Hanh Nguyen Ham -
Ironman 70.3 Vietnam 2023

Quick facts

518/418/67All/Gender/AG

M45-49Age group

451Bib number

VNMNationality


52:48	3:04:13	2:21:25	6:23:45

Compare Hanh Nguyen Ham with other athletes!

451 Nguyen Ham

273 Đặng ×

1280 Bui Khac ×

1759 Nguyen ×

1552 Dang Thanh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:48	00:52:48	02:46 min/100m	+03:38 (127.) ●	+03:58 (680.) ●	+03:45 (845.) ●
Transition		00:56:12	00:03:24	-	-02:37 (27.) ●	-02:30 (191.) ●	-02:19 (249.) ●
Bike	7.9 km	01:12:12	00:16:00	29.63 km/h	+01:04 (146.) ●	+01:03 (802.) ●	+00:55 (981.) ●
Bike	18 km	01:33:41	00:21:29	28.21 km/h	+01:57 (158.) ●	+01:59 (858.) ●	+01:41 (1033.) ●
Bike	29 km	01:54:12	00:20:31	32.17 km/h	+00:30 (127.) ●	+00:26 (656.) ●	+00:09 (765.) ●
Bike	40.1 km	02:16:14	00:22:02	30.23 km/h	+00:24 (115.) ●	+00:24 (626.) ●	+00:01 (722.) ●
Bike	51.1 km	02:37:06	00:20:52	31.63 km/h	-00:09 (100.) ●	-00:16 (551.) ●	-00:40 (642.) ●
Bike	62.2 km	03:00:01	00:22:55	29.06 km/h	+00:17 (109.) ●	+00:12 (615.) ●	-00:12 (720.) ●
Bike	72.5 km	03:23:34	00:23:33	26.24 km/h	+00:06 (105.) ●	-00:10 (564.) ●	-00:33 (659.) ●
Bike	84.2 km	03:47:38	00:24:04	29.17 km/h	-00:20 (91.) ●	-00:35 (512.) ●	-00:54 (588.) ●
Bike	90.4 km	04:00:25	00:12:47	29.1 km/h	-01:31 (82.) ●	-01:47 (470.) ●	-01:40 (556.) ●
Bike	90.4 km	04:00:25	03:04:13	29.44 km/h	+02:18 (109.) ●	+01:16 (599.) ●	-01:13 (698.) ●
Transition		04:02:20	00:01:55	-	-03:23 (4.) ●	-03:23 (17.) ●	-03:05 (51.) ●
Run	2 km	04:15:22	00:13:02	06:31 min/km	-01:01 (77.) ●	-00:49 (464.) ●	-00:38 (628.) ●
Run	4 km	04:28:05	00:12:43	06:21 min/km	-01:19 (70.) ●	-01:11 (398.) ●	-01:01 (532.) ●
Run	6 km	04:41:32	00:13:27	06:43 min/km	-02:01 (55.) ●	-01:52 (317.) ●	-01:43 (420.) ●
Run	8 km	04:54:36	00:13:04	06:32 min/km	-02:11 (53.) ●	-02:06 (319.) ●	-01:56 (411.) ●
Run	10.5 km	05:10:56	00:16:20	06:32 min/km	-02:35 (56.) ●	-02:28 (320.) ●	-02:21 (416.) ●
Run	12.9 km	05:27:43	00:16:47	06:59 min/km	-01:59 (68.) ●	-01:47 (388.) ●	-01:44 (495.) ●
Run	14.9 km	05:41:29	00:13:46	06:53 min/km	-01:39 (68.) ●	-01:26 (383.) ●	-01:23 (490.) ●
Run	16.9 km	05:55:43	00:14:14	07:07 min/km	-01:58 (70.) ●	-01:43 (374.) ●	-01:39 (479.) ●
Run	18.9 km	06:08:04	00:12:21	06:10 min/km	-03:40 (43.) ●	-03:20 (232.) ●	-03:12 (293.) ●
Run	20.9 km	06:22:25	00:14:21	07:10 min/km	-01:01 (86.) ●	-00:49 (476.) ●	-00:53 (598.) ●
Run	21.1 km	06:23:45	00:01:20	06:39 min/km	+00:04 (117.) ●	+00:04 (677.) ●	+00:03 (865.) ●
Run	21.1 km	06:23:45	02:21:25	06:42 min/km	-19:20 (65.) ●	-17:27 (344.) ●	-16:27 (441.) ●
Total	113.4 km	06:23:45	06:23:45	17.73 km/h	-19:24 (67.) ●	-18:06 (418.) ●	-19:19 (518.) ●

Ovr	Gen	Div	Name	#	AG
471	385	62	Jody Chapman	1069	M45-49	GBR	00:55:03	02:52:43	02:18:58	06:16:08
475	389	63	Viet Tran Tien	1019	M45-49	VNM	00:46:38	02:45:28	02:35:50	06:16:42
489	397	64	Hung Vo Anh	396	M45-49	VNM	00:50:25	03:08:46	02:09:14	06:19:25
496	403	65	Dũng Hải Đặng	273	M45-49	VNM	00:50:19	02:53:32	02:30:04	06:20:12
511	414	66	Nhuy Bui Khac	1280	M45-49	VNM	00:54:32	02:49:10	02:31:19	06:23:01
518	418	67	Hanh Nguyen Ham	451	M45-49	VNM	00:52:48	03:04:13	02:21:25	06:23:45
535	432	68	Son Nguyen	1759	M45-49	VNM	00:49:33	02:58:53	02:27:44	06:26:51
544	437	69	Tuan Dang Thanh	1552	M45-49	VNM	00:52:24	02:53:57	02:33:53	06:27:49
545	438	70	Bingang Liu	1642	M45-49	CHN	00:52:31	02:56:17	02:19:41	06:28:18
554	446	71	Phi Phi Hoang	365	M45-49	VNM	00:46:44	03:03:56	02:27:31	06:28:54