Hong Nguyen -
Ironman 70.3 Vietnam 2023
Quick facts
772/621/139Alle/Geschlecht/AK
M40-44Altersklasse
415Startnummer
VNMNationalität
50:32 | 3:05:00 | 2:52:13 | 6:57:25 |
Vergleiche Hong Nguyen mit anderen Athleten!
415 Nguyen
914 Jung ×
1371 Cohen ×
1047 Chiến ×
1148 Patwari ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:32 | 00:50:32 | 02:39 min/100m | +01:26 (124.) ● | +01:42 (584.) ● | +01:29 (727.) ● |
Wechsel | 00:55:19 | 00:04:47 | - | -01:16 (86.) ● | -01:07 (416.) ● | -00:56 (582.) ● | |
Radfahren | 7.9 km | 01:10:06 | 00:14:47 | 32.06 km/h | -00:02 (120.) ● | -00:10 (510.) ● | -00:18 (602.) ● |
Radfahren | 18 km | 01:30:20 | 00:20:14 | 29.95 km/h | +00:56 (154.) ● | +00:44 (667.) ● | +00:26 (794.) ● |
Radfahren | 29 km | 01:49:56 | 00:19:36 | 33.67 km/h | -00:08 (120.) ● | -00:29 (502.) ● | -00:46 (571.) ● |
Radfahren | 40.1 km | 02:10:56 | 00:21:00 | 31.71 km/h | -00:23 (109.) ● | -00:38 (474.) ● | -01:01 (535.) ● |
Radfahren | 51.1 km | 02:32:07 | 00:21:11 | 31.16 km/h | +00:16 (136.) ● | +00:03 (593.) ● | -00:21 (693.) ● |
Radfahren | 62.2 km | 02:52:50 | 00:20:43 | 32.15 km/h | -01:50 (78.) ● | -02:00 (317.) ● | -02:24 (361.) ● |
Radfahren | 72.5 km | 03:18:10 | 00:25:20 | 24.39 km/h | +01:24 (167.) ● | +01:37 (742.) ● | +01:14 (886.) ● |
Radfahren | 84.2 km | 03:44:38 | 00:26:28 | 26.52 km/h | +02:06 (171.) ● | +01:49 (759.) ● | +01:30 (914.) ● |
Radfahren | 90.4 km | 04:00:19 | 00:15:41 | 23.72 km/h | +00:49 (196.) ● | +01:07 (886.) ● | +01:14 (1112.) ● |
Radfahren | 90.4 km | 04:00:19 | 03:05:00 | 29.32 km/h | +03:08 (136.) ● | +02:03 (608.) ● | -00:26 (712.) ● |
Wechsel | 04:05:12 | 00:04:53 | - | -00:34 (116.) ● | -00:25 (528.) ● | -00:07 (746.) ● | |
Laufen | 2 km | 04:22:45 | 00:17:33 | 08:46 min/km | +03:45 (199.) ● | +03:42 (916.) ● | +03:53 (1189.) ● |
Laufen | 4 km | 04:39:52 | 00:17:07 | 08:33 min/km | +03:25 (202.) ● | +03:13 (902.) ● | +03:23 (1169.) ● |
Laufen | 6 km | 04:54:54 | 00:15:02 | 07:31 min/km | -00:16 (112.) ● | -00:17 (503.) ● | -00:08 (669.) ● |
Laufen | 8 km | 05:09:26 | 00:14:32 | 07:16 min/km | -00:34 (106.) ● | -00:38 (459.) ● | -00:28 (618.) ● |
Laufen | 10.5 km | 05:28:03 | 00:18:37 | 07:26 min/km | -00:03 (119.) ● | -00:11 (533.) ● | -00:04 (694.) ● |
Laufen | 12.9 km | 05:47:48 | 00:19:45 | 08:13 min/km | +01:27 (149.) ● | +01:11 (652.) ● | +01:14 (844.) ● |
Laufen | 14.9 km | 06:04:34 | 00:16:46 | 08:23 min/km | +01:44 (161.) ● | +01:34 (705.) ● | +01:37 (909.) ● |
Laufen | 16.9 km | 06:20:38 | 00:16:04 | 08:02 min/km | +00:32 (127.) ● | +00:07 (540.) ● | +00:11 (707.) ● |
Laufen | 18.9 km | 06:38:21 | 00:17:43 | 08:51 min/km | +01:35 (184.) ● | +02:02 (820.) ● | +02:10 (1044.) ● |
Laufen | 20.9 km | 06:55:44 | 00:17:23 | 08:41 min/km | +02:23 (172.) ● | +02:13 (762.) ● | +02:09 (971.) ● |
Laufen | 21.1 km | 06:57:25 | 00:01:41 | 08:24 min/km | +00:26 (212.) ● | +00:25 (972.) ● | +00:24 (1238.) ● |
Laufen | 21.1 km | 06:57:25 | 02:52:13 | 08:09 min/km | +14:24 (158.) ● | +13:21 (675.) ● | +14:21 (879.) ● |
Total | 113.4 km | 06:57:25 | 06:57:25 | 16.3 km/h | +17:08 (139.) ● | +15:34 (621.) ● | +14:21 (772.) ● |