Thuan Nguyen -
Ironman 70.3 Vietnam 2023
Quick facts
1309/1030/217Alle/Geschlecht/AK
M35-39Altersklasse
728Startnummer
VNMNationalität
1:01:08 | 3:45:44 | 3:10:43 | 8:22:32 |
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1256 Vu Minh ×
1360 Putra ×
631 Chử Quang ×
1623 Quang ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:01:08 | 01:01:08 | 03:13 min/100m | +12:04 (201.) ● | +12:18 (960.) ● | +12:05 (1201.) ● |
Wechsel | 01:14:14 | 00:13:06 | - | +07:23 (218.) ● | +07:12 (1034.) ● | +07:23 (1316.) ● | |
Radfahren | 7.9 km | 01:29:57 | 00:15:43 | 30.16 km/h | +00:49 (157.) ● | +00:46 (746.) ● | +00:38 (900.) ● |
Radfahren | 18 km | 01:51:34 | 00:21:37 | 28.03 km/h | +02:10 (181.) ● | +02:07 (877.) ● | +01:49 (1063.) ● |
Radfahren | 29 km | 02:16:49 | 00:25:15 | 26.14 km/h | +05:08 (212.) ● | +05:10 (1024.) ● | +04:53 (1289.) ● |
Radfahren | 40.1 km | 02:43:14 | 00:26:25 | 25.21 km/h | +04:44 (210.) ● | +04:47 (995.) ● | +04:24 (1237.) ● |
Radfahren | 51.1 km | 03:12:22 | 00:29:08 | 22.65 km/h | +07:54 (213.) ● | +08:00 (1029.) ● | +07:36 (1294.) ● |
Radfahren | 62.2 km | 03:44:30 | 00:32:08 | 20.73 km/h | +09:31 (217.) ● | +09:25 (1032.) ● | +09:01 (1309.) ● |
Radfahren | 72.5 km | 04:15:33 | 00:31:03 | 19.9 km/h | +07:22 (206.) ● | +07:20 (994.) ● | +06:57 (1252.) ● |
Radfahren | 84.2 km | 04:44:15 | 00:28:42 | 24.46 km/h | +03:55 (191.) ● | +04:03 (927.) ● | +03:44 (1162.) ● |
Radfahren | 90.4 km | 04:59:58 | 00:15:43 | 23.67 km/h | +01:35 (189.) ● | +01:09 (887.) ● | +01:16 (1116.) ● |
Radfahren | 90.4 km | 04:59:58 | 03:45:44 | 24.03 km/h | +43:08 (210.) ● | +42:47 (1012.) ● | +40:18 (1265.) ● |
Wechsel | 05:11:49 | 00:11:51 | - | +06:40 (218.) ● | +06:33 (1029.) ● | +06:51 (1308.) ● | |
Laufen | 2 km | 05:28:48 | 00:16:59 | 08:29 min/km | +03:11 (189.) ● | +03:08 (882.) ● | +03:19 (1152.) ● |
Laufen | 4 km | 05:47:47 | 00:18:59 | 09:29 min/km | +04:59 (204.) ● | +05:05 (981.) ● | +05:15 (1261.) ● |
Laufen | 6 km | 06:06:51 | 00:19:04 | 09:32 min/km | +03:46 (194.) ● | +03:45 (901.) ● | +03:54 (1157.) ● |
Laufen | 8 km | 06:27:53 | 00:21:02 | 10:31 min/km | +05:57 (213.) ● | +05:52 (1001.) ● | +06:02 (1282.) ● |
Laufen | 10.5 km | 06:50:48 | 00:22:55 | 09:10 min/km | +04:03 (183.) ● | +04:07 (869.) ● | +04:14 (1119.) ● |
Laufen | 12.9 km | 07:13:09 | 00:22:21 | 09:18 min/km | +03:43 (176.) ● | +03:47 (854.) ● | +03:50 (1086.) ● |
Laufen | 14.9 km | 07:31:54 | 00:18:45 | 09:22 min/km | +03:26 (185.) ● | +03:33 (895.) ● | +03:36 (1145.) ● |
Laufen | 16.9 km | 07:53:31 | 00:21:37 | 10:48 min/km | +05:25 (210.) ● | +05:40 (995.) ● | +05:44 (1269.) ● |
Laufen | 18.9 km | 08:07:36 | 00:14:05 | 07:02 min/km | -01:05 (80.) ● | -01:36 (419.) ● | -01:28 (541.) ● |
Laufen | 20.9 km | 08:21:33 | 00:13:57 | 06:58 min/km | -01:14 (86.) ● | -01:13 (423.) ● | -01:17 (532.) ● |
Laufen | 21.1 km | 08:22:32 | 00:00:59 | 04:54 min/km | -00:17 (41.) ● | -00:17 (162.) ● | -00:18 (199.) ● |
Laufen | 21.1 km | 08:22:32 | 03:10:43 | 09:02 min/km | +31:54 (183.) ● | +31:51 (876.) ● | +32:51 (1129.) ● |
Total | 113.4 km | 08:22:32 | 08:22:32 | 13.54 km/h | +01:41:09 (217.) ● | +01:40:41 (1030.) ● | +01:39:28 (1309.) ● |