Cynthia May Ras -
Ironman 70.3 Vietnam 2023

Quick facts

388/40/4All/Gender/AG

F25-29Age group

899Bib number

PHLNationality


35:58	3:01:06	2:22:24	6:03:33

Compare Cynthia May Ras with other athletes!

899 Ras

832 Whittock ×

1343 Oshurbayeva ×

860 Jagadish ×

1559 Clinton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-05:04 (3.) ●	-13:28 (14.) ●	-13:05 (133.) ●
Transition		00:38:06	00:02:08	-	-01:32 (1.) ●	-03:31 (1.) ●	-03:35 (17.) ●
Bike	7.9 km	00:53:32	00:15:26	30.71 km/h	+00:28 (6.) ●	-00:14 (68.) ●	+00:21 (810.) ●
Bike	18 km	01:13:18	00:19:46	30.66 km/h	+00:14 (5.) ●	-00:56 (53.) ●	-00:02 (683.) ●
Bike	29 km	01:33:48	00:20:30	32.2 km/h	+00:32 (6.) ●	-00:41 (57.) ●	+00:08 (761.) ●
Bike	40.1 km	01:55:46	00:21:58	30.32 km/h	+00:17 (5.) ●	-01:12 (53.) ●	-00:03 (712.) ●
Bike	51.1 km	02:16:33	00:20:47	31.76 km/h	-01:52 (4.) ●	-02:01 (51.) ●	-00:45 (626.) ●
Bike	62.2 km	02:38:46	00:22:13	29.98 km/h	-00:01 (4.) ●	-01:53 (45.) ●	-00:54 (604.) ●
Bike	72.5 km	03:02:03	00:23:17	26.54 km/h	+00:34 (6.) ●	-01:23 (54.) ●	-00:49 (635.) ●
Bike	84.2 km	03:26:38	00:24:35	28.56 km/h	+00:15 (6.) ●	-01:00 (60.) ●	-00:23 (673.) ●
Bike	90.4 km	03:39:12	00:12:34	29.6 km/h	-00:49 (6.) ●	-01:18 (46.) ●	-01:53 (504.) ●
Bike	90.4 km	03:39:12	03:01:06	29.95 km/h	-00:22 (5.) ●	-10:38 (52.) ●	-04:20 (643.) ●
Transition		03:41:09	00:01:57	-	-02:32 (1.) ●	-03:15 (2.) ●	-03:03 (60.) ●
Run	2 km	03:52:53	00:11:44	05:52 min/km	-00:55 (3.) ●	-01:52 (39.) ●	-01:56 (379.) ●
Run	4 km	04:05:32	00:12:39	06:19 min/km	+00:14 (5.) ●	-00:53 (58.) ●	-01:05 (522.) ●
Run	6 km	04:19:43	00:14:11	07:05 min/km	+00:11 (6.) ●	-00:45 (66.) ●	-00:59 (551.) ●
Run	8 km	04:33:32	00:13:49	06:54 min/km	+00:22 (6.) ●	-00:44 (61.) ●	-01:11 (514.) ●
Run	10.5 km	04:51:32	00:18:00	07:12 min/km	+01:29 (8.) ●	-00:21 (74.) ●	-00:41 (614.) ●
Run	12.9 km	05:06:52	00:15:20	06:23 min/km	-01:02 (2.) ●	-02:57 (31.) ●	-03:11 (320.) ●
Run	14.9 km	05:20:45	00:13:53	06:56 min/km	+00:07 (6.) ●	-01:01 (57.) ●	-01:16 (512.) ●
Run	16.9 km	05:35:17	00:14:32	07:16 min/km	+00:38 (7.) ●	-00:56 (57.) ●	-01:21 (520.) ●
Run	18.9 km	05:49:12	00:13:55	06:57 min/km	+00:31 (7.) ●	-00:48 (61.) ●	-01:38 (517.) ●
Run	20.9 km	06:02:29	00:13:17	06:38 min/km	-00:11 (6.) ●	-01:32 (45.) ●	-01:57 (430.) ●
Run	21.1 km	06:03:33	00:01:04	05:19 min/km	-00:04 (3.) ●	-00:09 (30.) ●	-00:13 (332.) ●
Run	21.1 km	06:03:33	02:22:24	06:44 min/km	+01:20 (6.) ●	-11:58 (52.) ●	-15:28 (458.) ●
Total	113.4 km	06:03:33	06:03:33	18.72 km/h	-08:10 (4.) ●	-42:50 (40.) ●	-39:31 (388.) ●

Ovr	Gen	Div	Name	#	AG
87	5	1	My Nguyen Tra	1036	F25-29	VNM	00:32:22	02:30:42	01:59:54	05:08:21
273	26	2	Jade Lee Whittock	832	F25-29	ZAF	00:34:55	02:58:58	02:07:28	05:47:29
345	34	3	Fatima Oshurbayeva	1343	F25-29	KAZ	00:44:48	02:42:36	02:22:02	05:56:48
388	40	4	Cynthia May Ras	899	F25-29	PHL	00:35:58	03:01:06	02:22:24	06:03:33
403	42	5	Aishwarya Jagadish	860	F25-29	IND	00:42:28	03:03:46	02:14:00	06:06:31
429	45	6	Molly Clinton	1559	F25-29	GBR	00:39:28	02:56:24	02:25:39	06:10:10
614	62	7	Hok Ming Adeline Chan	885	F25-29	HKG	00:41:28	03:08:46	02:37:57	06:35:39
752	76	8	Tabitha Yan	770	F25-29	SGP	00:48:05	03:37:59	02:16:56	06:54:57
800	80	9	Hang Nguyen	757	F25-29	VNM	00:49:50	03:12:56	02:43:16	07:02:05