Phuong Nguyen -
Ironman 70.3 Vietnam 2023
Quick facts
827/665/147Alle/Geschlecht/AK
M40-44Altersklasse
330Startnummer
VNMNationalität
42:22 | 3:13:52 | 2:54:55 | 7:04:10 |
Vergleiche Phuong Nguyen mit anderen Athleten!
330 Nguyen
1416 Hiệu ×
583 Nguyen ×
1596 Ngo ×
399 Huu Khanh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:22 | 00:42:22 | 02:13 min/100m | -06:44 (50.) ● | -06:28 (254.) ● | -06:41 (324.) ● |
Wechsel | 00:47:09 | 00:04:47 | - | -01:16 (85.) ● | -01:07 (415.) ● | -00:56 (581.) ● | |
Radfahren | 7.9 km | 01:02:13 | 00:15:04 | 31.46 km/h | +00:15 (135.) ● | +00:07 (577.) ● | -00:01 (687.) ● |
Radfahren | 18 km | 01:22:22 | 00:20:09 | 30.07 km/h | +00:51 (147.) ● | +00:39 (652.) ● | +00:21 (775.) ● |
Radfahren | 29 km | 01:42:02 | 00:19:40 | 33.56 km/h | -00:04 (123.) ● | -00:25 (518.) ● | -00:42 (590.) ● |
Radfahren | 40.1 km | 02:05:01 | 00:22:59 | 28.98 km/h | +01:36 (172.) ● | +01:21 (749.) ● | +00:58 (877.) ● |
Radfahren | 51.1 km | 02:27:23 | 00:22:22 | 29.51 km/h | +01:27 (168.) ● | +01:14 (738.) ● | +00:50 (871.) ● |
Radfahren | 62.2 km | 02:52:02 | 00:24:39 | 27.02 km/h | +02:06 (177.) ● | +01:56 (786.) ● | +01:32 (937.) ● |
Radfahren | 72.5 km | 03:19:11 | 00:27:09 | 22.76 km/h | +03:13 (186.) ● | +03:26 (872.) ● | +03:03 (1071.) ● |
Radfahren | 84.2 km | 03:46:12 | 00:27:01 | 25.98 km/h | +02:39 (183.) ● | +02:22 (808.) ● | +02:03 (983.) ● |
Radfahren | 90.4 km | 04:01:01 | 00:14:49 | 25.11 km/h | -00:03 (170.) ● | +00:15 (773.) ● | +00:22 (955.) ● |
Radfahren | 90.4 km | 04:01:01 | 03:13:52 | 27.98 km/h | +12:00 (168.) ● | +10:55 (742.) ● | +08:26 (881.) ● |
Wechsel | 04:09:15 | 00:08:14 | - | +02:47 (199.) ● | +02:56 (930.) ● | +03:14 (1192.) ● | |
Laufen | 2 km | 04:24:20 | 00:15:05 | 07:32 min/km | +01:17 (157.) ● | +01:14 (713.) ● | +01:25 (943.) ● |
Laufen | 4 km | 04:37:22 | 00:13:02 | 06:31 min/km | -00:40 (105.) ● | -00:52 (434.) ● | -00:42 (577.) ● |
Laufen | 6 km | 04:52:29 | 00:15:07 | 07:33 min/km | -00:11 (117.) ● | -00:12 (513.) ● | -00:03 (683.) ● |
Laufen | 8 km | 05:09:05 | 00:16:36 | 08:18 min/km | +01:30 (160.) ● | +01:26 (696.) ● | +01:36 (914.) ● |
Laufen | 10.5 km | 05:31:15 | 00:22:10 | 08:52 min/km | +03:30 (179.) ● | +03:22 (808.) ● | +03:29 (1048.) ● |
Laufen | 12.9 km | 05:50:47 | 00:19:32 | 08:08 min/km | +01:14 (147.) ● | +00:58 (628.) ● | +01:01 (819.) ● |
Laufen | 14.9 km | 06:07:44 | 00:16:57 | 08:28 min/km | +01:55 (165.) ● | +01:45 (728.) ● | +01:48 (937.) ● |
Laufen | 16.9 km | 06:27:48 | 00:20:04 | 10:02 min/km | +04:32 (201.) ● | +04:07 (910.) ● | +04:11 (1167.) ● |
Laufen | 18.9 km | 06:45:37 | 00:17:49 | 08:54 min/km | +01:41 (186.) ● | +02:08 (826.) ● | +02:16 (1053.) ● |
Laufen | 20.9 km | 07:02:31 | 00:16:54 | 08:27 min/km | +01:54 (165.) ● | +01:44 (719.) ● | +01:40 (917.) ● |
Laufen | 21.1 km | 07:04:10 | 00:01:39 | 08:14 min/km | +00:24 (208.) ● | +00:23 (960.) ● | +00:22 (1224.) ● |
Laufen | 21.1 km | 07:04:10 | 02:54:55 | 08:17 min/km | +17:06 (165.) ● | +16:03 (710.) ● | +17:03 (921.) ● |
Total | 113.4 km | 07:04:10 | 07:04:10 | 16.04 km/h | +23:53 (147.) ● | +22:19 (665.) ● | +21:06 (827.) ● |