Lara Fox -
Ironman 70.3 Vietnam 2023

Quick facts

656/66/14All/Gender/AG

F45-49Age group

780Bib number

ZAFNationality


41:16	3:26:43	2:25:42	6:42:07

Compare Lara Fox with other athletes!

780 Fox

1380 Teo ×

1700 Deng ×

1353 de Lanerolle ×

92 Mamauag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	-10:23 (6.) ●	-08:10 (34.) ●	-07:47 (273.) ●
Transition		00:46:01	00:04:45	-	-01:01 (13.) ●	-00:54 (64.) ●	-00:58 (570.) ●
Bike	7.9 km	01:02:37	00:16:36	28.55 km/h	+00:47 (24.) ●	+00:56 (104.) ●	+01:31 (1114.) ●
Bike	18 km	01:25:00	00:22:23	27.07 km/h	+01:36 (28.) ●	+01:41 (111.) ●	+02:35 (1173.) ●
Bike	29 km	01:48:26	00:23:26	28.17 km/h	+02:08 (31.) ●	+02:15 (121.) ●	+03:04 (1207.) ●
Bike	40.1 km	02:13:40	00:25:14	26.39 km/h	+01:55 (27.) ●	+02:04 (110.) ●	+03:13 (1161.) ●
Bike	51.1 km	02:38:49	00:25:09	26.24 km/h	+02:16 (29.) ●	+02:21 (111.) ●	+03:37 (1150.) ●
Bike	62.2 km	03:04:42	00:25:53	25.73 km/h	+01:39 (25.) ●	+01:47 (102.) ●	+02:46 (1060.) ●
Bike	72.5 km	03:31:32	00:26:50	23.03 km/h	+02:07 (26.) ●	+02:10 (102.) ●	+02:44 (1040.) ●
Bike	84.2 km	03:58:13	00:26:41	26.31 km/h	+01:05 (23.) ●	+01:06 (89.) ●	+01:43 (938.) ●
Bike	90.4 km	04:12:44	00:14:31	25.63 km/h	+00:35 (19.) ●	+00:39 (88.) ●	+00:04 (907.) ●
Bike	90.4 km	04:12:44	03:26:43	26.24 km/h	+14:08 (26.) ●	+14:59 (106.) ●	+21:17 (1093.) ●
Transition		04:16:25	00:03:41	-	-01:12 (12.) ●	-01:31 (47.) ●	-01:19 (462.) ●
Run	2 km	04:28:49	00:12:24	06:12 min/km	-01:28 (11.) ●	-01:12 (54.) ●	-01:16 (522.) ●
Run	4 km	04:41:09	00:12:20	06:10 min/km	-01:30 (11.) ●	-01:12 (49.) ●	-01:24 (458.) ●
Run	6 km	04:54:45	00:13:36	06:48 min/km	-01:27 (13.) ●	-01:20 (52.) ●	-01:34 (440.) ●
Run	8 km	05:08:09	00:13:24	06:42 min/km	-01:18 (12.) ●	-01:09 (51.) ●	-01:36 (453.) ●
Run	10.5 km	05:24:54	00:16:45	06:42 min/km	-01:49 (12.) ●	-01:36 (51.) ●	-01:56 (470.) ●
Run	12.9 km	05:41:37	00:16:43	06:57 min/km	-01:49 (11.) ●	-01:34 (52.) ●	-01:48 (488.) ●
Run	14.9 km	05:56:28	00:14:51	07:25 min/km	-00:35 (14.) ●	-00:03 (77.) ●	-00:18 (638.) ●
Run	16.9 km	06:11:23	00:14:55	07:27 min/km	-00:49 (14.) ●	-00:33 (66.) ●	-00:58 (571.) ●
Run	18.9 km	06:25:59	00:14:36	07:18 min/km	-00:18 (17.) ●	-00:07 (77.) ●	-00:57 (613.) ●
Run	20.9 km	06:40:50	00:14:51	07:25 min/km	-00:14 (15.) ●	+00:02 (76.) ●	-00:23 (663.) ●
Run	21.1 km	06:42:07	00:01:17	06:24 min/km	+00:04 (27.) ●	+00:04 (99.) ●	±00:00 (767.) ●
Run	21.1 km	06:42:07	02:25:42	06:54 min/km	-11:13 (13.) ●	-08:40 (59.) ●	-12:10 (512.) ●
Total	113.4 km	06:42:07	06:42:07	16.92 km/h	-09:41 (14.) ●	-04:16 (66.) ●	-00:57 (656.) ●

Ovr	Gen	Div	Name	#	AG
376	39	9	Lee Mei Yin	684	F45-49	SGP	00:55:28	02:51:28	02:04:42	06:00:52
402	41	10	Nguyet Nguyen Thi	1553	F45-49	VNM	01:04:01	02:43:24	02:09:13	06:06:17
470	49	11	Jatuporn Aimpun	1025	F45-49	THA	00:45:42	03:02:45	02:19:58	06:16:05
503	51	12	Yvonne Teo	1380	F45-49	SGP	00:43:27	02:53:59	02:34:47	06:21:31
512	53	13	Jiayu Deng	1700	F45-49	CHN	00:48:08	03:01:59	02:23:38	06:23:03
656	66	14	Lara Fox	780	F45-49	ZAF	00:41:16	03:26:43	02:25:42	06:42:07
676	68	15	Fiona de Lanerolle	1353	F45-49	LKA	00:45:27	03:06:05	02:40:13	06:46:03
721	71	16	Shi-Reen Mamauag	92	F45-49	PHL	00:44:48	03:06:53	02:46:40	06:50:38
730	74	17	Roselle Martin	827	F45-49	PHL	00:51:22	03:07:41	02:43:12	06:51:56
751	75	18	Jamie Chook Kam Yee	589	F45-49	MYS	00:57:17	03:17:18	02:30:12	06:54:42