Ngọc Tuấn Tống -
Ironman 70.3 Vietnam 2023

Quick facts

1202/942/173All/Gender/AG

M45-49Age group

289Bib number

VNMNationality


56:00	3:38:01	3:09:22	8:01:19

Compare Ngọc Tuấn Tống with other athletes!

289 Tống

841 Shu ×

747 Wijaya ×

851 Theekul ×

1131 Cao Viet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:00	00:56:00	02:56 min/100m	+06:50 (153.) ●	+07:10 (809.) ●	+06:57 (1011.) ●
Transition		01:07:55	00:11:55	-	+05:54 (182.) ●	+06:01 (1020.) ●	+06:12 (1300.) ●
Bike	7.9 km	01:25:52	00:17:57	26.41 km/h	+03:01 (182.) ●	+03:00 (1008.) ●	+02:52 (1272.) ●
Bike	18 km	01:48:03	00:22:11	27.32 km/h	+02:39 (169.) ●	+02:41 (924.) ●	+02:23 (1139.) ●
Bike	29 km	02:10:07	00:22:04	29.91 km/h	+02:03 (159.) ●	+01:59 (872.) ●	+01:42 (1056.) ●
Bike	40.1 km	02:36:40	00:26:33	25.08 km/h	+04:55 (183.) ●	+04:55 (1001.) ●	+04:32 (1244.) ●
Bike	51.1 km	03:03:30	00:26:50	24.6 km/h	+05:49 (180.) ●	+05:42 (989.) ●	+05:18 (1236.) ●
Bike	62.2 km	03:32:15	00:28:45	23.17 km/h	+06:07 (178.) ●	+06:02 (997.) ●	+05:38 (1244.) ●
Bike	72.5 km	03:59:06	00:26:51	23.02 km/h	+03:24 (158.) ●	+03:08 (855.) ●	+02:45 (1044.) ●
Bike	84.2 km	04:28:20	00:29:14	24.01 km/h	+04:50 (176.) ●	+04:35 (949.) ●	+04:16 (1189.) ●
Bike	90.4 km	04:45:56	00:17:36	21.14 km/h	+03:18 (179.) ●	+03:02 (999.) ●	+03:09 (1273.) ●
Bike	90.4 km	04:45:56	03:38:01	24.88 km/h	+36:06 (179.) ●	+35:04 (978.) ●	+32:35 (1218.) ●
Transition		04:51:57	00:06:01	-	+00:43 (123.) ●	+00:43 (714.) ●	+01:01 (956.) ●
Run	2 km	05:08:26	00:16:29	08:14 min/km	+02:26 (146.) ●	+02:38 (847.) ●	+02:49 (1111.) ●
Run	4 km	05:22:20	00:13:54	06:57 min/km	-00:08 (91.) ●	±00:00 (540.) ●	+00:10 (718.) ●
Run	6 km	05:38:11	00:15:51	07:55 min/km	+00:23 (103.) ●	+00:32 (604.) ●	+00:41 (797.) ●
Run	8 km	05:54:40	00:16:29	08:14 min/km	+01:14 (118.) ●	+01:19 (678.) ●	+01:29 (895.) ●
Run	10.5 km	06:18:48	00:24:08	09:39 min/km	+05:13 (169.) ●	+05:20 (935.) ●	+05:27 (1200.) ●
Run	12.9 km	06:42:40	00:23:52	09:56 min/km	+05:06 (169.) ●	+05:18 (938.) ●	+05:21 (1200.) ●
Run	14.9 km	07:02:24	00:19:44	09:52 min/km	+04:19 (172.) ●	+04:32 (953.) ●	+04:35 (1219.) ●
Run	16.9 km	07:22:18	00:19:54	09:57 min/km	+03:42 (157.) ●	+03:57 (895.) ●	+04:01 (1148.) ●
Run	18.9 km	07:40:27	00:18:09	09:04 min/km	+02:08 (150.) ●	+02:28 (860.) ●	+02:36 (1095.) ●
Run	20.9 km	07:59:26	00:18:59	09:29 min/km	+03:37 (160.) ●	+03:49 (905.) ●	+03:45 (1152.) ●
Run	21.1 km	08:01:19	00:01:53	09:24 min/km	+00:37 (183.) ●	+00:37 (1023.) ●	+00:36 (1299.) ●
Run	21.1 km	08:01:19	03:09:22	08:58 min/km	+28:37 (152.) ●	+30:30 (864.) ●	+31:30 (1109.) ●
Total	113.4 km	08:01:19	08:01:19	14.14 km/h	+01:18:10 (173.) ●	+01:19:28 (942.) ●	+01:18:15 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1170	918	168	Patinya Senaveenin	1081	M45-49	THA	01:08:40	03:16:36	03:16:57	07:56:13
1171	919	169	Suebsiri Taweepon	905	M45-49	THA	01:05:59	03:13:11	03:22:06	07:56:13
1177	125	170	Athlete Unknown	317	M45-49	VNM	00:55:58	03:25:18	03:18:07	07:57:08
1188	933	171	Rung-Bing Shu	841	M45-49	TWN	00:56:43	03:33:34	03:12:01	07:58:48
1192	936	172	Adi Wijaya	747	M45-49	IDN	00:55:47	03:15:53	03:35:26	07:59:45
1202	942	173	Ngọc Tuấn Tống	289	M45-49	VNM	00:56:00	03:38:01	03:09:22	08:01:19
1207	946	174	Apiluck Theekul	851	M45-49	THA	00:48:50	03:10:44	03:52:09	08:02:00
1211	950	175	Hung Cao Viet	1131	M45-49	VNM	00:53:04	03:37:15	03:17:44	08:03:29
1219	958	176	Duy Linh Nguyen	392	M45-49	VNM	00:54:43	03:24:02	03:25:58	08:05:18
1227	963	177	Le Manh Dan	779	M45-49	VNM	00:53:55	03:38:24	03:19:35	08:06:53