Cynthia May Ras -
Ironman 70.3 Vietnam 2023
Quick facts
388/40/4Alle/Geschlecht/AK
F25-29Altersklasse
899Startnummer
PHLNationalität
35:58 | 3:01:06 | 2:22:24 | 6:03:33 |
Vergleiche Cynthia May Ras mit anderen Athleten!
899 Ras
832 Whittock ×
1343 Oshurbayeva ×
860 Jagadish ×
1559 Clinton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:58 | 00:35:58 | 01:53 min/100m | -05:04 (3.) ● | -13:28 (14.) ● | -13:05 (133.) ● |
Wechsel | 00:38:06 | 00:02:08 | - | -01:32 (1.) ● | -03:31 (1.) ● | -03:35 (17.) ● | |
Radfahren | 7.9 km | 00:53:32 | 00:15:26 | 30.71 km/h | +00:28 (6.) ● | -00:14 (68.) ● | +00:21 (810.) ● |
Radfahren | 18 km | 01:13:18 | 00:19:46 | 30.66 km/h | +00:14 (5.) ● | -00:56 (53.) ● | -00:02 (683.) ● |
Radfahren | 29 km | 01:33:48 | 00:20:30 | 32.2 km/h | +00:32 (6.) ● | -00:41 (57.) ● | +00:08 (761.) ● |
Radfahren | 40.1 km | 01:55:46 | 00:21:58 | 30.32 km/h | +00:17 (5.) ● | -01:12 (53.) ● | -00:03 (712.) ● |
Radfahren | 51.1 km | 02:16:33 | 00:20:47 | 31.76 km/h | -01:52 (4.) ● | -02:01 (51.) ● | -00:45 (626.) ● |
Radfahren | 62.2 km | 02:38:46 | 00:22:13 | 29.98 km/h | -00:01 (4.) ● | -01:53 (45.) ● | -00:54 (604.) ● |
Radfahren | 72.5 km | 03:02:03 | 00:23:17 | 26.54 km/h | +00:34 (6.) ● | -01:23 (54.) ● | -00:49 (635.) ● |
Radfahren | 84.2 km | 03:26:38 | 00:24:35 | 28.56 km/h | +00:15 (6.) ● | -01:00 (60.) ● | -00:23 (673.) ● |
Radfahren | 90.4 km | 03:39:12 | 00:12:34 | 29.6 km/h | -00:49 (6.) ● | -01:18 (46.) ● | -01:53 (504.) ● |
Radfahren | 90.4 km | 03:39:12 | 03:01:06 | 29.95 km/h | -00:22 (5.) ● | -10:38 (52.) ● | -04:20 (643.) ● |
Wechsel | 03:41:09 | 00:01:57 | - | -02:32 (1.) ● | -03:15 (2.) ● | -03:03 (60.) ● | |
Laufen | 2 km | 03:52:53 | 00:11:44 | 05:52 min/km | -00:55 (3.) ● | -01:52 (39.) ● | -01:56 (379.) ● |
Laufen | 4 km | 04:05:32 | 00:12:39 | 06:19 min/km | +00:14 (5.) ● | -00:53 (58.) ● | -01:05 (522.) ● |
Laufen | 6 km | 04:19:43 | 00:14:11 | 07:05 min/km | +00:11 (6.) ● | -00:45 (66.) ● | -00:59 (551.) ● |
Laufen | 8 km | 04:33:32 | 00:13:49 | 06:54 min/km | +00:22 (6.) ● | -00:44 (61.) ● | -01:11 (514.) ● |
Laufen | 10.5 km | 04:51:32 | 00:18:00 | 07:12 min/km | +01:29 (8.) ● | -00:21 (74.) ● | -00:41 (614.) ● |
Laufen | 12.9 km | 05:06:52 | 00:15:20 | 06:23 min/km | -01:02 (2.) ● | -02:57 (31.) ● | -03:11 (320.) ● |
Laufen | 14.9 km | 05:20:45 | 00:13:53 | 06:56 min/km | +00:07 (6.) ● | -01:01 (57.) ● | -01:16 (512.) ● |
Laufen | 16.9 km | 05:35:17 | 00:14:32 | 07:16 min/km | +00:38 (7.) ● | -00:56 (57.) ● | -01:21 (520.) ● |
Laufen | 18.9 km | 05:49:12 | 00:13:55 | 06:57 min/km | +00:31 (7.) ● | -00:48 (61.) ● | -01:38 (517.) ● |
Laufen | 20.9 km | 06:02:29 | 00:13:17 | 06:38 min/km | -00:11 (6.) ● | -01:32 (45.) ● | -01:57 (430.) ● |
Laufen | 21.1 km | 06:03:33 | 00:01:04 | 05:19 min/km | -00:04 (3.) ● | -00:09 (30.) ● | -00:13 (332.) ● |
Laufen | 21.1 km | 06:03:33 | 02:22:24 | 06:44 min/km | +01:20 (6.) ● | -11:58 (52.) ● | -15:28 (458.) ● |
Total | 113.4 km | 06:03:33 | 06:03:33 | 18.72 km/h | -08:10 (4.) ● | -42:50 (40.) ● | -39:31 (388.) ● |