Nguyên Giáp -
Ironman 70.3 Vietnam 2023
Quick facts
606/490/100All/Gender/AG
M35-39Age group
428Bib number
VNMNationality
50:12 | 2:59:58 | 2:31:44 | 6:34:36 |
Compare Nguyên Giáp with other athletes!
428 Giáp
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558 Shabbir ×
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1052 Keifer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:12 | 00:50:12 | 02:38 min/100m | +01:08 (112.) ● | +01:22 (569.) ● | +01:09 (709.) ● |
Transition | 00:56:18 | 00:06:06 | - | +00:23 (126.) ● | +00:12 (610.) ● | +00:23 (829.) ● | |
Bike | 7.9 km | 01:10:33 | 00:14:15 | 33.26 km/h | -00:39 (77.) ● | -00:42 (371.) ● | -00:50 (426.) ● |
Bike | 18 km | 01:29:28 | 00:18:55 | 32.04 km/h | -00:32 (96.) ● | -00:35 (450.) ● | -00:53 (517.) ● |
Bike | 29 km | 01:49:33 | 00:20:05 | 32.86 km/h | -00:02 (122.) ● | ±00:00 (587.) ● | -00:17 (673.) ● |
Bike | 40.1 km | 02:11:03 | 00:21:30 | 30.98 km/h | -00:11 (113.) ● | -00:08 (545.) ● | -00:31 (623.) ● |
Bike | 51.1 km | 02:32:11 | 00:21:08 | 31.23 km/h | -00:06 (120.) ● | ±00:00 (585.) ● | -00:24 (685.) ● |
Bike | 62.2 km | 02:55:21 | 00:23:10 | 28.75 km/h | +00:33 (132.) ● | +00:27 (639.) ● | +00:03 (750.) ● |
Bike | 72.5 km | 03:18:30 | 00:23:09 | 26.7 km/h | -00:32 (109.) ● | -00:34 (539.) ● | -00:57 (626.) ● |
Bike | 84.2 km | 03:43:13 | 00:24:43 | 28.4 km/h | -00:04 (124.) ● | +00:04 (591.) ● | -00:15 (690.) ● |
Bike | 90.4 km | 03:56:16 | 00:13:03 | 28.51 km/h | -01:05 (108.) ● | -01:31 (516.) ● | -01:24 (613.) ● |
Bike | 90.4 km | 03:56:16 | 02:59:58 | 30.14 km/h | -02:38 (109.) ● | -02:59 (540.) ● | -05:28 (623.) ● |
Transition | 04:02:52 | 00:06:36 | - | +01:25 (165.) ● | +01:18 (784.) ● | +01:36 (1034.) ● | |
Run | 2 km | 04:16:39 | 00:13:47 | 06:53 min/km | -00:01 (110.) ● | -00:04 (549.) ● | +00:07 (738.) ● |
Run | 4 km | 04:32:11 | 00:15:32 | 07:46 min/km | +01:32 (156.) ● | +01:38 (756.) ● | +01:48 (991.) ● |
Run | 6 km | 04:47:53 | 00:15:42 | 07:51 min/km | +00:24 (115.) ● | +00:23 (586.) ● | +00:32 (772.) ● |
Run | 8 km | 05:02:59 | 00:15:06 | 07:33 min/km | +00:01 (108.) ● | -00:04 (529.) ● | +00:06 (707.) ● |
Run | 10.5 km | 05:19:30 | 00:16:31 | 06:36 min/km | -02:21 (68.) ● | -02:17 (342.) ● | -02:10 (443.) ● |
Run | 12.9 km | 05:35:23 | 00:15:53 | 06:37 min/km | -02:45 (63.) ● | -02:41 (302.) ● | -02:38 (378.) ● |
Run | 14.9 km | 05:49:23 | 00:14:00 | 07:00 min/km | -01:19 (78.) ● | -01:12 (411.) ● | -01:09 (528.) ● |
Run | 16.9 km | 06:04:18 | 00:14:55 | 07:27 min/km | -01:17 (84.) ● | -01:02 (443.) ● | -00:58 (568.) ● |
Run | 18.9 km | 06:18:40 | 00:14:22 | 07:11 min/km | -00:48 (86.) ● | -01:19 (459.) ● | -01:11 (589.) ● |
Run | 20.9 km | 06:33:23 | 00:14:43 | 07:21 min/km | -00:28 (103.) ● | -00:27 (511.) ● | -00:31 (646.) ● |
Run | 21.1 km | 06:34:36 | 00:01:13 | 06:04 min/km | -00:03 (97.) ● | -00:03 (492.) ● | -00:04 (627.) ● |
Run | 21.1 km | 06:34:36 | 02:31:44 | 07:11 min/km | -07:05 (88.) ● | -07:08 (448.) ● | -06:08 (590.) ● |
Total | 113.4 km | 06:34:36 | 06:34:36 | 17.24 km/h | -06:47 (100.) ● | -07:15 (490.) ● | -08:28 (606.) ● |