Phạm Thị Thanh Ngọc -
Ironman 70.3 Vietnam 2023

  Quick facts

569/60/9All/Gender/AG

F35-39Age group

250Bib number

VNMNationality

50:153:01:022:23:58 6:30:29

  Compare Phạm Thị Thanh Ngọc with other athletes!

250 Ngọc
1585 Coenye × 
1673 Nadine × 
276 Nguyen × 
1757 Chawengchinnawong × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:15 00:50:1502:38 min/100m+02:47 (13.) +00:49 (79.) +01:12 (712.)
Transition 00:58:32 00:08:17 - +03:06 (20.) +02:38 (122.) +02:34 (1123.)
Bike7.9 km 01:13:02 00:14:3032.69 km/h-00:41 (8.) -01:10 (35.) -00:35 (500.)
Bike18 km 01:32:15 00:19:1331.54 km/h-01:10 (9.) -01:29 (43.) -00:35 (580.)
Bike29 km 01:51:57 00:19:4233.5 km/h-01:21 (6.) -01:29 (38.) -00:40 (596.)
Bike40.1 km 02:13:16 00:21:1931.24 km/h-01:32 (7.) -01:51 (40.) -00:42 (587.)
Bike51.1 km 02:35:48 00:22:3229.29 km/h-00:26 (12.) -00:16 (71.) +01:00 (886.)
Bike62.2 km 02:58:07 00:22:1929.84 km/h-01:26 (9.) -01:47 (48.) -00:48 (616.)
Bike72.5 km 03:21:46 00:23:3926.13 km/h-00:31 (11.) -01:01 (57.) -00:27 (670.)
Bike84.2 km 03:46:10 00:24:2428.77 km/h-00:48 (9.) -01:11 (54.) -00:34 (644.)
Bike90.4 km 03:59:34 00:13:2427.76 km/h-00:10 (11.) -00:28 (62.) -01:03 (681.)
Bike90.4 km 03:59:34 03:01:0229.96 km/h-08:05 (9.) -10:42 (51.) -04:24 (640.)
Transition 04:06:31 00:06:57 - +02:17 (20.) +01:45 (114.) +01:57 (1073.)
Run2 km 04:21:11 00:14:4007:20 min/km+01:23 (15.) +01:04 (91.) +01:00 (864.)
Run4 km 04:35:31 00:14:2007:10 min/km+01:08 (14.) +00:48 (90.) +00:36 (794.)
Run6 km 04:50:25 00:14:5407:27 min/km+00:14 (13.) -00:02 (77.) -00:16 (652.)
Run8 km 05:02:48 00:12:2306:11 min/km-01:47 (6.) -02:10 (38.) -02:37 (323.)
Run10.5 km 05:19:01 00:16:1306:29 min/km-01:52 (9.) -02:08 (44.) -02:28 (403.)
Run12.9 km 05:36:19 00:17:1807:12 min/km-00:35 (12.) -00:59 (63.) -01:13 (559.)
Run14.9 km 05:49:40 00:13:2106:40 min/km-00:46 (10.) -01:33 (46.) -01:48 (426.)
Run16.9 km 06:03:06 00:13:2606:43 min/km-01:31 (8.) -02:02 (41.) -02:27 (374.)
Run18.9 km 06:15:56 00:12:5006:25 min/km-01:26 (6.) -01:53 (37.) -02:43 (369.)
Run20.9 km 06:29:15 00:13:1906:39 min/km-01:00 (9.) -01:30 (47.) -01:55 (439.)
Run21.1 km 06:30:29 00:01:1406:09 min/km+00:04 (14.) +00:01 (82.) -00:03 (661.)
Run21.1 km 06:30:29 02:23:5806:49 min/km-06:08 (10.) -10:24 (55.) -13:54 (488.)
Total 113.4 km 06:30:29 06:30:2917.42 km/h-06:03 (9.) -15:54 (60.) -12:35 (569.)

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