Sơn Phan Ngọc -
Ironman 70.3 Vietnam 2023

Quick facts

760/610/88All/Gender/AG

M30-34Age group

291Bib number

VNMNationality


1:00:12	3:20:37	2:22:58	6:55:51

Compare Sơn Phan Ngọc with other athletes!

291 Phan Ngọc

1323 Nguyen Quang ×

893 Ton That ×

990 Lưu ×

1121 Radek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:12	01:00:12	03:10 min/100m	+11:41 (137.) ●	+11:22 (937.) ●	+11:09 (1167.) ●
Transition		01:04:59	00:04:47	-	-01:11 (73.) ●	-01:07 (414.) ●	-00:56 (580.) ●
Bike	7.9 km	01:19:52	00:14:53	31.85 km/h	-00:12 (77.) ●	-00:04 (543.) ●	-00:12 (642.) ●
Bike	18 km	01:39:32	00:19:40	30.81 km/h	+00:06 (84.) ●	+00:10 (572.) ●	-00:08 (667.) ●
Bike	29 km	01:59:46	00:20:14	32.62 km/h	-00:10 (83.) ●	+00:09 (615.) ●	-00:08 (709.) ●
Bike	40.1 km	02:22:48	00:23:02	28.91 km/h	+01:13 (108.) ●	+01:24 (758.) ●	+01:01 (888.) ●
Bike	51.1 km	02:45:40	00:22:52	28.86 km/h	+01:37 (110.) ●	+01:44 (788.) ●	+01:20 (936.) ●
Bike	62.2 km	03:10:30	00:24:50	26.82 km/h	+01:54 (107.) ●	+02:07 (798.) ●	+01:43 (958.) ●
Bike	72.5 km	03:37:42	00:27:12	22.72 km/h	+03:31 (124.) ●	+03:29 (876.) ●	+03:06 (1078.) ●
Bike	84.2 km	04:07:57	00:30:15	23.21 km/h	+05:19 (144.) ●	+05:36 (978.) ●	+05:17 (1231.) ●
Bike	90.4 km	04:25:36	00:17:39	21.08 km/h	+04:14 (153.) ●	+03:05 (1001.) ●	+03:12 (1275.) ●
Bike	90.4 km	04:25:36	03:20:37	27.04 km/h	+17:32 (113.) ●	+17:40 (830.) ●	+15:11 (996.) ●
Transition		04:32:53	00:07:17	-	+02:09 (131.) ●	+01:59 (863.) ●	+02:17 (1116.) ●
Run	2 km	04:43:49	00:10:56	05:28 min/km	-02:47 (35.) ●	-02:55 (201.) ●	-02:44 (253.) ●
Run	4 km	04:57:02	00:13:13	06:36 min/km	-00:44 (68.) ●	-00:41 (459.) ●	-00:31 (612.) ●
Run	6 km	05:11:00	00:13:58	06:59 min/km	-01:08 (59.) ●	-01:21 (385.) ●	-01:12 (508.) ●
Run	8 km	05:25:48	00:14:48	07:24 min/km	-00:18 (73.) ●	-00:22 (493.) ●	-00:12 (663.) ●
Run	10.5 km	05:43:25	00:17:37	07:02 min/km	-00:53 (67.) ●	-01:11 (440.) ●	-01:04 (574.) ●
Run	12.9 km	05:59:43	00:16:18	06:47 min/km	-02:06 (54.) ●	-02:16 (348.) ●	-02:13 (439.) ●
Run	14.9 km	06:14:10	00:14:27	07:13 min/km	-00:36 (66.) ●	-00:45 (462.) ●	-00:42 (598.) ●
Run	16.9 km	06:29:41	00:15:31	07:45 min/km	-00:22 (72.) ●	-00:26 (492.) ●	-00:22 (639.) ●
Run	18.9 km	06:41:21	00:11:40	05:50 min/km	-03:45 (26.) ●	-04:01 (156.) ●	-03:53 (196.) ●
Run	20.9 km	06:54:42	00:13:21	06:40 min/km	-01:52 (58.) ●	-01:49 (355.) ●	-01:53 (444.) ●
Run	21.1 km	06:55:51	00:01:09	05:44 min/km	-00:06 (61.) ●	-00:07 (375.) ●	-00:08 (464.) ●
Run	21.1 km	06:55:51	02:22:58	06:46 min/km	-14:37 (56.) ●	-15:54 (365.) ●	-14:54 (470.) ●
Total	113.4 km	06:55:51	06:55:51	16.36 km/h	+15:34 (88.) ●	+14:00 (610.) ●	+12:47 (760.) ●

Ovr	Gen	Div	Name	#	AG
711	575	83	Mai Nhật Quang	448	M30-34	VNM	00:47:48	02:57:52	02:54:59	06:49:40
734	592	84	Đắc Trung Nguyễn	1513	M30-34	VNM	01:00:17	02:52:00	02:43:48	06:52:33
742	598	85	An-Dân Nguyễn	723	M30-34	VNM	00:47:34	03:18:15	02:35:12	06:53:26
758	608	86	Trung Nguyen Quang	1323	M30-34	VNM	00:56:16	03:09:55	02:41:41	06:55:30
759	609	87	Quang Ton That	893	M30-34	VNM	00:59:03	03:14:44	02:32:02	06:55:48
760	610	88	Sơn Phan Ngọc	291	M30-34	VNM	01:00:12	03:20:37	02:22:58	06:55:51
766	616	89	Long Hải Lưu	990	M30-34	VNM	00:44:08	02:55:37	03:07:43	06:56:47
771	620	90	Stefan Radek	1121	M30-34	DEU	00:46:54	03:02:36	02:55:43	06:57:25
781	629	91	Dang Trung	1268	M30-34	VNM	00:51:44	03:01:06	02:56:15	06:59:25
801	646	92	Phương Tran	669	M30-34	VNM	00:50:16	03:15:19	02:48:23	07:02:09