Marco Poot -
Ironman 70.3 Vietnam 2023

Quick facts

357/292/29All/Gender/AG

M50-54Age group

813Bib number

NLDNationality


45:46	2:43:09	2:22:25	5:58:12

Compare Marco Poot with other athletes!

813 Poot

45 Perthuis ×

439 Nguyen ×

579 Tan ×

230 Cao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:46	00:45:46	02:24 min/100m	-02:36 (40.) ●	-03:04 (392.) ●	-03:17 (493.) ●
Transition		00:49:07	00:03:21	-	-02:16 (19.) ●	-02:33 (179.) ●	-02:22 (231.) ●
Bike	7.9 km	01:03:13	00:14:06	33.62 km/h	-00:44 (42.) ●	-00:51 (332.) ●	-00:59 (382.) ●
Bike	18 km	01:21:48	00:18:35	32.61 km/h	-00:53 (39.) ●	-00:55 (376.) ●	-01:13 (434.) ●
Bike	29 km	01:41:05	00:19:17	34.23 km/h	-00:28 (49.) ●	-00:48 (435.) ●	-01:05 (493.) ●
Bike	40.1 km	02:01:06	00:20:01	33.27 km/h	-01:11 (35.) ●	-01:37 (300.) ●	-02:00 (335.) ●
Bike	51.1 km	02:19:18	00:18:12	36.26 km/h	-02:30 (23.) ●	-02:56 (160.) ●	-03:20 (179.) ●
Bike	62.2 km	02:39:18	00:20:00	33.3 km/h	-02:32 (23.) ●	-02:43 (232.) ●	-03:07 (261.) ●
Bike	72.5 km	02:58:49	00:19:31	31.67 km/h	-03:27 (17.) ●	-04:12 (130.) ●	-04:35 (144.) ●
Bike	84.2 km	03:20:52	00:22:03	31.84 km/h	-02:02 (25.) ●	-02:36 (230.) ●	-02:55 (262.) ●
Bike	90.4 km	03:32:16	00:11:24	32.63 km/h	-06:48 (23.) ●	-03:10 (208.) ●	-03:03 (240.) ●
Bike	90.4 km	03:32:16	02:43:09	33.25 km/h	-20:35 (26.) ●	-19:48 (223.) ●	-22:17 (250.) ●
Transition		03:35:47	00:03:31	-	-01:44 (21.) ●	-01:47 (260.) ●	-01:29 (426.) ●
Run	2 km	03:47:09	00:11:22	05:41 min/km	-02:17 (27.) ●	-02:29 (255.) ●	-02:18 (329.) ●
Run	4 km	03:58:09	00:11:00	05:30 min/km	-02:43 (23.) ●	-02:54 (201.) ●	-02:44 (256.) ●
Run	6 km	04:10:43	00:12:34	06:17 min/km	-02:35 (28.) ●	-02:45 (246.) ●	-02:36 (314.) ●
Run	8 km	04:23:58	00:13:15	06:37 min/km	-01:43 (32.) ●	-01:55 (332.) ●	-01:45 (430.) ●
Run	10.5 km	04:41:43	00:17:45	07:06 min/km	-00:44 (49.) ●	-01:03 (449.) ●	-00:56 (588.) ●
Run	12.9 km	05:00:13	00:18:30	07:42 min/km	+00:04 (52.) ●	-00:04 (531.) ●	-00:01 (690.) ●
Run	14.9 km	05:14:29	00:14:16	07:08 min/km	-00:29 (48.) ●	-00:56 (437.) ●	-00:53 (567.) ●
Run	16.9 km	05:29:04	00:14:35	07:17 min/km	-00:59 (46.) ●	-01:22 (410.) ●	-01:18 (524.) ●
Run	18.9 km	05:43:19	00:14:15	07:07 min/km	-02:00 (50.) ●	-01:26 (446.) ●	-01:18 (575.) ●
Run	20.9 km	05:57:08	00:13:49	06:54 min/km	-00:51 (47.) ●	-01:21 (417.) ●	-01:25 (524.) ●
Run	21.1 km	05:58:12	00:01:04	05:19 min/km	-00:12 (29.) ●	-00:12 (271.) ●	-00:13 (330.) ●
Run	21.1 km	05:58:12	02:22:25	06:44 min/km	-14:29 (35.) ●	-16:27 (358.) ●	-15:27 (459.) ●
Total	113.4 km	05:58:12	05:58:12	18.99 km/h	-41:40 (29.) ●	-43:39 (292.) ●	-44:52 (357.) ●

Ovr	Gen	Div	Name	#	AG
253	209	24	Anh Tuan Nguyen	1747	M50-54	VNM	00:58:24	02:41:21	01:54:30	05:43:47
267	221	25	Matt Pritchard	512	M50-54	CAN	00:41:20	02:45:24	02:13:25	05:46:23
303	250	26	Tan Raymond	1612	M50-54	MYS	00:46:21	02:40:56	02:14:17	05:51:35
324	268	27	Jean David Perthuis	45	M50-54	FRA	00:36:34	02:33:56	02:37:11	05:54:17
350	286	28	Quang Phi Nguyen	439	M50-54	VNM	00:55:39	02:57:10	01:55:57	05:57:16
357	292	29	Marco Poot	813	M50-54	NLD	00:45:46	02:43:09	02:22:25	05:58:12
371	303	30	Chee Hoe Tan	579	M50-54	SGP	00:44:46	02:47:42	02:19:21	05:59:33
380	311	31	Van Tuan Cao	230	M50-54	VNM	00:47:50	02:40:21	02:23:28	06:02:42
391	321	32	Dmitry Konstantinov	1307	M50-54	RUS	00:42:55	03:07:00	02:04:20	06:04:22
392	322	33	Jason Yu	567	M50-54	HKG	00:46:42	02:55:31	02:10:29	06:04:25