Lara Fox -
Ironman 70.3 Vietnam 2023
Quick facts
656/66/14Alle/Geschlecht/AK
F45-49Altersklasse
780Startnummer
ZAFNationalität
41:16 | 3:26:43 | 2:25:42 | 6:42:07 |
Vergleiche Lara Fox mit anderen Athleten!
780 Fox
1380 Teo ×
1700 Deng ×
1353 de Lanerolle ×
92 Mamauag ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:16 | 00:41:16 | 02:10 min/100m | -10:23 (6.) ● | -08:10 (34.) ● | -07:47 (273.) ● |
Wechsel | 00:46:01 | 00:04:45 | - | -01:01 (13.) ● | -00:54 (64.) ● | -00:58 (570.) ● | |
Radfahren | 7.9 km | 01:02:37 | 00:16:36 | 28.55 km/h | +00:47 (24.) ● | +00:56 (104.) ● | +01:31 (1114.) ● |
Radfahren | 18 km | 01:25:00 | 00:22:23 | 27.07 km/h | +01:36 (28.) ● | +01:41 (111.) ● | +02:35 (1173.) ● |
Radfahren | 29 km | 01:48:26 | 00:23:26 | 28.17 km/h | +02:08 (31.) ● | +02:15 (121.) ● | +03:04 (1207.) ● |
Radfahren | 40.1 km | 02:13:40 | 00:25:14 | 26.39 km/h | +01:55 (27.) ● | +02:04 (110.) ● | +03:13 (1161.) ● |
Radfahren | 51.1 km | 02:38:49 | 00:25:09 | 26.24 km/h | +02:16 (29.) ● | +02:21 (111.) ● | +03:37 (1150.) ● |
Radfahren | 62.2 km | 03:04:42 | 00:25:53 | 25.73 km/h | +01:39 (25.) ● | +01:47 (102.) ● | +02:46 (1060.) ● |
Radfahren | 72.5 km | 03:31:32 | 00:26:50 | 23.03 km/h | +02:07 (26.) ● | +02:10 (102.) ● | +02:44 (1040.) ● |
Radfahren | 84.2 km | 03:58:13 | 00:26:41 | 26.31 km/h | +01:05 (23.) ● | +01:06 (89.) ● | +01:43 (938.) ● |
Radfahren | 90.4 km | 04:12:44 | 00:14:31 | 25.63 km/h | +00:35 (19.) ● | +00:39 (88.) ● | +00:04 (907.) ● |
Radfahren | 90.4 km | 04:12:44 | 03:26:43 | 26.24 km/h | +14:08 (26.) ● | +14:59 (106.) ● | +21:17 (1093.) ● |
Wechsel | 04:16:25 | 00:03:41 | - | -01:12 (12.) ● | -01:31 (47.) ● | -01:19 (462.) ● | |
Laufen | 2 km | 04:28:49 | 00:12:24 | 06:12 min/km | -01:28 (11.) ● | -01:12 (54.) ● | -01:16 (522.) ● |
Laufen | 4 km | 04:41:09 | 00:12:20 | 06:10 min/km | -01:30 (11.) ● | -01:12 (49.) ● | -01:24 (458.) ● |
Laufen | 6 km | 04:54:45 | 00:13:36 | 06:48 min/km | -01:27 (13.) ● | -01:20 (52.) ● | -01:34 (440.) ● |
Laufen | 8 km | 05:08:09 | 00:13:24 | 06:42 min/km | -01:18 (12.) ● | -01:09 (51.) ● | -01:36 (453.) ● |
Laufen | 10.5 km | 05:24:54 | 00:16:45 | 06:42 min/km | -01:49 (12.) ● | -01:36 (51.) ● | -01:56 (470.) ● |
Laufen | 12.9 km | 05:41:37 | 00:16:43 | 06:57 min/km | -01:49 (11.) ● | -01:34 (52.) ● | -01:48 (488.) ● |
Laufen | 14.9 km | 05:56:28 | 00:14:51 | 07:25 min/km | -00:35 (14.) ● | -00:03 (77.) ● | -00:18 (638.) ● |
Laufen | 16.9 km | 06:11:23 | 00:14:55 | 07:27 min/km | -00:49 (14.) ● | -00:33 (66.) ● | -00:58 (571.) ● |
Laufen | 18.9 km | 06:25:59 | 00:14:36 | 07:18 min/km | -00:18 (17.) ● | -00:07 (77.) ● | -00:57 (613.) ● |
Laufen | 20.9 km | 06:40:50 | 00:14:51 | 07:25 min/km | -00:14 (15.) ● | +00:02 (76.) ● | -00:23 (663.) ● |
Laufen | 21.1 km | 06:42:07 | 00:01:17 | 06:24 min/km | +00:04 (27.) ● | +00:04 (99.) ● | ±00:00 (767.) ● |
Laufen | 21.1 km | 06:42:07 | 02:25:42 | 06:54 min/km | -11:13 (13.) ● | -08:40 (59.) ● | -12:10 (512.) ● |
Total | 113.4 km | 06:42:07 | 06:42:07 | 16.92 km/h | -09:41 (14.) ● | -04:16 (66.) ● | -00:57 (656.) ● |