Phạm Văn Nam -
Ironman 70.3 Vietnam 2023
Quick facts
926/743/152All/Gender/AG
M35-39Age group
454Bib number
VNMNationality
1:03:39 | 3:20:11 | 2:43:10 | 7:16:41 |
Compare Phạm Văn Nam with other athletes!
454 Nam
427 Dao Ngoc ×
1431 Nguyễn ×
1144 Noda ×
1734 Nguyen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:03:39 | 01:03:39 | 03:21 min/100m | +14:35 (209.) ● | +14:49 (1003.) ● | +14:36 (1262.) ● |
Transition | 01:07:56 | 00:04:17 | - | -01:26 (64.) ● | -01:37 (323.) ● | -01:26 (453.) ● | |
Bike | 7.9 km | 01:23:45 | 00:15:49 | 29.97 km/h | +00:55 (160.) ● | +00:52 (768.) ● | +00:44 (932.) ● |
Bike | 18 km | 01:45:36 | 00:21:51 | 27.73 km/h | +02:24 (187.) ● | +02:21 (893.) ● | +02:03 (1088.) ● |
Bike | 29 km | 02:06:15 | 00:20:39 | 31.96 km/h | +00:32 (146.) ● | +00:34 (686.) ● | +00:17 (802.) ● |
Bike | 40.1 km | 02:30:18 | 00:24:03 | 27.69 km/h | +02:22 (182.) ● | +02:25 (870.) ● | +02:02 (1046.) ● |
Bike | 51.1 km | 02:52:18 | 00:22:00 | 30 km/h | +00:46 (146.) ● | +00:52 (692.) ● | +00:28 (818.) ● |
Bike | 62.2 km | 03:18:28 | 00:26:10 | 25.45 km/h | +03:33 (187.) ● | +03:27 (887.) ● | +03:03 (1086.) ● |
Bike | 72.5 km | 03:45:13 | 00:26:45 | 23.1 km/h | +03:04 (177.) ● | +03:02 (842.) ● | +02:39 (1027.) ● |
Bike | 84.2 km | 04:13:08 | 00:27:55 | 25.15 km/h | +03:08 (182.) ● | +03:16 (878.) ● | +02:57 (1090.) ● |
Bike | 90.4 km | 04:28:07 | 00:14:59 | 24.83 km/h | +00:51 (172.) ● | +00:25 (788.) ● | +00:32 (979.) ● |
Bike | 90.4 km | 04:28:07 | 03:20:11 | 27.1 km/h | +17:35 (171.) ● | +17:14 (823.) ● | +14:45 (986.) ● |
Transition | 04:33:31 | 00:05:24 | - | +00:13 (132.) ● | +00:06 (630.) ● | +00:24 (861.) ● | |
Run | 2 km | 04:46:42 | 00:13:11 | 06:35 min/km | -00:37 (99.) ● | -00:40 (489.) ● | -00:29 (659.) ● |
Run | 4 km | 04:59:23 | 00:12:41 | 06:20 min/km | -01:19 (75.) ● | -01:13 (393.) ● | -01:03 (525.) ● |
Run | 6 km | 05:16:41 | 00:17:18 | 08:39 min/km | +02:00 (162.) ● | +01:59 (751.) ● | +02:08 (986.) ● |
Run | 8 km | 05:31:48 | 00:15:07 | 07:33 min/km | +00:02 (109.) ● | -00:03 (532.) ● | +00:07 (710.) ● |
Run | 10.5 km | 05:50:34 | 00:18:46 | 07:30 min/km | -00:06 (107.) ● | -00:02 (542.) ● | +00:05 (705.) ● |
Run | 12.9 km | 06:08:34 | 00:18:00 | 07:29 min/km | -00:38 (98.) ● | -00:34 (490.) ● | -00:31 (637.) ● |
Run | 14.9 km | 06:25:18 | 00:16:44 | 08:22 min/km | +01:25 (138.) ● | +01:32 (702.) ● | +01:35 (906.) ● |
Run | 16.9 km | 06:41:36 | 00:16:18 | 08:09 min/km | +00:06 (110.) ● | +00:21 (558.) ● | +00:25 (728.) ● |
Run | 18.9 km | 06:58:06 | 00:16:30 | 08:15 min/km | +01:20 (140.) ● | +00:49 (695.) ● | +00:57 (886.) ● |
Run | 20.9 km | 07:15:20 | 00:17:14 | 08:37 min/km | +02:03 (154.) ● | +02:04 (748.) ● | +02:00 (953.) ● |
Run | 21.1 km | 07:16:41 | 00:01:21 | 06:44 min/km | +00:05 (145.) ● | +00:05 (701.) ● | +00:04 (894.) ● |
Run | 21.1 km | 07:16:41 | 02:43:10 | 07:43 min/km | +04:21 (115.) ● | +04:18 (572.) ● | +05:18 (745.) ● |
Total | 113.4 km | 07:16:41 | 07:16:41 | 15.58 km/h | +35:18 (152.) ● | +34:50 (743.) ● | +33:37 (926.) ● |