Hiệp Phan Ngọc -
Ironman 70.3 Vietnam 2023
Quick facts
1278/1002/212Alle/Geschlecht/AK
M35-39Altersklasse
934Startnummer
VNMNationalität
52:27 | 3:39:52 | 3:30:34 | 8:17:01 |
Vergleiche Hiệp Phan Ngọc mit anderen Athleten!
934 Phan Ngọc
1067 Hui ×
1742 Singh ×
1669 Vu ×
1449 Hoang ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:27 | 00:52:27 | 02:45 min/100m | +03:23 (134.) ● | +03:37 (671.) ● | +03:24 (833.) ● |
Wechsel | 01:01:17 | 00:08:50 | - | +03:07 (199.) ● | +02:56 (923.) ● | +03:07 (1183.) ● | |
Radfahren | 7.9 km | 01:18:07 | 00:16:50 | 28.16 km/h | +01:56 (196.) ● | +01:53 (933.) ● | +01:45 (1163.) ● |
Radfahren | 18 km | 01:40:10 | 00:22:03 | 27.48 km/h | +02:36 (195.) ● | +02:33 (912.) ● | +02:15 (1115.) ● |
Radfahren | 29 km | 02:02:47 | 00:22:37 | 29.18 km/h | +02:30 (194.) ● | +02:32 (926.) ● | +02:15 (1131.) ● |
Radfahren | 40.1 km | 02:26:58 | 00:24:11 | 27.54 km/h | +02:30 (185.) ● | +02:33 (887.) ● | +02:10 (1069.) ● |
Radfahren | 51.1 km | 02:52:27 | 00:25:29 | 25.9 km/h | +04:15 (200.) ● | +04:21 (950.) ● | +03:57 (1171.) ● |
Radfahren | 62.2 km | 03:19:28 | 00:27:01 | 24.65 km/h | +04:24 (195.) ● | +04:18 (923.) ● | +03:54 (1139.) ● |
Radfahren | 72.5 km | 03:50:06 | 00:30:38 | 20.17 km/h | +06:57 (205.) ● | +06:55 (989.) ● | +06:32 (1245.) ● |
Radfahren | 84.2 km | 04:22:28 | 00:32:22 | 21.69 km/h | +07:35 (213.) ● | +07:43 (1019.) ● | +07:24 (1286.) ● |
Radfahren | 90.4 km | 04:41:09 | 00:18:41 | 19.91 km/h | +04:33 (215.) ● | +04:07 (1024.) ● | +04:14 (1303.) ● |
Radfahren | 90.4 km | 04:41:09 | 03:39:52 | 24.67 km/h | +37:16 (205.) ● | +36:55 (992.) ● | +34:26 (1237.) ● |
Wechsel | 04:46:27 | 00:05:18 | - | +00:07 (130.) ● | ±00:00 (615.) ● | +00:18 (843.) ● | |
Laufen | 2 km | 05:03:57 | 00:17:30 | 08:45 min/km | +03:42 (192.) ● | +03:39 (913.) ● | +03:50 (1186.) ● |
Laufen | 4 km | 05:22:48 | 00:18:51 | 09:25 min/km | +04:51 (203.) ● | +04:57 (977.) ● | +05:07 (1257.) ● |
Laufen | 6 km | 05:43:06 | 00:20:18 | 10:09 min/km | +05:00 (202.) ● | +04:59 (968.) ● | +05:08 (1240.) ● |
Laufen | 8 km | 06:02:47 | 00:19:41 | 09:50 min/km | +04:36 (205.) ● | +04:31 (948.) ● | +04:41 (1218.) ● |
Laufen | 10.5 km | 06:29:07 | 00:26:20 | 10:32 min/km | +07:28 (211.) ● | +07:32 (1009.) ● | +07:39 (1289.) ● |
Laufen | 12.9 km | 06:56:03 | 00:26:56 | 11:13 min/km | +08:18 (214.) ● | +08:22 (1022.) ● | +08:25 (1299.) ● |
Laufen | 14.9 km | 07:17:29 | 00:21:26 | 10:43 min/km | +06:07 (216.) ● | +06:14 (1017.) ● | +06:17 (1294.) ● |
Laufen | 16.9 km | 07:39:40 | 00:22:11 | 11:05 min/km | +05:59 (216.) ● | +06:14 (1015.) ● | +06:18 (1291.) ● |
Laufen | 18.9 km | 07:57:07 | 00:17:27 | 08:43 min/km | +02:17 (165.) ● | +01:46 (791.) ● | +01:54 (1009.) ● |
Laufen | 20.9 km | 08:15:29 | 00:18:22 | 09:11 min/km | +03:11 (180.) ● | +03:12 (853.) ● | +03:08 (1089.) ● |
Laufen | 21.1 km | 08:17:01 | 00:01:32 | 07:39 min/km | +00:16 (187.) ● | +00:16 (899.) ● | +00:15 (1144.) ● |
Laufen | 21.1 km | 08:17:01 | 03:30:34 | 09:58 min/km | +51:45 (207.) ● | +51:42 (1001.) ● | +52:42 (1275.) ● |
Total | 113.4 km | 08:17:01 | 08:17:01 | 13.69 km/h | +01:35:38 (212.) ● | +01:35:10 (1002.) ● | +01:33:57 (1278.) ● |