Phạm Thị Thanh Ngọc -
Ironman 70.3 Vietnam 2023
Quick facts
569/60/9All/Gender/AG
F35-39Age group
250Bib number
VNMNationality
50:15 | 3:01:02 | 2:23:58 | 6:30:29 |
Compare Phạm Thị Thanh Ngọc with other athletes!
250 Ngọc
1585 Coenye ×
1673 Nadine ×
276 Nguyen ×
1757 Chawengchinnawong ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:15 | 00:50:15 | 02:38 min/100m | +02:47 (13.) ● | +00:49 (79.) ● | +01:12 (712.) ● |
Transition | 00:58:32 | 00:08:17 | - | +03:06 (20.) ● | +02:38 (122.) ● | +02:34 (1123.) ● | |
Bike | 7.9 km | 01:13:02 | 00:14:30 | 32.69 km/h | -00:41 (8.) ● | -01:10 (35.) ● | -00:35 (500.) ● |
Bike | 18 km | 01:32:15 | 00:19:13 | 31.54 km/h | -01:10 (9.) ● | -01:29 (43.) ● | -00:35 (580.) ● |
Bike | 29 km | 01:51:57 | 00:19:42 | 33.5 km/h | -01:21 (6.) ● | -01:29 (38.) ● | -00:40 (596.) ● |
Bike | 40.1 km | 02:13:16 | 00:21:19 | 31.24 km/h | -01:32 (7.) ● | -01:51 (40.) ● | -00:42 (587.) ● |
Bike | 51.1 km | 02:35:48 | 00:22:32 | 29.29 km/h | -00:26 (12.) ● | -00:16 (71.) ● | +01:00 (886.) ● |
Bike | 62.2 km | 02:58:07 | 00:22:19 | 29.84 km/h | -01:26 (9.) ● | -01:47 (48.) ● | -00:48 (616.) ● |
Bike | 72.5 km | 03:21:46 | 00:23:39 | 26.13 km/h | -00:31 (11.) ● | -01:01 (57.) ● | -00:27 (670.) ● |
Bike | 84.2 km | 03:46:10 | 00:24:24 | 28.77 km/h | -00:48 (9.) ● | -01:11 (54.) ● | -00:34 (644.) ● |
Bike | 90.4 km | 03:59:34 | 00:13:24 | 27.76 km/h | -00:10 (11.) ● | -00:28 (62.) ● | -01:03 (681.) ● |
Bike | 90.4 km | 03:59:34 | 03:01:02 | 29.96 km/h | -08:05 (9.) ● | -10:42 (51.) ● | -04:24 (640.) ● |
Transition | 04:06:31 | 00:06:57 | - | +02:17 (20.) ● | +01:45 (114.) ● | +01:57 (1073.) ● | |
Run | 2 km | 04:21:11 | 00:14:40 | 07:20 min/km | +01:23 (15.) ● | +01:04 (91.) ● | +01:00 (864.) ● |
Run | 4 km | 04:35:31 | 00:14:20 | 07:10 min/km | +01:08 (14.) ● | +00:48 (90.) ● | +00:36 (794.) ● |
Run | 6 km | 04:50:25 | 00:14:54 | 07:27 min/km | +00:14 (13.) ● | -00:02 (77.) ● | -00:16 (652.) ● |
Run | 8 km | 05:02:48 | 00:12:23 | 06:11 min/km | -01:47 (6.) ● | -02:10 (38.) ● | -02:37 (323.) ● |
Run | 10.5 km | 05:19:01 | 00:16:13 | 06:29 min/km | -01:52 (9.) ● | -02:08 (44.) ● | -02:28 (403.) ● |
Run | 12.9 km | 05:36:19 | 00:17:18 | 07:12 min/km | -00:35 (12.) ● | -00:59 (63.) ● | -01:13 (559.) ● |
Run | 14.9 km | 05:49:40 | 00:13:21 | 06:40 min/km | -00:46 (10.) ● | -01:33 (46.) ● | -01:48 (426.) ● |
Run | 16.9 km | 06:03:06 | 00:13:26 | 06:43 min/km | -01:31 (8.) ● | -02:02 (41.) ● | -02:27 (374.) ● |
Run | 18.9 km | 06:15:56 | 00:12:50 | 06:25 min/km | -01:26 (6.) ● | -01:53 (37.) ● | -02:43 (369.) ● |
Run | 20.9 km | 06:29:15 | 00:13:19 | 06:39 min/km | -01:00 (9.) ● | -01:30 (47.) ● | -01:55 (439.) ● |
Run | 21.1 km | 06:30:29 | 00:01:14 | 06:09 min/km | +00:04 (14.) ● | +00:01 (82.) ● | -00:03 (661.) ● |
Run | 21.1 km | 06:30:29 | 02:23:58 | 06:49 min/km | -06:08 (10.) ● | -10:24 (55.) ● | -13:54 (488.) ● |
Total | 113.4 km | 06:30:29 | 06:30:29 | 17.42 km/h | -06:03 (9.) ● | -15:54 (60.) ● | -12:35 (569.) ● |