John Nguyen -
Ironman 70.3 Vietnam 2023
Quick facts
1099/867/194Alle/Geschlecht/AK
M40-44Altersklasse
215Startnummer
VNMNationalität
1:01:14 | 3:18:36 | 3:09:40 | 7:43:33 |
Vergleiche John Nguyen mit anderen Athleten!
215 Nguyen
465 Koo ×
1096 Thompson ×
863 Sood ×
686 Prasetyo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:01:14 | 01:01:14 | 03:13 min/100m | +12:08 (212.) ● | +12:24 (963.) ● | +12:11 (1204.) ● |
Wechsel | 01:07:54 | 00:06:40 | - | +00:37 (151.) ● | +00:46 (699.) ● | +00:57 (933.) ● | |
Radfahren | 7.9 km | 01:23:38 | 00:15:44 | 30.13 km/h | +00:55 (167.) ● | +00:47 (748.) ● | +00:39 (902.) ● |
Radfahren | 18 km | 01:44:01 | 00:20:23 | 29.73 km/h | +01:05 (158.) ● | +00:53 (693.) ● | +00:35 (825.) ● |
Radfahren | 29 km | 02:04:44 | 00:20:43 | 31.86 km/h | +00:59 (164.) ● | +00:38 (696.) ● | +00:21 (817.) ● |
Radfahren | 40.1 km | 02:28:41 | 00:23:57 | 27.81 km/h | +02:34 (197.) ● | +02:19 (860.) ● | +01:56 (1031.) ● |
Radfahren | 51.1 km | 02:54:50 | 00:26:09 | 25.24 km/h | +05:14 (212.) ● | +05:01 (970.) ● | +04:37 (1199.) ● |
Radfahren | 62.2 km | 03:18:54 | 00:24:04 | 27.67 km/h | +01:31 (167.) ● | +01:21 (731.) ● | +00:57 (859.) ● |
Radfahren | 72.5 km | 03:45:28 | 00:26:34 | 23.26 km/h | +02:38 (180.) ● | +02:51 (837.) ● | +02:28 (1016.) ● |
Radfahren | 84.2 km | 04:12:22 | 00:26:54 | 26.1 km/h | +02:32 (179.) ● | +02:15 (797.) ● | +01:56 (969.) ● |
Radfahren | 90.4 km | 04:26:30 | 00:14:08 | 26.32 km/h | -00:44 (150.) ● | -00:26 (685.) ● | -00:19 (832.) ● |
Radfahren | 90.4 km | 04:26:30 | 03:18:36 | 27.31 km/h | +16:44 (180.) ● | +15:39 (807.) ● | +13:10 (966.) ● |
Wechsel | 04:33:53 | 00:07:23 | - | +01:56 (186.) ● | +02:05 (868.) ● | +02:23 (1121.) ● | |
Laufen | 2 km | 04:49:42 | 00:15:49 | 07:54 min/km | +02:01 (174.) ● | +01:58 (793.) ● | +02:09 (1044.) ● |
Laufen | 4 km | 05:05:37 | 00:15:55 | 07:57 min/km | +02:13 (180.) ● | +02:01 (791.) ● | +02:11 (1032.) ● |
Laufen | 6 km | 05:24:12 | 00:18:35 | 09:17 min/km | +03:17 (188.) ● | +03:16 (875.) ● | +03:25 (1126.) ● |
Laufen | 8 km | 05:42:35 | 00:18:23 | 09:11 min/km | +03:17 (187.) ● | +03:13 (855.) ● | +03:23 (1113.) ● |
Laufen | 10.5 km | 06:03:47 | 00:21:12 | 08:28 min/km | +02:32 (169.) ● | +02:24 (742.) ● | +02:31 (962.) ● |
Laufen | 12.9 km | 06:26:28 | 00:22:41 | 09:27 min/km | +04:23 (197.) ● | +04:07 (877.) ● | +04:10 (1118.) ● |
Laufen | 14.9 km | 06:47:00 | 00:20:32 | 10:16 min/km | +05:30 (212.) ● | +05:20 (986.) ● | +05:23 (1259.) ● |
Laufen | 16.9 km | 07:07:14 | 00:20:14 | 10:07 min/km | +04:42 (203.) ● | +04:17 (918.) ● | +04:21 (1177.) ● |
Laufen | 18.9 km | 07:24:39 | 00:17:25 | 08:42 min/km | +01:17 (177.) ● | +01:44 (789.) ● | +01:52 (1004.) ● |
Laufen | 20.9 km | 07:42:07 | 00:17:28 | 08:44 min/km | +02:28 (173.) ● | +02:18 (772.) ● | +02:14 (982.) ● |
Laufen | 21.1 km | 07:43:33 | 00:01:26 | 07:09 min/km | +00:11 (175.) ● | +00:10 (802.) ● | +00:09 (1026.) ● |
Laufen | 21.1 km | 07:43:33 | 03:09:40 | 08:59 min/km | +31:51 (193.) ● | +30:48 (866.) ● | +31:48 (1113.) ● |
Total | 113.4 km | 07:43:33 | 07:43:33 | 14.68 km/h | +01:03:16 (194.) ● | +01:01:42 (867.) ● | +01:00:29 (1099.) ● |