Phuong Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

827/665/147All/Gender/AG

M40-44Age group

330Bib number

VNMNationality


42:22	3:13:52	2:54:55	7:04:10

Compare Phuong Nguyen with other athletes!

330 Nguyen

1416 Hiệu ×

583 Nguyen ×

1596 Ngo ×

399 Huu Khanh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	-06:44 (50.) ●	-06:28 (254.) ●	-06:41 (324.) ●
Transition		00:47:09	00:04:47	-	-01:16 (85.) ●	-01:07 (415.) ●	-00:56 (581.) ●
Bike	7.9 km	01:02:13	00:15:04	31.46 km/h	+00:15 (135.) ●	+00:07 (577.) ●	-00:01 (687.) ●
Bike	18 km	01:22:22	00:20:09	30.07 km/h	+00:51 (147.) ●	+00:39 (652.) ●	+00:21 (775.) ●
Bike	29 km	01:42:02	00:19:40	33.56 km/h	-00:04 (123.) ●	-00:25 (518.) ●	-00:42 (590.) ●
Bike	40.1 km	02:05:01	00:22:59	28.98 km/h	+01:36 (172.) ●	+01:21 (749.) ●	+00:58 (877.) ●
Bike	51.1 km	02:27:23	00:22:22	29.51 km/h	+01:27 (168.) ●	+01:14 (738.) ●	+00:50 (871.) ●
Bike	62.2 km	02:52:02	00:24:39	27.02 km/h	+02:06 (177.) ●	+01:56 (786.) ●	+01:32 (937.) ●
Bike	72.5 km	03:19:11	00:27:09	22.76 km/h	+03:13 (186.) ●	+03:26 (872.) ●	+03:03 (1071.) ●
Bike	84.2 km	03:46:12	00:27:01	25.98 km/h	+02:39 (183.) ●	+02:22 (808.) ●	+02:03 (983.) ●
Bike	90.4 km	04:01:01	00:14:49	25.11 km/h	-00:03 (170.) ●	+00:15 (773.) ●	+00:22 (955.) ●
Bike	90.4 km	04:01:01	03:13:52	27.98 km/h	+12:00 (168.) ●	+10:55 (742.) ●	+08:26 (881.) ●
Transition		04:09:15	00:08:14	-	+02:47 (199.) ●	+02:56 (930.) ●	+03:14 (1192.) ●
Run	2 km	04:24:20	00:15:05	07:32 min/km	+01:17 (157.) ●	+01:14 (713.) ●	+01:25 (943.) ●
Run	4 km	04:37:22	00:13:02	06:31 min/km	-00:40 (105.) ●	-00:52 (434.) ●	-00:42 (577.) ●
Run	6 km	04:52:29	00:15:07	07:33 min/km	-00:11 (117.) ●	-00:12 (513.) ●	-00:03 (683.) ●
Run	8 km	05:09:05	00:16:36	08:18 min/km	+01:30 (160.) ●	+01:26 (696.) ●	+01:36 (914.) ●
Run	10.5 km	05:31:15	00:22:10	08:52 min/km	+03:30 (179.) ●	+03:22 (808.) ●	+03:29 (1048.) ●
Run	12.9 km	05:50:47	00:19:32	08:08 min/km	+01:14 (147.) ●	+00:58 (628.) ●	+01:01 (819.) ●
Run	14.9 km	06:07:44	00:16:57	08:28 min/km	+01:55 (165.) ●	+01:45 (728.) ●	+01:48 (937.) ●
Run	16.9 km	06:27:48	00:20:04	10:02 min/km	+04:32 (201.) ●	+04:07 (910.) ●	+04:11 (1167.) ●
Run	18.9 km	06:45:37	00:17:49	08:54 min/km	+01:41 (186.) ●	+02:08 (826.) ●	+02:16 (1053.) ●
Run	20.9 km	07:02:31	00:16:54	08:27 min/km	+01:54 (165.) ●	+01:44 (719.) ●	+01:40 (917.) ●
Run	21.1 km	07:04:10	00:01:39	08:14 min/km	+00:24 (208.) ●	+00:23 (960.) ●	+00:22 (1224.) ●
Run	21.1 km	07:04:10	02:54:55	08:17 min/km	+17:06 (165.) ●	+16:03 (710.) ●	+17:03 (921.) ●
Total	113.4 km	07:04:10	07:04:10	16.04 km/h	+23:53 (147.) ●	+22:19 (665.) ●	+21:06 (827.) ●

Ovr	Gen	Div	Name	#	AG
784	632	142	Zhihong Li	1195	M40-44	SGP	00:52:33	03:11:27	02:41:54	06:59:56
795	641	143	Thân Nguyễn Tài	632	M40-44	VNM	00:55:28	02:59:16	02:57:26	07:01:40
802	647	144	Duc Anh Ngo	349	M40-44	VNM	00:51:13	03:17:29	02:39:10	07:02:09
803	648	145	Lê Văn Hiệu	1416	M40-44	VNM	00:51:24	03:06:07	02:50:24	07:02:18
817	657	146	Tuyen Nguyen	583	M40-44	VNM	00:47:07	03:16:44	02:33:14	07:03:34
827	665	147	Phuong Nguyen	330	M40-44	VNM	00:42:22	03:13:52	02:54:55	07:04:10
829	667	148	Huy Thanh Ngo	1596	M40-44	VNM	01:01:50	03:19:01	02:29:31	07:04:23
831	668	149	Nguyen Huu Khanh	399	M40-44	VNM	00:58:50	02:53:16	02:57:49	07:04:30
833	670	150	Phong Vu van	487	M40-44	VNM	00:56:56	03:03:59	02:52:32	07:04:57
834	671	151	Raymond Yeo	424	M40-44	SGP	00:53:33	02:53:01	03:07:05	07:04:59