John Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

1099/867/194All/Gender/AG

M40-44Age group

215Bib number

VNMNationality


1:01:14	3:18:36	3:09:40	7:43:33

Compare John Nguyen with other athletes!

215 Nguyen

465 Koo ×

1096 Thompson ×

863 Sood ×

686 Prasetyo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:14	01:01:14	03:13 min/100m	+12:08 (212.) ●	+12:24 (963.) ●	+12:11 (1204.) ●
Transition		01:07:54	00:06:40	-	+00:37 (151.) ●	+00:46 (699.) ●	+00:57 (933.) ●
Bike	7.9 km	01:23:38	00:15:44	30.13 km/h	+00:55 (167.) ●	+00:47 (748.) ●	+00:39 (902.) ●
Bike	18 km	01:44:01	00:20:23	29.73 km/h	+01:05 (158.) ●	+00:53 (693.) ●	+00:35 (825.) ●
Bike	29 km	02:04:44	00:20:43	31.86 km/h	+00:59 (164.) ●	+00:38 (696.) ●	+00:21 (817.) ●
Bike	40.1 km	02:28:41	00:23:57	27.81 km/h	+02:34 (197.) ●	+02:19 (860.) ●	+01:56 (1031.) ●
Bike	51.1 km	02:54:50	00:26:09	25.24 km/h	+05:14 (212.) ●	+05:01 (970.) ●	+04:37 (1199.) ●
Bike	62.2 km	03:18:54	00:24:04	27.67 km/h	+01:31 (167.) ●	+01:21 (731.) ●	+00:57 (859.) ●
Bike	72.5 km	03:45:28	00:26:34	23.26 km/h	+02:38 (180.) ●	+02:51 (837.) ●	+02:28 (1016.) ●
Bike	84.2 km	04:12:22	00:26:54	26.1 km/h	+02:32 (179.) ●	+02:15 (797.) ●	+01:56 (969.) ●
Bike	90.4 km	04:26:30	00:14:08	26.32 km/h	-00:44 (150.) ●	-00:26 (685.) ●	-00:19 (832.) ●
Bike	90.4 km	04:26:30	03:18:36	27.31 km/h	+16:44 (180.) ●	+15:39 (807.) ●	+13:10 (966.) ●
Transition		04:33:53	00:07:23	-	+01:56 (186.) ●	+02:05 (868.) ●	+02:23 (1121.) ●
Run	2 km	04:49:42	00:15:49	07:54 min/km	+02:01 (174.) ●	+01:58 (793.) ●	+02:09 (1044.) ●
Run	4 km	05:05:37	00:15:55	07:57 min/km	+02:13 (180.) ●	+02:01 (791.) ●	+02:11 (1032.) ●
Run	6 km	05:24:12	00:18:35	09:17 min/km	+03:17 (188.) ●	+03:16 (875.) ●	+03:25 (1126.) ●
Run	8 km	05:42:35	00:18:23	09:11 min/km	+03:17 (187.) ●	+03:13 (855.) ●	+03:23 (1113.) ●
Run	10.5 km	06:03:47	00:21:12	08:28 min/km	+02:32 (169.) ●	+02:24 (742.) ●	+02:31 (962.) ●
Run	12.9 km	06:26:28	00:22:41	09:27 min/km	+04:23 (197.) ●	+04:07 (877.) ●	+04:10 (1118.) ●
Run	14.9 km	06:47:00	00:20:32	10:16 min/km	+05:30 (212.) ●	+05:20 (986.) ●	+05:23 (1259.) ●
Run	16.9 km	07:07:14	00:20:14	10:07 min/km	+04:42 (203.) ●	+04:17 (918.) ●	+04:21 (1177.) ●
Run	18.9 km	07:24:39	00:17:25	08:42 min/km	+01:17 (177.) ●	+01:44 (789.) ●	+01:52 (1004.) ●
Run	20.9 km	07:42:07	00:17:28	08:44 min/km	+02:28 (173.) ●	+02:18 (772.) ●	+02:14 (982.) ●
Run	21.1 km	07:43:33	00:01:26	07:09 min/km	+00:11 (175.) ●	+00:10 (802.) ●	+00:09 (1026.) ●
Run	21.1 km	07:43:33	03:09:40	08:59 min/km	+31:51 (193.) ●	+30:48 (866.) ●	+31:48 (1113.) ●
Total	113.4 km	07:43:33	07:43:33	14.68 km/h	+01:03:16 (194.) ●	+01:01:42 (867.) ●	+01:00:29 (1099.) ●

Ovr	Gen	Div	Name	#	AG
1067	845	189	Saif Ahmad	1554	M40-44	IND	00:57:04	03:30:18	02:56:01	07:37:02
1083	853	190	Thai Nguyen	1404	M40-44	VNM	00:57:16	03:21:25	02:54:07	07:40:07
1087	857	191	Thanh Nguyen	1293	M40-44	VNM	00:47:51	03:36:38	03:02:42	07:40:53
1091	861	192	Jin Young Koo	465	M40-44	KOR	01:08:19	03:13:19	03:03:31	07:42:04
1093	863	193	Christopher Thompson	1096	M40-44	USA	00:42:40	03:28:14	03:03:00	07:42:19
1099	867	194	John Nguyen	215	M40-44	VNM	01:01:14	03:18:36	03:09:40	07:43:33
1113	874	195	Puneet Sudhir Sood	863	M40-44	IND	01:07:58	03:22:19	03:02:34	07:45:29
1123	879	196	Arie Prasetyo	686	M40-44	IDN	00:49:23	03:23:20	03:16:32	07:47:37
1145	900	197	Lihsiang Lee	1143	M40-44	TWN	00:47:07	03:07:44	03:43:01	07:51:59
1146	901	198	Tuan Nguyen Anh	640	M40-44	VNM	00:53:45	03:28:24	03:10:35	07:51:59