Phạm Văn Nam -
Ironman 70.3 Vietnam 2023

Quick facts

926/743/152Alle/Geschlecht/AK

M35-39Altersklasse

454Startnummer

VNMNationalität


1:03:39	3:20:11	2:43:10	7:16:41

Vergleiche Phạm Văn Nam mit anderen Athleten!

454 Nam

427 Dao Ngoc ×

1431 Nguyễn ×

1144 Noda ×

1734 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:03:39	01:03:39	03:21 min/100m	+14:35 (209.) ●	+14:49 (1003.) ●	+14:36 (1262.) ●
Wechsel		01:07:56	00:04:17	-	-01:26 (64.) ●	-01:37 (323.) ●	-01:26 (453.) ●
Radfahren	7.9 km	01:23:45	00:15:49	29.97 km/h	+00:55 (160.) ●	+00:52 (768.) ●	+00:44 (932.) ●
Radfahren	18 km	01:45:36	00:21:51	27.73 km/h	+02:24 (187.) ●	+02:21 (893.) ●	+02:03 (1088.) ●
Radfahren	29 km	02:06:15	00:20:39	31.96 km/h	+00:32 (146.) ●	+00:34 (686.) ●	+00:17 (802.) ●
Radfahren	40.1 km	02:30:18	00:24:03	27.69 km/h	+02:22 (182.) ●	+02:25 (870.) ●	+02:02 (1046.) ●
Radfahren	51.1 km	02:52:18	00:22:00	30 km/h	+00:46 (146.) ●	+00:52 (692.) ●	+00:28 (818.) ●
Radfahren	62.2 km	03:18:28	00:26:10	25.45 km/h	+03:33 (187.) ●	+03:27 (887.) ●	+03:03 (1086.) ●
Radfahren	72.5 km	03:45:13	00:26:45	23.1 km/h	+03:04 (177.) ●	+03:02 (842.) ●	+02:39 (1027.) ●
Radfahren	84.2 km	04:13:08	00:27:55	25.15 km/h	+03:08 (182.) ●	+03:16 (878.) ●	+02:57 (1090.) ●
Radfahren	90.4 km	04:28:07	00:14:59	24.83 km/h	+00:51 (172.) ●	+00:25 (788.) ●	+00:32 (979.) ●
Radfahren	90.4 km	04:28:07	03:20:11	27.1 km/h	+17:35 (171.) ●	+17:14 (823.) ●	+14:45 (986.) ●
Wechsel		04:33:31	00:05:24	-	+00:13 (132.) ●	+00:06 (630.) ●	+00:24 (861.) ●
Laufen	2 km	04:46:42	00:13:11	06:35 min/km	-00:37 (99.) ●	-00:40 (489.) ●	-00:29 (659.) ●
Laufen	4 km	04:59:23	00:12:41	06:20 min/km	-01:19 (75.) ●	-01:13 (393.) ●	-01:03 (525.) ●
Laufen	6 km	05:16:41	00:17:18	08:39 min/km	+02:00 (162.) ●	+01:59 (751.) ●	+02:08 (986.) ●
Laufen	8 km	05:31:48	00:15:07	07:33 min/km	+00:02 (109.) ●	-00:03 (532.) ●	+00:07 (710.) ●
Laufen	10.5 km	05:50:34	00:18:46	07:30 min/km	-00:06 (107.) ●	-00:02 (542.) ●	+00:05 (705.) ●
Laufen	12.9 km	06:08:34	00:18:00	07:29 min/km	-00:38 (98.) ●	-00:34 (490.) ●	-00:31 (637.) ●
Laufen	14.9 km	06:25:18	00:16:44	08:22 min/km	+01:25 (138.) ●	+01:32 (702.) ●	+01:35 (906.) ●
Laufen	16.9 km	06:41:36	00:16:18	08:09 min/km	+00:06 (110.) ●	+00:21 (558.) ●	+00:25 (728.) ●
Laufen	18.9 km	06:58:06	00:16:30	08:15 min/km	+01:20 (140.) ●	+00:49 (695.) ●	+00:57 (886.) ●
Laufen	20.9 km	07:15:20	00:17:14	08:37 min/km	+02:03 (154.) ●	+02:04 (748.) ●	+02:00 (953.) ●
Laufen	21.1 km	07:16:41	00:01:21	06:44 min/km	+00:05 (145.) ●	+00:05 (701.) ●	+00:04 (894.) ●
Laufen	21.1 km	07:16:41	02:43:10	07:43 min/km	+04:21 (115.) ●	+04:18 (572.) ●	+05:18 (745.) ●
Total	113.4 km	07:16:41	07:16:41	15.58 km/h	+35:18 (152.) ●	+34:50 (743.) ●	+33:37 (926.) ●

Ges	Sex	Ak	Name	#	AK
895	721	147	Roman Braendli	358	M35-39	CHE	00:40:47	03:04:05	03:13:27	07:13:36
898	724	148	อุกฤษพงศ์ คงธนธรรม	1317	M35-39	THA	00:53:00	03:05:25	02:57:02	07:13:43
899	725	149	Vikramjeet Singh	829	M35-39	IND	01:04:13	03:10:26	02:50:43	07:13:51
920	739	150	Anh Dao Ngoc	427	M35-39	VNM	00:54:50	03:20:08	02:50:41	07:15:42
925	742	151	Nhật Cương Nguyễn	1431	M35-39	VNM	00:50:53	03:20:51	02:53:55	07:16:34
926	743	152	Phạm Văn Nam	454	M35-39	VNM	01:03:39	03:20:11	02:43:10	07:16:41
932	748	153	Yusuke Noda	1144	M35-39	JPN	00:56:29	03:05:06	02:56:33	07:17:07
938	752	154	Phan Anh Nguyen	1734	M35-39	VNM	00:50:15	02:59:41	03:18:46	07:17:43
943	755	155	Bao Pham Thanh	732	M35-39	VNM	00:53:12	03:20:27	02:50:42	07:18:13
944	756	156	Erocathanh Nguyen	1383	M35-39	VNM	00:57:42	03:09:25	02:57:05	07:18:17