Phạm Thị Thanh Ngọc -
Ironman 70.3 Vietnam 2023

Quick facts

569/60/9Alle/Geschlecht/AK

F35-39Altersklasse

250Startnummer

VNMNationalität


50:15	3:01:02	2:23:58	6:30:29

Vergleiche Phạm Thị Thanh Ngọc mit anderen Athleten!

250 Ngọc

1585 Coenye ×

1673 Nadine ×

276 Nguyen ×

1757 Chawengchinnawong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:15	00:50:15	02:38 min/100m	+02:47 (13.) ●	+00:49 (79.) ●	+01:12 (712.) ●
Wechsel		00:58:32	00:08:17	-	+03:06 (20.) ●	+02:38 (122.) ●	+02:34 (1123.) ●
Radfahren	7.9 km	01:13:02	00:14:30	32.69 km/h	-00:41 (8.) ●	-01:10 (35.) ●	-00:35 (500.) ●
Radfahren	18 km	01:32:15	00:19:13	31.54 km/h	-01:10 (9.) ●	-01:29 (43.) ●	-00:35 (580.) ●
Radfahren	29 km	01:51:57	00:19:42	33.5 km/h	-01:21 (6.) ●	-01:29 (38.) ●	-00:40 (596.) ●
Radfahren	40.1 km	02:13:16	00:21:19	31.24 km/h	-01:32 (7.) ●	-01:51 (40.) ●	-00:42 (587.) ●
Radfahren	51.1 km	02:35:48	00:22:32	29.29 km/h	-00:26 (12.) ●	-00:16 (71.) ●	+01:00 (886.) ●
Radfahren	62.2 km	02:58:07	00:22:19	29.84 km/h	-01:26 (9.) ●	-01:47 (48.) ●	-00:48 (616.) ●
Radfahren	72.5 km	03:21:46	00:23:39	26.13 km/h	-00:31 (11.) ●	-01:01 (57.) ●	-00:27 (670.) ●
Radfahren	84.2 km	03:46:10	00:24:24	28.77 km/h	-00:48 (9.) ●	-01:11 (54.) ●	-00:34 (644.) ●
Radfahren	90.4 km	03:59:34	00:13:24	27.76 km/h	-00:10 (11.) ●	-00:28 (62.) ●	-01:03 (681.) ●
Radfahren	90.4 km	03:59:34	03:01:02	29.96 km/h	-08:05 (9.) ●	-10:42 (51.) ●	-04:24 (640.) ●
Wechsel		04:06:31	00:06:57	-	+02:17 (20.) ●	+01:45 (114.) ●	+01:57 (1073.) ●
Laufen	2 km	04:21:11	00:14:40	07:20 min/km	+01:23 (15.) ●	+01:04 (91.) ●	+01:00 (864.) ●
Laufen	4 km	04:35:31	00:14:20	07:10 min/km	+01:08 (14.) ●	+00:48 (90.) ●	+00:36 (794.) ●
Laufen	6 km	04:50:25	00:14:54	07:27 min/km	+00:14 (13.) ●	-00:02 (77.) ●	-00:16 (652.) ●
Laufen	8 km	05:02:48	00:12:23	06:11 min/km	-01:47 (6.) ●	-02:10 (38.) ●	-02:37 (323.) ●
Laufen	10.5 km	05:19:01	00:16:13	06:29 min/km	-01:52 (9.) ●	-02:08 (44.) ●	-02:28 (403.) ●
Laufen	12.9 km	05:36:19	00:17:18	07:12 min/km	-00:35 (12.) ●	-00:59 (63.) ●	-01:13 (559.) ●
Laufen	14.9 km	05:49:40	00:13:21	06:40 min/km	-00:46 (10.) ●	-01:33 (46.) ●	-01:48 (426.) ●
Laufen	16.9 km	06:03:06	00:13:26	06:43 min/km	-01:31 (8.) ●	-02:02 (41.) ●	-02:27 (374.) ●
Laufen	18.9 km	06:15:56	00:12:50	06:25 min/km	-01:26 (6.) ●	-01:53 (37.) ●	-02:43 (369.) ●
Laufen	20.9 km	06:29:15	00:13:19	06:39 min/km	-01:00 (9.) ●	-01:30 (47.) ●	-01:55 (439.) ●
Laufen	21.1 km	06:30:29	00:01:14	06:09 min/km	+00:04 (14.) ●	+00:01 (82.) ●	-00:03 (661.) ●
Laufen	21.1 km	06:30:29	02:23:58	06:49 min/km	-06:08 (10.) ●	-10:24 (55.) ●	-13:54 (488.) ●
Total	113.4 km	06:30:29	06:30:29	17.42 km/h	-06:03 (9.) ●	-15:54 (60.) ●	-12:35 (569.) ●

Ges	Sex	Ak	Name	#	AK
61	1	1	Krisztina Vaczi	545	F35-39	HUN	00:38:55	02:33:52	01:45:15	05:02:05
65	2	2	Bianca Marcon	1237	F35-39	BRA	00:31:08	02:41:29	01:46:20	05:03:24
103	7	3	Hanh Nguyen	1229	F35-39	VNM	00:41:32	02:37:18	01:49:44	05:13:44
161	10	4	Michelle Surjaputra	1152	F35-39	IDN	00:32:50	02:34:45	02:15:24	05:29:01
293	28	5	Ana Margarida Ferreira	1262	F35-39	PRT	00:30:27	02:54:04	02:17:29	05:49:42
330	31	6	Phu Nguyen	1050	F35-39	VNM	00:51:18	02:51:30	02:04:05	05:55:16
349	36	7	Chloé Coenye	1585	F35-39	FRA	00:42:40	02:52:31	02:14:20	05:57:14
370	38	8	Aronheim Nadine	1673	F35-39	DEU	00:37:08	02:57:46	02:18:45	05:59:26
569	60	9	Phạm Thị Thanh Ngọc	250	F35-39	VNM	00:50:15	03:01:02	02:23:58	06:30:29
677	69	10	Chi Nguyen	276	F35-39	VNM	00:54:00	03:04:10	02:35:03	06:46:07