Hanh Nguyen Ham -
Ironman 70.3 Vietnam 2023
Quick facts
518/418/67Alle/Geschlecht/AK
M45-49Altersklasse
451Startnummer
VNMNationalität
52:48 | 3:04:13 | 2:21:25 | 6:23:45 |
Vergleiche Hanh Nguyen Ham mit anderen Athleten!
451 Nguyen Ham
273 Đặng ×
1280 Bui Khac ×
1759 Nguyen ×
1552 Dang Thanh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:48 | 00:52:48 | 02:46 min/100m | +03:38 (127.) ● | +03:58 (680.) ● | +03:45 (845.) ● |
Wechsel | 00:56:12 | 00:03:24 | - | -02:37 (27.) ● | -02:30 (191.) ● | -02:19 (249.) ● | |
Radfahren | 7.9 km | 01:12:12 | 00:16:00 | 29.63 km/h | +01:04 (146.) ● | +01:03 (802.) ● | +00:55 (981.) ● |
Radfahren | 18 km | 01:33:41 | 00:21:29 | 28.21 km/h | +01:57 (158.) ● | +01:59 (858.) ● | +01:41 (1033.) ● |
Radfahren | 29 km | 01:54:12 | 00:20:31 | 32.17 km/h | +00:30 (127.) ● | +00:26 (656.) ● | +00:09 (765.) ● |
Radfahren | 40.1 km | 02:16:14 | 00:22:02 | 30.23 km/h | +00:24 (115.) ● | +00:24 (626.) ● | +00:01 (722.) ● |
Radfahren | 51.1 km | 02:37:06 | 00:20:52 | 31.63 km/h | -00:09 (100.) ● | -00:16 (551.) ● | -00:40 (642.) ● |
Radfahren | 62.2 km | 03:00:01 | 00:22:55 | 29.06 km/h | +00:17 (109.) ● | +00:12 (615.) ● | -00:12 (720.) ● |
Radfahren | 72.5 km | 03:23:34 | 00:23:33 | 26.24 km/h | +00:06 (105.) ● | -00:10 (564.) ● | -00:33 (659.) ● |
Radfahren | 84.2 km | 03:47:38 | 00:24:04 | 29.17 km/h | -00:20 (91.) ● | -00:35 (512.) ● | -00:54 (588.) ● |
Radfahren | 90.4 km | 04:00:25 | 00:12:47 | 29.1 km/h | -01:31 (82.) ● | -01:47 (470.) ● | -01:40 (556.) ● |
Radfahren | 90.4 km | 04:00:25 | 03:04:13 | 29.44 km/h | +02:18 (109.) ● | +01:16 (599.) ● | -01:13 (698.) ● |
Wechsel | 04:02:20 | 00:01:55 | - | -03:23 (4.) ● | -03:23 (17.) ● | -03:05 (51.) ● | |
Laufen | 2 km | 04:15:22 | 00:13:02 | 06:31 min/km | -01:01 (77.) ● | -00:49 (464.) ● | -00:38 (628.) ● |
Laufen | 4 km | 04:28:05 | 00:12:43 | 06:21 min/km | -01:19 (70.) ● | -01:11 (398.) ● | -01:01 (532.) ● |
Laufen | 6 km | 04:41:32 | 00:13:27 | 06:43 min/km | -02:01 (55.) ● | -01:52 (317.) ● | -01:43 (420.) ● |
Laufen | 8 km | 04:54:36 | 00:13:04 | 06:32 min/km | -02:11 (53.) ● | -02:06 (319.) ● | -01:56 (411.) ● |
Laufen | 10.5 km | 05:10:56 | 00:16:20 | 06:32 min/km | -02:35 (56.) ● | -02:28 (320.) ● | -02:21 (416.) ● |
Laufen | 12.9 km | 05:27:43 | 00:16:47 | 06:59 min/km | -01:59 (68.) ● | -01:47 (388.) ● | -01:44 (495.) ● |
Laufen | 14.9 km | 05:41:29 | 00:13:46 | 06:53 min/km | -01:39 (68.) ● | -01:26 (383.) ● | -01:23 (490.) ● |
Laufen | 16.9 km | 05:55:43 | 00:14:14 | 07:07 min/km | -01:58 (70.) ● | -01:43 (374.) ● | -01:39 (479.) ● |
Laufen | 18.9 km | 06:08:04 | 00:12:21 | 06:10 min/km | -03:40 (43.) ● | -03:20 (232.) ● | -03:12 (293.) ● |
Laufen | 20.9 km | 06:22:25 | 00:14:21 | 07:10 min/km | -01:01 (86.) ● | -00:49 (476.) ● | -00:53 (598.) ● |
Laufen | 21.1 km | 06:23:45 | 00:01:20 | 06:39 min/km | +00:04 (117.) ● | +00:04 (677.) ● | +00:03 (865.) ● |
Laufen | 21.1 km | 06:23:45 | 02:21:25 | 06:42 min/km | -19:20 (65.) ● | -17:27 (344.) ● | -16:27 (441.) ● |
Total | 113.4 km | 06:23:45 | 06:23:45 | 17.73 km/h | -19:24 (67.) ● | -18:06 (418.) ● | -19:19 (518.) ● |