Ella Post -
Ironman 70.3 Vietnam 2023

Quick facts

822/84/13All/Gender/AG

F35-39Age group

927Bib number

GBRNationality


42:11	3:17:33	2:54:31	7:03:52

Compare Ella Post with other athletes!

927 Post

1757 Chawengchinnawong ×

1372 Bevan ×

398 Doan Thi Kim ×

1703 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	-05:17 (8.) ●	-07:15 (38.) ●	-06:52 (317.) ●
Transition		00:46:46	00:04:35	-	-00:36 (13.) ●	-01:04 (60.) ●	-01:08 (530.) ●
Bike	7.9 km	01:01:53	00:15:07	31.36 km/h	-00:04 (12.) ●	-00:33 (58.) ●	+00:02 (711.) ●
Bike	18 km	01:22:37	00:20:44	29.23 km/h	+00:21 (14.) ●	+00:02 (77.) ●	+00:56 (914.) ●
Bike	29 km	01:43:54	00:21:17	31.01 km/h	+00:14 (15.) ●	+00:06 (83.) ●	+00:55 (937.) ●
Bike	40.1 km	02:07:52	00:23:58	27.79 km/h	+01:07 (15.) ●	+00:48 (92.) ●	+01:57 (1038.) ●
Bike	51.1 km	02:34:06	00:26:14	25.16 km/h	+03:16 (19.) ●	+03:26 (126.) ●	+04:42 (1207.) ●
Bike	62.2 km	02:58:45	00:24:39	27.02 km/h	+00:54 (14.) ●	+00:33 (84.) ●	+01:32 (939.) ●
Bike	72.5 km	03:24:11	00:25:26	24.3 km/h	+01:16 (14.) ●	+00:46 (83.) ●	+01:20 (898.) ●
Bike	84.2 km	03:50:24	00:26:13	26.78 km/h	+01:01 (15.) ●	+00:38 (82.) ●	+01:15 (871.) ●
Bike	90.4 km	04:04:19	00:13:55	26.73 km/h	+00:21 (14.) ●	+00:03 (72.) ●	-00:32 (785.) ●
Bike	90.4 km	04:04:19	03:17:33	27.46 km/h	+08:26 (13.) ●	+05:49 (84.) ●	+12:07 (940.) ●
Transition		04:09:21	00:05:02	-	+00:22 (17.) ●	-00:10 (89.) ●	+00:02 (780.) ●
Run	2 km	04:24:19	00:14:58	07:29 min/km	+01:41 (16.) ●	+01:22 (100.) ●	+01:18 (923.) ●
Run	4 km	04:38:47	00:14:28	07:14 min/km	+01:16 (15.) ●	+00:56 (96.) ●	+00:44 (816.) ●
Run	6 km	04:55:20	00:16:33	08:16 min/km	+01:53 (17.) ●	+01:37 (104.) ●	+01:23 (886.) ●
Run	8 km	05:10:02	00:14:42	07:21 min/km	+00:32 (15.) ●	+00:09 (81.) ●	-00:18 (649.) ●
Run	10.5 km	05:32:35	00:22:33	09:01 min/km	+04:28 (19.) ●	+04:12 (124.) ●	+03:52 (1093.) ●
Run	12.9 km	05:55:59	00:23:24	09:44 min/km	+05:31 (20.) ●	+05:07 (128.) ●	+04:53 (1173.) ●
Run	14.9 km	06:11:15	00:15:16	07:38 min/km	+01:09 (16.) ●	+00:22 (91.) ●	+00:07 (711.) ●
Run	16.9 km	06:27:31	00:16:16	08:08 min/km	+01:19 (15.) ●	+00:48 (90.) ●	+00:23 (725.) ●
Run	18.9 km	06:46:26	00:18:55	09:27 min/km	+04:39 (21.) ●	+04:12 (133.) ●	+03:22 (1181.) ●
Run	20.9 km	07:02:30	00:16:04	08:02 min/km	+01:45 (15.) ●	+01:15 (96.) ●	+00:50 (811.) ●
Run	21.1 km	07:03:52	00:01:22	06:49 min/km	+00:12 (20.) ●	+00:09 (116.) ●	+00:05 (937.) ●
Run	21.1 km	07:03:52	02:54:31	08:16 min/km	+24:25 (19.) ●	+20:09 (110.) ●	+16:39 (915.) ●
Total	113.4 km	07:03:52	07:03:52	16.05 km/h	+27:20 (13.) ●	+17:29 (84.) ●	+20:48 (822.) ●

Ovr	Gen	Div	Name	#	AG
370	38	8	Aronheim Nadine	1673	F35-39	DEU	00:37:08	02:57:46	02:18:45	05:59:26
569	60	9	Phạm Thị Thanh Ngọc	250	F35-39	VNM	00:50:15	03:01:02	02:23:58	06:30:29
677	69	10	Chi Nguyen	276	F35-39	VNM	00:54:00	03:04:10	02:35:03	06:46:07
722	72	11	Nawaporn Chawengchinnawong	1757	F35-39	THA	00:47:35	03:06:11	02:49:03	06:50:40
810	83	12	Emily Bevan	1372	F35-39	GBR	00:43:44	03:34:06	02:25:24	07:02:51
822	84	13	Ella Post	927	F35-39	GBR	00:42:11	03:17:33	02:54:31	07:03:52
836	86	14	Tuyen Doan Thi Kim	398	F35-39	VNM	00:56:21	03:23:55	02:26:28	07:05:50
837	87	15	Fen Li	1703	F35-39	CHN	00:52:18	03:46:34	02:20:31	07:05:57
881	90	16	Priscillia Gunawan	1168	F35-39	IDN	00:33:20	03:03:45	03:23:38	07:11:42
946	96	17	Mel Wijegooneratne	1354	F35-39	LKA	00:49:23	03:27:46	02:48:42	07:18:26