●
Run	10.5 km	05:01:11	00:19:02	07:36 min/km	+00:10 (113.) ●	+00:14 (559.) ●	+00:21 (727.) ●
Run	12.9 km	05:19:39	00:18:28	07:41 min/km	-00:10 (109.) ●	-00:06 (527.) ●	-00:03 (686.) ●
Run	14.9 km	05:35:02	00:15:23	07:41 min/km	+00:04 (107.) ●	+00:11 (552.) ●	+00:14 (718.) ●
Run	16.9 km	05:51:48	00:16:46	08:23 min/km	+00:34 (119.) ●	+00:49 (609.) ●	+00:53 (796.) ●
Run	18.9 km	06:10:58	00:19:10	09:35 min/km	+04:00 (197.) ●	+03:29 (944.) ●	+03:37 (1203.) ●
Run	20.9 km	06:28:28	00:17:30	08:45 min/km	+02:19 (161.) ●	+02:20 (776.) ●	+02:16 (987.) ●
Run	21.1 km	06:29:49	00:01:21	06:44 min/km	+00:05 (143.) ●	+00:05 (697.) ●	+00:04 (890.) ●
Run	21.1 km	06:29:49	02:43:06	07:43 min/km	+04:17 (114.) ●	+04:14 (570.) ●	+05:14 (743.) ●
Total	113.4 km	06:29:49	06:29:49	17.45 km/h	-11:34 (93.) ●	-12:02 (454.) ●	-13:15 (563.) ●

Ovr	Gen	Div	Name	#	AG
528	425	88	Cheehui Tee	599	M35-39	MYS	00:40:23	02:56:47	02:42:17	06:25:49
530	427	89	Elbert Rakity	911	M35-39	IDN	00:45:24	02:45:22	02:43:37	06:26:11
534	431	90	Jeffry Jeffry	1090	M35-39	IDN	00:45:14	02:54:58	02:34:55	06:26:47
539	434	91	Nicholas Chia	297	M35-39	SGP	00:53:10	02:42:34	02:43:01	06:27:11
546	439	92	Juliano Goedert	1176	M35-39	BRA	00:51:39	02:46:07	02:36:35	06:28:18
563	454	93	Khanh Nguyen Luong	212	M35-39	VNM	00:45:57	02:49:07	02:43:06	06:29:49
566	456	94	Thang Nguyen Ngoc	881	M35-39	VNM	00:55:28	03:27:47	01:59:01	06:30:12
571	460	95	Alex Do	429	M35-39	VNM	00:58:58	02:49:16	02:34:47	06:30:55
576	465	96	Phuc Bui	1561	M35-39	VNM	00:53:59	03:07:48	02:20:15	06:31:31
587	474	97	Thành Bùi Lê	887	M35-39	VNM	00:51:33	02:56:21	02:34:45	06:32:42