Ngọc Tuấn Tống -
Ironman 70.3 Vietnam 2023
Quick facts
1202/942/173Alle/Geschlecht/AK
M45-49Altersklasse
289Startnummer
VNMNationalität
56:00 | 3:38:01 | 3:09:22 | 8:01:19 |
Vergleiche Ngọc Tuấn Tống mit anderen Athleten!
289 Tống
841 Shu ×
747 Wijaya ×
851 Theekul ×
1131 Cao Viet ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:00 | 00:56:00 | 02:56 min/100m | +06:50 (153.) ● | +07:10 (809.) ● | +06:57 (1011.) ● |
Wechsel | 01:07:55 | 00:11:55 | - | +05:54 (182.) ● | +06:01 (1020.) ● | +06:12 (1300.) ● | |
Radfahren | 7.9 km | 01:25:52 | 00:17:57 | 26.41 km/h | +03:01 (182.) ● | +03:00 (1008.) ● | +02:52 (1272.) ● |
Radfahren | 18 km | 01:48:03 | 00:22:11 | 27.32 km/h | +02:39 (169.) ● | +02:41 (924.) ● | +02:23 (1139.) ● |
Radfahren | 29 km | 02:10:07 | 00:22:04 | 29.91 km/h | +02:03 (159.) ● | +01:59 (872.) ● | +01:42 (1056.) ● |
Radfahren | 40.1 km | 02:36:40 | 00:26:33 | 25.08 km/h | +04:55 (183.) ● | +04:55 (1001.) ● | +04:32 (1244.) ● |
Radfahren | 51.1 km | 03:03:30 | 00:26:50 | 24.6 km/h | +05:49 (180.) ● | +05:42 (989.) ● | +05:18 (1236.) ● |
Radfahren | 62.2 km | 03:32:15 | 00:28:45 | 23.17 km/h | +06:07 (178.) ● | +06:02 (997.) ● | +05:38 (1244.) ● |
Radfahren | 72.5 km | 03:59:06 | 00:26:51 | 23.02 km/h | +03:24 (158.) ● | +03:08 (855.) ● | +02:45 (1044.) ● |
Radfahren | 84.2 km | 04:28:20 | 00:29:14 | 24.01 km/h | +04:50 (176.) ● | +04:35 (949.) ● | +04:16 (1189.) ● |
Radfahren | 90.4 km | 04:45:56 | 00:17:36 | 21.14 km/h | +03:18 (179.) ● | +03:02 (999.) ● | +03:09 (1273.) ● |
Radfahren | 90.4 km | 04:45:56 | 03:38:01 | 24.88 km/h | +36:06 (179.) ● | +35:04 (978.) ● | +32:35 (1218.) ● |
Wechsel | 04:51:57 | 00:06:01 | - | +00:43 (123.) ● | +00:43 (714.) ● | +01:01 (956.) ● | |
Laufen | 2 km | 05:08:26 | 00:16:29 | 08:14 min/km | +02:26 (146.) ● | +02:38 (847.) ● | +02:49 (1111.) ● |
Laufen | 4 km | 05:22:20 | 00:13:54 | 06:57 min/km | -00:08 (91.) ● | ±00:00 (540.) ● | +00:10 (718.) ● |
Laufen | 6 km | 05:38:11 | 00:15:51 | 07:55 min/km | +00:23 (103.) ● | +00:32 (604.) ● | +00:41 (797.) ● |
Laufen | 8 km | 05:54:40 | 00:16:29 | 08:14 min/km | +01:14 (118.) ● | +01:19 (678.) ● | +01:29 (895.) ● |
Laufen | 10.5 km | 06:18:48 | 00:24:08 | 09:39 min/km | +05:13 (169.) ● | +05:20 (935.) ● | +05:27 (1200.) ● |
Laufen | 12.9 km | 06:42:40 | 00:23:52 | 09:56 min/km | +05:06 (169.) ● | +05:18 (938.) ● | +05:21 (1200.) ● |
Laufen | 14.9 km | 07:02:24 | 00:19:44 | 09:52 min/km | +04:19 (172.) ● | +04:32 (953.) ● | +04:35 (1219.) ● |
Laufen | 16.9 km | 07:22:18 | 00:19:54 | 09:57 min/km | +03:42 (157.) ● | +03:57 (895.) ● | +04:01 (1148.) ● |
Laufen | 18.9 km | 07:40:27 | 00:18:09 | 09:04 min/km | +02:08 (150.) ● | +02:28 (860.) ● | +02:36 (1095.) ● |
Laufen | 20.9 km | 07:59:26 | 00:18:59 | 09:29 min/km | +03:37 (160.) ● | +03:49 (905.) ● | +03:45 (1152.) ● |
Laufen | 21.1 km | 08:01:19 | 00:01:53 | 09:24 min/km | +00:37 (183.) ● | +00:37 (1023.) ● | +00:36 (1299.) ● |
Laufen | 21.1 km | 08:01:19 | 03:09:22 | 08:58 min/km | +28:37 (152.) ● | +30:30 (864.) ● | +31:30 (1109.) ● |
Total | 113.4 km | 08:01:19 | 08:01:19 | 14.14 km/h | +01:18:10 (173.) ● | +01:19:28 (942.) ● | +01:18:15 (1202.) ● |