Ella Post -
Ironman 70.3 Vietnam 2023
Quick facts
822/84/13Alle/Geschlecht/AK
F35-39Altersklasse
927Startnummer
GBRNationalität
42:11 | 3:17:33 | 2:54:31 | 7:03:52 |
Vergleiche Ella Post mit anderen Athleten!
927 Post
1757 Chawengchinnawong ×
1372 Bevan ×
398 Doan Thi Kim ×
1703 Li ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:11 | 00:42:11 | 02:13 min/100m | -05:17 (8.) ● | -07:15 (38.) ● | -06:52 (317.) ● |
Wechsel | 00:46:46 | 00:04:35 | - | -00:36 (13.) ● | -01:04 (60.) ● | -01:08 (530.) ● | |
Radfahren | 7.9 km | 01:01:53 | 00:15:07 | 31.36 km/h | -00:04 (12.) ● | -00:33 (58.) ● | +00:02 (711.) ● |
Radfahren | 18 km | 01:22:37 | 00:20:44 | 29.23 km/h | +00:21 (14.) ● | +00:02 (77.) ● | +00:56 (914.) ● |
Radfahren | 29 km | 01:43:54 | 00:21:17 | 31.01 km/h | +00:14 (15.) ● | +00:06 (83.) ● | +00:55 (937.) ● |
Radfahren | 40.1 km | 02:07:52 | 00:23:58 | 27.79 km/h | +01:07 (15.) ● | +00:48 (92.) ● | +01:57 (1038.) ● |
Radfahren | 51.1 km | 02:34:06 | 00:26:14 | 25.16 km/h | +03:16 (19.) ● | +03:26 (126.) ● | +04:42 (1207.) ● |
Radfahren | 62.2 km | 02:58:45 | 00:24:39 | 27.02 km/h | +00:54 (14.) ● | +00:33 (84.) ● | +01:32 (939.) ● |
Radfahren | 72.5 km | 03:24:11 | 00:25:26 | 24.3 km/h | +01:16 (14.) ● | +00:46 (83.) ● | +01:20 (898.) ● |
Radfahren | 84.2 km | 03:50:24 | 00:26:13 | 26.78 km/h | +01:01 (15.) ● | +00:38 (82.) ● | +01:15 (871.) ● |
Radfahren | 90.4 km | 04:04:19 | 00:13:55 | 26.73 km/h | +00:21 (14.) ● | +00:03 (72.) ● | -00:32 (785.) ● |
Radfahren | 90.4 km | 04:04:19 | 03:17:33 | 27.46 km/h | +08:26 (13.) ● | +05:49 (84.) ● | +12:07 (940.) ● |
Wechsel | 04:09:21 | 00:05:02 | - | +00:22 (17.) ● | -00:10 (89.) ● | +00:02 (780.) ● | |
Laufen | 2 km | 04:24:19 | 00:14:58 | 07:29 min/km | +01:41 (16.) ● | +01:22 (100.) ● | +01:18 (923.) ● |
Laufen | 4 km | 04:38:47 | 00:14:28 | 07:14 min/km | +01:16 (15.) ● | +00:56 (96.) ● | +00:44 (816.) ● |
Laufen | 6 km | 04:55:20 | 00:16:33 | 08:16 min/km | +01:53 (17.) ● | +01:37 (104.) ● | +01:23 (886.) ● |
Laufen | 8 km | 05:10:02 | 00:14:42 | 07:21 min/km | +00:32 (15.) ● | +00:09 (81.) ● | -00:18 (649.) ● |
Laufen | 10.5 km | 05:32:35 | 00:22:33 | 09:01 min/km | +04:28 (19.) ● | +04:12 (124.) ● | +03:52 (1093.) ● |
Laufen | 12.9 km | 05:55:59 | 00:23:24 | 09:44 min/km | +05:31 (20.) ● | +05:07 (128.) ● | +04:53 (1173.) ● |
Laufen | 14.9 km | 06:11:15 | 00:15:16 | 07:38 min/km | +01:09 (16.) ● | +00:22 (91.) ● | +00:07 (711.) ● |
Laufen | 16.9 km | 06:27:31 | 00:16:16 | 08:08 min/km | +01:19 (15.) ● | +00:48 (90.) ● | +00:23 (725.) ● |
Laufen | 18.9 km | 06:46:26 | 00:18:55 | 09:27 min/km | +04:39 (21.) ● | +04:12 (133.) ● | +03:22 (1181.) ● |
Laufen | 20.9 km | 07:02:30 | 00:16:04 | 08:02 min/km | +01:45 (15.) ● | +01:15 (96.) ● | +00:50 (811.) ● |
Laufen | 21.1 km | 07:03:52 | 00:01:22 | 06:49 min/km | +00:12 (20.) ● | +00:09 (116.) ● | +00:05 (937.) ● |
Laufen | 21.1 km | 07:03:52 | 02:54:31 | 08:16 min/km | +24:25 (19.) ● | +20:09 (110.) ● | +16:39 (915.) ● |
Total | 113.4 km | 07:03:52 | 07:03:52 | 16.05 km/h | +27:20 (13.) ● | +17:29 (84.) ● | +20:48 (822.) ● |