Marco Poot -
Ironman 70.3 Vietnam 2023
Quick facts
357/292/29Alle/Geschlecht/AK
M50-54Altersklasse
813Startnummer
NLDNationalität
45:46 | 2:43:09 | 2:22:25 | 5:58:12 |
Vergleiche Marco Poot mit anderen Athleten!
813 Poot
45 Perthuis ×
439 Nguyen ×
579 Tan ×
230 Cao ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:46 | 00:45:46 | 02:24 min/100m | -02:36 (40.) ● | -03:04 (392.) ● | -03:17 (493.) ● |
Wechsel | 00:49:07 | 00:03:21 | - | -02:16 (19.) ● | -02:33 (179.) ● | -02:22 (231.) ● | |
Radfahren | 7.9 km | 01:03:13 | 00:14:06 | 33.62 km/h | -00:44 (42.) ● | -00:51 (332.) ● | -00:59 (382.) ● |
Radfahren | 18 km | 01:21:48 | 00:18:35 | 32.61 km/h | -00:53 (39.) ● | -00:55 (376.) ● | -01:13 (434.) ● |
Radfahren | 29 km | 01:41:05 | 00:19:17 | 34.23 km/h | -00:28 (49.) ● | -00:48 (435.) ● | -01:05 (493.) ● |
Radfahren | 40.1 km | 02:01:06 | 00:20:01 | 33.27 km/h | -01:11 (35.) ● | -01:37 (300.) ● | -02:00 (335.) ● |
Radfahren | 51.1 km | 02:19:18 | 00:18:12 | 36.26 km/h | -02:30 (23.) ● | -02:56 (160.) ● | -03:20 (179.) ● |
Radfahren | 62.2 km | 02:39:18 | 00:20:00 | 33.3 km/h | -02:32 (23.) ● | -02:43 (232.) ● | -03:07 (261.) ● |
Radfahren | 72.5 km | 02:58:49 | 00:19:31 | 31.67 km/h | -03:27 (17.) ● | -04:12 (130.) ● | -04:35 (144.) ● |
Radfahren | 84.2 km | 03:20:52 | 00:22:03 | 31.84 km/h | -02:02 (25.) ● | -02:36 (230.) ● | -02:55 (262.) ● |
Radfahren | 90.4 km | 03:32:16 | 00:11:24 | 32.63 km/h | -06:48 (23.) ● | -03:10 (208.) ● | -03:03 (240.) ● |
Radfahren | 90.4 km | 03:32:16 | 02:43:09 | 33.25 km/h | -20:35 (26.) ● | -19:48 (223.) ● | -22:17 (250.) ● |
Wechsel | 03:35:47 | 00:03:31 | - | -01:44 (21.) ● | -01:47 (260.) ● | -01:29 (426.) ● | |
Laufen | 2 km | 03:47:09 | 00:11:22 | 05:41 min/km | -02:17 (27.) ● | -02:29 (255.) ● | -02:18 (329.) ● |
Laufen | 4 km | 03:58:09 | 00:11:00 | 05:30 min/km | -02:43 (23.) ● | -02:54 (201.) ● | -02:44 (256.) ● |
Laufen | 6 km | 04:10:43 | 00:12:34 | 06:17 min/km | -02:35 (28.) ● | -02:45 (246.) ● | -02:36 (314.) ● |
Laufen | 8 km | 04:23:58 | 00:13:15 | 06:37 min/km | -01:43 (32.) ● | -01:55 (332.) ● | -01:45 (430.) ● |
Laufen | 10.5 km | 04:41:43 | 00:17:45 | 07:06 min/km | -00:44 (49.) ● | -01:03 (449.) ● | -00:56 (588.) ● |
Laufen | 12.9 km | 05:00:13 | 00:18:30 | 07:42 min/km | +00:04 (52.) ● | -00:04 (531.) ● | -00:01 (690.) ● |
Laufen | 14.9 km | 05:14:29 | 00:14:16 | 07:08 min/km | -00:29 (48.) ● | -00:56 (437.) ● | -00:53 (567.) ● |
Laufen | 16.9 km | 05:29:04 | 00:14:35 | 07:17 min/km | -00:59 (46.) ● | -01:22 (410.) ● | -01:18 (524.) ● |
Laufen | 18.9 km | 05:43:19 | 00:14:15 | 07:07 min/km | -02:00 (50.) ● | -01:26 (446.) ● | -01:18 (575.) ● |
Laufen | 20.9 km | 05:57:08 | 00:13:49 | 06:54 min/km | -00:51 (47.) ● | -01:21 (417.) ● | -01:25 (524.) ● |
Laufen | 21.1 km | 05:58:12 | 00:01:04 | 05:19 min/km | -00:12 (29.) ● | -00:12 (271.) ● | -00:13 (330.) ● |
Laufen | 21.1 km | 05:58:12 | 02:22:25 | 06:44 min/km | -14:29 (35.) ● | -16:27 (358.) ● | -15:27 (459.) ● |
Total | 113.4 km | 05:58:12 | 05:58:12 | 18.99 km/h | -41:40 (29.) ● | -43:39 (292.) ● | -44:52 (357.) ● |