Nguyên Giáp -
Ironman 70.3 Vietnam 2023

Quick facts

606/490/100Alle/Geschlecht/AK

M35-39Altersklasse

428Startnummer

VNMNationalität


50:12	2:59:58	2:31:44	6:34:36

Vergleiche Nguyên Giáp mit anderen Athleten!

428 Giáp

1284 Jung ×

558 Shabbir ×

1731 Phuc Vinh ×

1052 Keifer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:12	00:50:12	02:38 min/100m	+01:08 (112.) ●	+01:22 (569.) ●	+01:09 (709.) ●
Wechsel		00:56:18	00:06:06	-	+00:23 (126.) ●	+00:12 (610.) ●	+00:23 (829.) ●
Radfahren	7.9 km	01:10:33	00:14:15	33.26 km/h	-00:39 (77.) ●	-00:42 (371.) ●	-00:50 (426.) ●
Radfahren	18 km	01:29:28	00:18:55	32.04 km/h	-00:32 (96.) ●	-00:35 (450.) ●	-00:53 (517.) ●
Radfahren	29 km	01:49:33	00:20:05	32.86 km/h	-00:02 (122.) ●	±00:00 (587.) ●	-00:17 (673.) ●
Radfahren	40.1 km	02:11:03	00:21:30	30.98 km/h	-00:11 (113.) ●	-00:08 (545.) ●	-00:31 (623.) ●
Radfahren	51.1 km	02:32:11	00:21:08	31.23 km/h	-00:06 (120.) ●	±00:00 (585.) ●	-00:24 (685.) ●
Radfahren	62.2 km	02:55:21	00:23:10	28.75 km/h	+00:33 (132.) ●	+00:27 (639.) ●	+00:03 (750.) ●
Radfahren	72.5 km	03:18:30	00:23:09	26.7 km/h	-00:32 (109.) ●	-00:34 (539.) ●	-00:57 (626.) ●
Radfahren	84.2 km	03:43:13	00:24:43	28.4 km/h	-00:04 (124.) ●	+00:04 (591.) ●	-00:15 (690.) ●
Radfahren	90.4 km	03:56:16	00:13:03	28.51 km/h	-01:05 (108.) ●	-01:31 (516.) ●	-01:24 (613.) ●
Radfahren	90.4 km	03:56:16	02:59:58	30.14 km/h	-02:38 (109.) ●	-02:59 (540.) ●	-05:28 (623.) ●
Wechsel		04:02:52	00:06:36	-	+01:25 (165.) ●	+01:18 (784.) ●	+01:36 (1034.) ●
Laufen	2 km	04:16:39	00:13:47	06:53 min/km	-00:01 (110.) ●	-00:04 (549.) ●	+00:07 (738.) ●
Laufen	4 km	04:32:11	00:15:32	07:46 min/km	+01:32 (156.) ●	+01:38 (756.) ●	+01:48 (991.) ●
Laufen	6 km	04:47:53	00:15:42	07:51 min/km	+00:24 (115.) ●	+00:23 (586.) ●	+00:32 (772.) ●
Laufen	8 km	05:02:59	00:15:06	07:33 min/km	+00:01 (108.) ●	-00:04 (529.) ●	+00:06 (707.) ●
Laufen	10.5 km	05:19:30	00:16:31	06:36 min/km	-02:21 (68.) ●	-02:17 (342.) ●	-02:10 (443.) ●
Laufen	12.9 km	05:35:23	00:15:53	06:37 min/km	-02:45 (63.) ●	-02:41 (302.) ●	-02:38 (378.) ●
Laufen	14.9 km	05:49:23	00:14:00	07:00 min/km	-01:19 (78.) ●	-01:12 (411.) ●	-01:09 (528.) ●
Laufen	16.9 km	06:04:18	00:14:55	07:27 min/km	-01:17 (84.) ●	-01:02 (443.) ●	-00:58 (568.) ●
Laufen	18.9 km	06:18:40	00:14:22	07:11 min/km	-00:48 (86.) ●	-01:19 (459.) ●	-01:11 (589.) ●
Laufen	20.9 km	06:33:23	00:14:43	07:21 min/km	-00:28 (103.) ●	-00:27 (511.) ●	-00:31 (646.) ●
Laufen	21.1 km	06:34:36	00:01:13	06:04 min/km	-00:03 (97.) ●	-00:03 (492.) ●	-00:04 (627.) ●
Laufen	21.1 km	06:34:36	02:31:44	07:11 min/km	-07:05 (88.) ●	-07:08 (448.) ●	-06:08 (590.) ●
Total	113.4 km	06:34:36	06:34:36	17.24 km/h	-06:47 (100.) ●	-07:15 (490.) ●	-08:28 (606.) ●

Ges	Sex	Ak	Name	#	AK
571	460	95	Alex Do	429	M35-39	VNM	00:58:58	02:49:16	02:34:47	06:30:55
576	465	96	Phuc Bui	1561	M35-39	VNM	00:53:59	03:07:48	02:20:15	06:31:31
587	474	97	Thành Bùi Lê	887	M35-39	VNM	00:51:33	02:56:21	02:34:45	06:32:42
595	480	98	Sunggun Jung	1284	M35-39	KOR	00:33:37	03:10:27	02:42:50	06:33:20
601	485	99	Abdul Kader Shabbir	558	M35-39	IND	00:59:17	03:08:55	02:15:09	06:34:19
606	490	100	Nguyên Giáp	428	M35-39	VNM	00:50:12	02:59:58	02:31:44	06:34:36
609	493	101	Nhan Phuc Vinh	1731	M35-39	VNM	00:43:23	02:52:35	02:48:40	06:34:58
616	499	102	Patrick Keifer	1052	M35-39	DEU	00:45:20	03:02:22	02:34:09	06:35:46
626	507	103	Jonathan Tan	1022	M35-39	SGP	00:50:26	02:51:20	02:46:01	06:37:11
630	510	104	Vu Nguyen	379	M35-39	VNM	00:57:31	03:12:22	02:13:08	06:37:26