Hong Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

772/621/139All/Gender/AG

M40-44Age group

415Bib number

VNMNationality


50:32	3:05:00	2:52:13	6:57:25

Compare Hong Nguyen with other athletes!

415 Nguyen

914 Jung ×

1371 Cohen ×

1047 Chiến ×

1148 Patwari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:32	00:50:32	02:39 min/100m	+01:26 (124.) ●	+01:42 (584.) ●	+01:29 (727.) ●
Transition		00:55:19	00:04:47	-	-01:16 (86.) ●	-01:07 (416.) ●	-00:56 (582.) ●
Bike	7.9 km	01:10:06	00:14:47	32.06 km/h	-00:02 (120.) ●	-00:10 (510.) ●	-00:18 (602.) ●
Bike	18 km	01:30:20	00:20:14	29.95 km/h	+00:56 (154.) ●	+00:44 (667.) ●	+00:26 (794.) ●
Bike	29 km	01:49:56	00:19:36	33.67 km/h	-00:08 (120.) ●	-00:29 (502.) ●	-00:46 (571.) ●
Bike	40.1 km	02:10:56	00:21:00	31.71 km/h	-00:23 (109.) ●	-00:38 (474.) ●	-01:01 (535.) ●
Bike	51.1 km	02:32:07	00:21:11	31.16 km/h	+00:16 (136.) ●	+00:03 (593.) ●	-00:21 (693.) ●
Bike	62.2 km	02:52:50	00:20:43	32.15 km/h	-01:50 (78.) ●	-02:00 (317.) ●	-02:24 (361.) ●
Bike	72.5 km	03:18:10	00:25:20	24.39 km/h	+01:24 (167.) ●	+01:37 (742.) ●	+01:14 (886.) ●
Bike	84.2 km	03:44:38	00:26:28	26.52 km/h	+02:06 (171.) ●	+01:49 (759.) ●	+01:30 (914.) ●
Bike	90.4 km	04:00:19	00:15:41	23.72 km/h	+00:49 (196.) ●	+01:07 (886.) ●	+01:14 (1112.) ●
Bike	90.4 km	04:00:19	03:05:00	29.32 km/h	+03:08 (136.) ●	+02:03 (608.) ●	-00:26 (712.) ●
Transition		04:05:12	00:04:53	-	-00:34 (116.) ●	-00:25 (528.) ●	-00:07 (746.) ●
Run	2 km	04:22:45	00:17:33	08:46 min/km	+03:45 (199.) ●	+03:42 (916.) ●	+03:53 (1189.) ●
Run	4 km	04:39:52	00:17:07	08:33 min/km	+03:25 (202.) ●	+03:13 (902.) ●	+03:23 (1169.) ●
Run	6 km	04:54:54	00:15:02	07:31 min/km	-00:16 (112.) ●	-00:17 (503.) ●	-00:08 (669.) ●
Run	8 km	05:09:26	00:14:32	07:16 min/km	-00:34 (106.) ●	-00:38 (459.) ●	-00:28 (618.) ●
Run	10.5 km	05:28:03	00:18:37	07:26 min/km	-00:03 (119.) ●	-00:11 (533.) ●	-00:04 (694.) ●
Run	12.9 km	05:47:48	00:19:45	08:13 min/km	+01:27 (149.) ●	+01:11 (652.) ●	+01:14 (844.) ●
Run	14.9 km	06:04:34	00:16:46	08:23 min/km	+01:44 (161.) ●	+01:34 (705.) ●	+01:37 (909.) ●
Run	16.9 km	06:20:38	00:16:04	08:02 min/km	+00:32 (127.) ●	+00:07 (540.) ●	+00:11 (707.) ●
Run	18.9 km	06:38:21	00:17:43	08:51 min/km	+01:35 (184.) ●	+02:02 (820.) ●	+02:10 (1044.) ●
Run	20.9 km	06:55:44	00:17:23	08:41 min/km	+02:23 (172.) ●	+02:13 (762.) ●	+02:09 (971.) ●
Run	21.1 km	06:57:25	00:01:41	08:24 min/km	+00:26 (212.) ●	+00:25 (972.) ●	+00:24 (1238.) ●
Run	21.1 km	06:57:25	02:52:13	08:09 min/km	+14:24 (158.) ●	+13:21 (675.) ●	+14:21 (879.) ●
Total	113.4 km	06:57:25	06:57:25	16.3 km/h	+17:08 (139.) ●	+15:34 (621.) ●	+14:21 (772.) ●

Ovr	Gen	Div	Name	#	AG
729	588	134	Trung Nguyen	876	M40-44	VNM	01:01:21	03:01:01	02:37:37	06:51:40
740	597	135	Huafeng Zhou	1624	M40-44	CHN	00:50:07	03:08:07	02:44:13	06:53:17
746	601	136	Tuan Anh Truong	1057	M40-44	VNM	00:51:11	03:50:36	01:59:35	06:53:54
764	614	137	Sanghwa Jung	914	M40-44	KOR	00:49:02	02:59:11	02:59:50	06:56:32
769	618	138	Daniel Cohen	1371	M40-44	USA	00:41:57	03:10:06	02:53:14	06:57:06
772	621	139	Hong Nguyen	415	M40-44	VNM	00:50:32	03:05:00	02:52:13	06:57:25
773	622	140	Collins Hoàng Chiến	1047	M40-44	VNM	00:58:55	03:11:08	02:41:30	06:58:24
782	630	141	Sanjay Kumar Patwari	1148	M40-44	IND	00:53:45	03:12:23	02:41:11	06:59:26
784	632	142	Zhihong Li	1195	M40-44	SGP	00:52:33	03:11:27	02:41:54	06:59:56
795	641	143	Thân Nguyễn Tài	632	M40-44	VNM	00:55:28	02:59:16	02:57:26	07:01:40