Phung Thai Son -
Ironman 70.3 Vietnam 2023

Quick facts

1040/824/184Alle/Geschlecht/AK

M40-44Altersklasse

394Startnummer

VNMNationalität


56:26	3:16:48	3:02:42	7:32:55

Vergleiche Phung Thai Son mit anderen Athleten!

394 Thai Son

1241 Gunawan ×

1219 Nguyen ×

1359 Huang ×

1363 Raffert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:26	00:56:26	02:58 min/100m	+07:20 (177.) ●	+07:36 (822.) ●	+07:23 (1029.) ●
Wechsel		01:05:08	00:08:42	-	+02:39 (198.) ●	+02:48 (911.) ●	+02:59 (1171.) ●
Radfahren	7.9 km	01:20:09	00:15:01	31.56 km/h	+00:12 (133.) ●	+00:04 (567.) ●	-00:04 (674.) ●
Radfahren	18 km	01:39:31	00:19:22	31.29 km/h	+00:04 (123.) ●	-00:08 (529.) ●	-00:26 (613.) ●
Radfahren	29 km	01:59:21	00:19:50	33.28 km/h	+00:06 (130.) ●	-00:15 (551.) ●	-00:32 (629.) ●
Radfahren	40.1 km	02:21:50	00:22:29	29.62 km/h	+01:06 (155.) ●	+00:51 (671.) ●	+00:28 (776.) ●
Radfahren	51.1 km	02:45:48	00:23:58	27.54 km/h	+03:03 (191.) ●	+02:50 (876.) ●	+02:26 (1057.) ●
Radfahren	62.2 km	03:11:04	00:25:16	26.36 km/h	+02:43 (188.) ●	+02:33 (825.) ●	+02:09 (994.) ●
Radfahren	72.5 km	03:38:16	00:27:12	22.72 km/h	+03:16 (187.) ●	+03:29 (877.) ●	+03:06 (1079.) ●
Radfahren	84.2 km	04:06:06	00:27:50	25.22 km/h	+03:28 (197.) ●	+03:11 (874.) ●	+02:52 (1085.) ●
Radfahren	90.4 km	04:21:56	00:15:50	23.49 km/h	+00:58 (201.) ●	+01:16 (901.) ●	+01:23 (1135.) ●
Radfahren	90.4 km	04:21:56	03:16:48	27.56 km/h	+14:56 (177.) ●	+13:51 (782.) ●	+11:22 (931.) ●
Wechsel		04:30:13	00:08:17	-	+02:50 (200.) ●	+02:59 (931.) ●	+03:17 (1193.) ●
Laufen	2 km	04:50:37	00:20:24	10:12 min/km	+06:36 (217.) ●	+06:33 (1017.) ●	+06:44 (1299.) ●
Laufen	4 km	05:08:46	00:18:09	09:04 min/km	+04:27 (209.) ●	+04:15 (949.) ●	+04:25 (1225.) ●
Laufen	6 km	05:26:24	00:17:38	08:49 min/km	+02:20 (169.) ●	+02:19 (790.) ●	+02:28 (1029.) ●
Laufen	8 km	05:42:47	00:16:23	08:11 min/km	+01:17 (152.) ●	+01:13 (666.) ●	+01:23 (879.) ●
Laufen	10.5 km	06:03:26	00:20:39	08:15 min/km	+01:59 (163.) ●	+01:51 (706.) ●	+01:58 (917.) ●
Laufen	12.9 km	06:24:14	00:20:48	08:39 min/km	+02:30 (172.) ●	+02:14 (736.) ●	+02:17 (951.) ●
Laufen	14.9 km	06:40:41	00:16:27	08:13 min/km	+01:25 (152.) ●	+01:15 (671.) ●	+01:18 (872.) ●
Laufen	16.9 km	06:58:27	00:17:46	08:53 min/km	+02:14 (168.) ●	+01:49 (698.) ●	+01:53 (907.) ●
Laufen	18.9 km	07:14:54	00:16:27	08:13 min/km	+00:19 (149.) ●	+00:46 (690.) ●	+00:54 (881.) ●
Laufen	20.9 km	07:31:26	00:16:32	08:16 min/km	+01:32 (154.) ●	+01:22 (679.) ●	+01:18 (867.) ●
Laufen	21.1 km	07:32:55	00:01:29	07:24 min/km	+00:14 (186.) ●	+00:13 (863.) ●	+00:12 (1099.) ●
Laufen	21.1 km	07:32:55	03:02:42	08:39 min/km	+24:53 (182.) ●	+23:50 (797.) ●	+24:50 (1031.) ●
Total	113.4 km	07:32:55	07:32:55	15.02 km/h	+52:38 (184.) ●	+51:04 (824.) ●	+49:51 (1040.) ●

Ges	Sex	Ak	Name	#	AK
1016	805	179	Suhendro Djap	743	M40-44	IDN	00:41:17	03:25:27	03:09:49	07:29:27
1021	809	180	Hồng Phạm Văn	1432	M40-44	VNM	00:54:16	03:20:36	02:57:31	07:30:05
1025	813	181	Chew See Meng	670	M40-44	MYS	00:53:10	03:03:07	03:27:10	07:30:20
1029	815	182	Erwin Gunawan	1241	M40-44	IDN	00:58:32	03:16:27	03:04:37	07:30:46
1034	819	183	Peter Nguyen	1219	M40-44	VNM	00:51:36	03:11:15	03:13:17	07:31:40
1040	824	184	Phung Thai Son	394	M40-44	VNM	00:56:26	03:16:48	03:02:42	07:32:55
1041	825	185	Sutardi Huang	1359	M40-44	IDN	00:58:21	03:06:23	03:13:26	07:32:55
1048	828	186	Kevin Raffert	1363	M40-44	IDN	00:56:29	03:14:44	03:05:52	07:33:34
1051	831	187	Thanh Khiem Nguyen	1683	M40-44	VNM	01:05:18	03:31:56	02:45:09	07:33:56
1065	843	188	Rùa Hay Xỉn	234	M40-44	VNM	00:43:33	03:12:13	03:25:24	07:36:55