Thang Nguyen Ngoc -
Ironman 70.3 Vietnam 2023

Quick facts

566/456/94All/Gender/AG

M35-39Age group

881Bib number

VNMNationality


55:28	3:27:47	1:59:01	6:30:12

Compare Thang Nguyen Ngoc with other athletes!

881 Nguyen Ngoc

1176 Goedert ×

212 Nguyen Luong ×

429 Do ×

1561 Bui ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:28	00:55:28	02:55 min/100m	+06:24 (163.) ●	+06:38 (789.) ●	+06:25 (985.) ●
Transition		00:59:32	00:04:04	-	-01:39 (58.) ●	-01:50 (286.) ●	-01:39 (408.) ●
Bike	7.9 km	01:14:38	00:15:06	31.39 km/h	+00:12 (126.) ●	+00:09 (592.) ●	+00:01 (705.) ●
Bike	18 km	01:34:42	00:20:04	30.2 km/h	+00:37 (139.) ●	+00:34 (636.) ●	+00:16 (752.) ●
Bike	29 km	01:55:19	00:20:37	32.01 km/h	+00:30 (143.) ●	+00:32 (679.) ●	+00:15 (795.) ●
Bike	40.1 km	02:17:53	00:22:34	29.51 km/h	+00:53 (143.) ●	+00:56 (684.) ●	+00:33 (793.) ●
Bike	51.1 km	02:38:28	00:20:35	32.06 km/h	-00:39 (100.) ●	-00:33 (509.) ●	-00:57 (585.) ●
Bike	62.2 km	03:02:45	00:24:17	27.43 km/h	+01:40 (157.) ●	+01:34 (745.) ●	+01:10 (879.) ●
Bike	72.5 km	03:26:24	00:23:39	26.13 km/h	-00:02 (116.) ●	-00:04 (574.) ●	-00:27 (671.) ●
Bike	84.2 km	04:14:15	00:47:51	14.67 km/h	+23:04 (218.) ●	+23:12 (1043.) ●	+22:53 (1327.) ●
Bike	90.4 km	04:27:19	00:13:04	28.47 km/h	-01:04 (110.) ●	-01:30 (520.) ●	-01:23 (617.) ●
Bike	90.4 km	04:27:19	03:27:47	26.1 km/h	+25:11 (186.) ●	+24:50 (906.) ●	+22:21 (1109.) ●
Transition		04:31:11	00:03:52	-	-01:19 (65.) ●	-01:26 (329.) ●	-01:08 (502.) ●
Run	2 km	04:40:57	00:09:46	04:53 min/km	-04:02 (21.) ●	-04:05 (78.) ●	-03:54 (101.) ●
Run	4 km	04:51:10	00:10:13	05:06 min/km	-03:47 (29.) ●	-03:41 (118.) ●	-03:31 (151.) ●
Run	6 km	05:02:19	00:11:09	05:34 min/km	-04:09 (28.) ●	-04:10 (117.) ●	-04:01 (151.) ●
Run	8 km	05:13:18	00:10:59	05:29 min/km	-04:06 (30.) ●	-04:11 (130.) ●	-04:01 (165.) ●
Run	10.5 km	05:26:45	00:13:27	05:22 min/km	-05:25 (25.) ●	-05:21 (90.) ●	-05:14 (112.) ●
Run	12.9 km	05:40:45	00:14:00	05:49 min/km	-04:38 (34.) ●	-04:34 (146.) ●	-04:31 (179.) ●
Run	14.9 km	05:52:28	00:11:43	05:51 min/km	-03:36 (34.) ●	-03:29 (159.) ●	-03:26 (201.) ●
Run	16.9 km	06:04:11	00:11:43	05:51 min/km	-04:29 (29.) ●	-04:14 (123.) ●	-04:10 (155.) ●
Run	18.9 km	06:16:28	00:12:17	06:08 min/km	-02:53 (45.) ●	-03:24 (221.) ●	-03:16 (279.) ●
Run	20.9 km	06:29:11	00:12:43	06:21 min/km	-02:28 (52.) ●	-02:27 (267.) ●	-02:31 (340.) ●
Run	21.1 km	06:30:12	00:01:01	05:04 min/km	-00:15 (45.) ●	-00:15 (212.) ●	-00:16 (255.) ●
Run	21.1 km	06:30:12	01:59:01	05:38 min/km	-39:48 (30.) ●	-39:51 (132.) ●	-38:51 (164.) ●
Total	113.4 km	06:30:12	06:30:12	17.44 km/h	-11:11 (94.) ●	-11:39 (456.) ●	-12:52 (566.) ●

Ovr	Gen	Div	Name	#	AG
530	427	89	Elbert Rakity	911	M35-39	IDN	00:45:24	02:45:22	02:43:37	06:26:11
534	431	90	Jeffry Jeffry	1090	M35-39	IDN	00:45:14	02:54:58	02:34:55	06:26:47
539	434	91	Nicholas Chia	297	M35-39	SGP	00:53:10	02:42:34	02:43:01	06:27:11
546	439	92	Juliano Goedert	1176	M35-39	BRA	00:51:39	02:46:07	02:36:35	06:28:18
563	454	93	Khanh Nguyen Luong	212	M35-39	VNM	00:45:57	02:49:07	02:43:06	06:29:49
566	456	94	Thang Nguyen Ngoc	881	M35-39	VNM	00:55:28	03:27:47	01:59:01	06:30:12
571	460	95	Alex Do	429	M35-39	VNM	00:58:58	02:49:16	02:34:47	06:30:55
576	465	96	Phuc Bui	1561	M35-39	VNM	00:53:59	03:07:48	02:20:15	06:31:31
587	474	97	Thành Bùi Lê	887	M35-39	VNM	00:51:33	02:56:21	02:34:45	06:32:42
595	480	98	Sunggun Jung	1284	M35-39	KOR	00:33:37	03:10:27	02:42:50	06:33:20