Thang Nguyen Ngoc -
Ironman 70.3 Vietnam 2023
Quick facts
566/456/94Alle/Geschlecht/AK
M35-39Altersklasse
881Startnummer
VNMNationalität
55:28 | 3:27:47 | 1:59:01 | 6:30:12 |
Vergleiche Thang Nguyen Ngoc mit anderen Athleten!
881 Nguyen Ngoc
1176 Goedert ×
212 Nguyen Luong ×
429 Do ×
1561 Bui ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:28 | 00:55:28 | 02:55 min/100m | +06:24 (163.) ● | +06:38 (789.) ● | +06:25 (985.) ● |
Wechsel | 00:59:32 | 00:04:04 | - | -01:39 (58.) ● | -01:50 (286.) ● | -01:39 (408.) ● | |
Radfahren | 7.9 km | 01:14:38 | 00:15:06 | 31.39 km/h | +00:12 (126.) ● | +00:09 (592.) ● | +00:01 (705.) ● |
Radfahren | 18 km | 01:34:42 | 00:20:04 | 30.2 km/h | +00:37 (139.) ● | +00:34 (636.) ● | +00:16 (752.) ● |
Radfahren | 29 km | 01:55:19 | 00:20:37 | 32.01 km/h | +00:30 (143.) ● | +00:32 (679.) ● | +00:15 (795.) ● |
Radfahren | 40.1 km | 02:17:53 | 00:22:34 | 29.51 km/h | +00:53 (143.) ● | +00:56 (684.) ● | +00:33 (793.) ● |
Radfahren | 51.1 km | 02:38:28 | 00:20:35 | 32.06 km/h | -00:39 (100.) ● | -00:33 (509.) ● | -00:57 (585.) ● |
Radfahren | 62.2 km | 03:02:45 | 00:24:17 | 27.43 km/h | +01:40 (157.) ● | +01:34 (745.) ● | +01:10 (879.) ● |
Radfahren | 72.5 km | 03:26:24 | 00:23:39 | 26.13 km/h | -00:02 (116.) ● | -00:04 (574.) ● | -00:27 (671.) ● |
Radfahren | 84.2 km | 04:14:15 | 00:47:51 | 14.67 km/h | +23:04 (218.) ● | +23:12 (1043.) ● | +22:53 (1327.) ● |
Radfahren | 90.4 km | 04:27:19 | 00:13:04 | 28.47 km/h | -01:04 (110.) ● | -01:30 (520.) ● | -01:23 (617.) ● |
Radfahren | 90.4 km | 04:27:19 | 03:27:47 | 26.1 km/h | +25:11 (186.) ● | +24:50 (906.) ● | +22:21 (1109.) ● |
Wechsel | 04:31:11 | 00:03:52 | - | -01:19 (65.) ● | -01:26 (329.) ● | -01:08 (502.) ● | |
Laufen | 2 km | 04:40:57 | 00:09:46 | 04:53 min/km | -04:02 (21.) ● | -04:05 (78.) ● | -03:54 (101.) ● |
Laufen | 4 km | 04:51:10 | 00:10:13 | 05:06 min/km | -03:47 (29.) ● | -03:41 (118.) ● | -03:31 (151.) ● |
Laufen | 6 km | 05:02:19 | 00:11:09 | 05:34 min/km | -04:09 (28.) ● | -04:10 (117.) ● | -04:01 (151.) ● |
Laufen | 8 km | 05:13:18 | 00:10:59 | 05:29 min/km | -04:06 (30.) ● | -04:11 (130.) ● | -04:01 (165.) ● |
Laufen | 10.5 km | 05:26:45 | 00:13:27 | 05:22 min/km | -05:25 (25.) ● | -05:21 (90.) ● | -05:14 (112.) ● |
Laufen | 12.9 km | 05:40:45 | 00:14:00 | 05:49 min/km | -04:38 (34.) ● | -04:34 (146.) ● | -04:31 (179.) ● |
Laufen | 14.9 km | 05:52:28 | 00:11:43 | 05:51 min/km | -03:36 (34.) ● | -03:29 (159.) ● | -03:26 (201.) ● |
Laufen | 16.9 km | 06:04:11 | 00:11:43 | 05:51 min/km | -04:29 (29.) ● | -04:14 (123.) ● | -04:10 (155.) ● |
Laufen | 18.9 km | 06:16:28 | 00:12:17 | 06:08 min/km | -02:53 (45.) ● | -03:24 (221.) ● | -03:16 (279.) ● |
Laufen | 20.9 km | 06:29:11 | 00:12:43 | 06:21 min/km | -02:28 (52.) ● | -02:27 (267.) ● | -02:31 (340.) ● |
Laufen | 21.1 km | 06:30:12 | 00:01:01 | 05:04 min/km | -00:15 (45.) ● | -00:15 (212.) ● | -00:16 (255.) ● |
Laufen | 21.1 km | 06:30:12 | 01:59:01 | 05:38 min/km | -39:48 (30.) ● | -39:51 (132.) ● | -38:51 (164.) ● |
Total | 113.4 km | 06:30:12 | 06:30:12 | 17.44 km/h | -11:11 (94.) ● | -11:39 (456.) ● | -12:52 (566.) ● |