Thuan Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

1309/1030/217All/Gender/AG

M35-39Age group

728Bib number

VNMNationality


1:01:08	3:45:44	3:10:43	8:22:32

Compare Thuan Nguyen with other athletes!

728 Nguyen

1256 Vu Minh ×

1360 Putra ×

631 Chử Quang ×

1623 Quang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:08	01:01:08	03:13 min/100m	+12:04 (201.) ●	+12:18 (960.) ●	+12:05 (1201.) ●
Transition		01:14:14	00:13:06	-	+07:23 (218.) ●	+07:12 (1034.) ●	+07:23 (1316.) ●
Bike	7.9 km	01:29:57	00:15:43	30.16 km/h	+00:49 (157.) ●	+00:46 (746.) ●	+00:38 (900.) ●
Bike	18 km	01:51:34	00:21:37	28.03 km/h	+02:10 (181.) ●	+02:07 (877.) ●	+01:49 (1063.) ●
Bike	29 km	02:16:49	00:25:15	26.14 km/h	+05:08 (212.) ●	+05:10 (1024.) ●	+04:53 (1289.) ●
Bike	40.1 km	02:43:14	00:26:25	25.21 km/h	+04:44 (210.) ●	+04:47 (995.) ●	+04:24 (1237.) ●
Bike	51.1 km	03:12:22	00:29:08	22.65 km/h	+07:54 (213.) ●	+08:00 (1029.) ●	+07:36 (1294.) ●
Bike	62.2 km	03:44:30	00:32:08	20.73 km/h	+09:31 (217.) ●	+09:25 (1032.) ●	+09:01 (1309.) ●
Bike	72.5 km	04:15:33	00:31:03	19.9 km/h	+07:22 (206.) ●	+07:20 (994.) ●	+06:57 (1252.) ●
Bike	84.2 km	04:44:15	00:28:42	24.46 km/h	+03:55 (191.) ●	+04:03 (927.) ●	+03:44 (1162.) ●
Bike	90.4 km	04:59:58	00:15:43	23.67 km/h	+01:35 (189.) ●	+01:09 (887.) ●	+01:16 (1116.) ●
Bike	90.4 km	04:59:58	03:45:44	24.03 km/h	+43:08 (210.) ●	+42:47 (1012.) ●	+40:18 (1265.) ●
Transition		05:11:49	00:11:51	-	+06:40 (218.) ●	+06:33 (1029.) ●	+06:51 (1308.) ●
Run	2 km	05:28:48	00:16:59	08:29 min/km	+03:11 (189.) ●	+03:08 (882.) ●	+03:19 (1152.) ●
Run	4 km	05:47:47	00:18:59	09:29 min/km	+04:59 (204.) ●	+05:05 (981.) ●	+05:15 (1261.) ●
Run	6 km	06:06:51	00:19:04	09:32 min/km	+03:46 (194.) ●	+03:45 (901.) ●	+03:54 (1157.) ●
Run	8 km	06:27:53	00:21:02	10:31 min/km	+05:57 (213.) ●	+05:52 (1001.) ●	+06:02 (1282.) ●
Run	10.5 km	06:50:48	00:22:55	09:10 min/km	+04:03 (183.) ●	+04:07 (869.) ●	+04:14 (1119.) ●
Run	12.9 km	07:13:09	00:22:21	09:18 min/km	+03:43 (176.) ●	+03:47 (854.) ●	+03:50 (1086.) ●
Run	14.9 km	07:31:54	00:18:45	09:22 min/km	+03:26 (185.) ●	+03:33 (895.) ●	+03:36 (1145.) ●
Run	16.9 km	07:53:31	00:21:37	10:48 min/km	+05:25 (210.) ●	+05:40 (995.) ●	+05:44 (1269.) ●
Run	18.9 km	08:07:36	00:14:05	07:02 min/km	-01:05 (80.) ●	-01:36 (419.) ●	-01:28 (541.) ●
Run	20.9 km	08:21:33	00:13:57	06:58 min/km	-01:14 (86.) ●	-01:13 (423.) ●	-01:17 (532.) ●
Run	21.1 km	08:22:32	00:00:59	04:54 min/km	-00:17 (41.) ●	-00:17 (162.) ●	-00:18 (199.) ●
Run	21.1 km	08:22:32	03:10:43	09:02 min/km	+31:54 (183.) ●	+31:51 (876.) ●	+32:51 (1129.) ●
Total	113.4 km	08:22:32	08:22:32	13.54 km/h	+01:41:09 (217.) ●	+01:40:41 (1030.) ●	+01:39:28 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1278	1002	212	Hiệp Phan Ngọc	934	M35-39	VNM	00:52:27	03:39:52	03:30:34	08:17:01
1283	1007	213	Binh Vu	1669	M35-39	VNM	00:59:16	03:30:56	03:33:50	08:18:08
1284	1008	214	Ngoc Phuc Hoang	1449	M35-39	VNM	00:59:30	03:33:01	03:27:56	08:18:11
1289	1013	215	Vu Vu Minh	1256	M35-39	VNM	01:07:22	03:55:57	03:01:58	08:19:44
1293	1016	216	Rinanda Putra	1360	M35-39	IDN	00:46:05	03:42:12	03:36:28	08:20:09
1309	1030	217	Thuan Nguyen	728	M35-39	VNM	01:01:08	03:45:44	03:10:43	08:22:32
1319	1040	218	Thắng Chử Quang	631	M35-39	VNM	01:03:07	03:24:44	03:36:32	08:25:41
1333	1050	219	Phạm Quang	1623	M35-39	VNM	01:03:08	03:38:19	03:35:49	08:29:14