Sơn Phan Ngọc -
Ironman 70.3 Vietnam 2023
Quick facts
760/610/88Alle/Geschlecht/AK
M30-34Altersklasse
291Startnummer
VNMNationalität
1:00:12 | 3:20:37 | 2:22:58 | 6:55:51 |
Vergleiche Sơn Phan Ngọc mit anderen Athleten!
291 Phan Ngọc
1323 Nguyen Quang ×
893 Ton That ×
990 Lưu ×
1121 Radek ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:00:12 | 01:00:12 | 03:10 min/100m | +11:41 (137.) ● | +11:22 (937.) ● | +11:09 (1167.) ● |
Wechsel | 01:04:59 | 00:04:47 | - | -01:11 (73.) ● | -01:07 (414.) ● | -00:56 (580.) ● | |
Radfahren | 7.9 km | 01:19:52 | 00:14:53 | 31.85 km/h | -00:12 (77.) ● | -00:04 (543.) ● | -00:12 (642.) ● |
Radfahren | 18 km | 01:39:32 | 00:19:40 | 30.81 km/h | +00:06 (84.) ● | +00:10 (572.) ● | -00:08 (667.) ● |
Radfahren | 29 km | 01:59:46 | 00:20:14 | 32.62 km/h | -00:10 (83.) ● | +00:09 (615.) ● | -00:08 (709.) ● |
Radfahren | 40.1 km | 02:22:48 | 00:23:02 | 28.91 km/h | +01:13 (108.) ● | +01:24 (758.) ● | +01:01 (888.) ● |
Radfahren | 51.1 km | 02:45:40 | 00:22:52 | 28.86 km/h | +01:37 (110.) ● | +01:44 (788.) ● | +01:20 (936.) ● |
Radfahren | 62.2 km | 03:10:30 | 00:24:50 | 26.82 km/h | +01:54 (107.) ● | +02:07 (798.) ● | +01:43 (958.) ● |
Radfahren | 72.5 km | 03:37:42 | 00:27:12 | 22.72 km/h | +03:31 (124.) ● | +03:29 (876.) ● | +03:06 (1078.) ● |
Radfahren | 84.2 km | 04:07:57 | 00:30:15 | 23.21 km/h | +05:19 (144.) ● | +05:36 (978.) ● | +05:17 (1231.) ● |
Radfahren | 90.4 km | 04:25:36 | 00:17:39 | 21.08 km/h | +04:14 (153.) ● | +03:05 (1001.) ● | +03:12 (1275.) ● |
Radfahren | 90.4 km | 04:25:36 | 03:20:37 | 27.04 km/h | +17:32 (113.) ● | +17:40 (830.) ● | +15:11 (996.) ● |
Wechsel | 04:32:53 | 00:07:17 | - | +02:09 (131.) ● | +01:59 (863.) ● | +02:17 (1116.) ● | |
Laufen | 2 km | 04:43:49 | 00:10:56 | 05:28 min/km | -02:47 (35.) ● | -02:55 (201.) ● | -02:44 (253.) ● |
Laufen | 4 km | 04:57:02 | 00:13:13 | 06:36 min/km | -00:44 (68.) ● | -00:41 (459.) ● | -00:31 (612.) ● |
Laufen | 6 km | 05:11:00 | 00:13:58 | 06:59 min/km | -01:08 (59.) ● | -01:21 (385.) ● | -01:12 (508.) ● |
Laufen | 8 km | 05:25:48 | 00:14:48 | 07:24 min/km | -00:18 (73.) ● | -00:22 (493.) ● | -00:12 (663.) ● |
Laufen | 10.5 km | 05:43:25 | 00:17:37 | 07:02 min/km | -00:53 (67.) ● | -01:11 (440.) ● | -01:04 (574.) ● |
Laufen | 12.9 km | 05:59:43 | 00:16:18 | 06:47 min/km | -02:06 (54.) ● | -02:16 (348.) ● | -02:13 (439.) ● |
Laufen | 14.9 km | 06:14:10 | 00:14:27 | 07:13 min/km | -00:36 (66.) ● | -00:45 (462.) ● | -00:42 (598.) ● |
Laufen | 16.9 km | 06:29:41 | 00:15:31 | 07:45 min/km | -00:22 (72.) ● | -00:26 (492.) ● | -00:22 (639.) ● |
Laufen | 18.9 km | 06:41:21 | 00:11:40 | 05:50 min/km | -03:45 (26.) ● | -04:01 (156.) ● | -03:53 (196.) ● |
Laufen | 20.9 km | 06:54:42 | 00:13:21 | 06:40 min/km | -01:52 (58.) ● | -01:49 (355.) ● | -01:53 (444.) ● |
Laufen | 21.1 km | 06:55:51 | 00:01:09 | 05:44 min/km | -00:06 (61.) ● | -00:07 (375.) ● | -00:08 (464.) ● |
Laufen | 21.1 km | 06:55:51 | 02:22:58 | 06:46 min/km | -14:37 (56.) ● | -15:54 (365.) ● | -14:54 (470.) ● |
Total | 113.4 km | 06:55:51 | 06:55:51 | 16.36 km/h | +15:34 (88.) ● | +14:00 (610.) ● | +12:47 (760.) ● |